Banana Spinach Smoothie Recipe By Tasty

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KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY



Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Drinks

Yield 2 servings

Number Of Ingredients 5

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  • When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  • Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

BLUEBERRY BANANA SPINACH SMOOTHIE RECIPE BY TASTY



Blueberry Banana Spinach Smoothie Recipe by Tasty image

Here's what you need: blueberry, baby spinach, banana, ice

Provided by Joey Firoben

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 4

1 cup blueberry
1 cup baby spinach
1 banana, chopped
1 ½ cups ice

Steps:

  • Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
  • Add in the ice and continue to blend until the mixture is smooth.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 32 grams, Fat 0 grams, Fiber 5 grams, Protein 3 grams, Sugar 18 grams

SPINACH AND BANANA POWER SMOOTHIE



Spinach and Banana Power Smoothie image

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 3

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Steps:

  • Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

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