Banana Protein Smoothie Shake Ibs Safe Recipes

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STRAWBERRY-BANANA PROTEIN SMOOTHIE



Strawberry-Banana Protein Smoothie image

I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.

Provided by LonghornLui

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup ice
5 frozen strawberries
1/2 banana
1 tablespoon honey
1/2 cup water
1 scoop vanilla-ice-cream flavored protein powder

Steps:

  • Put all the ingredients into a blender (frozen ingredients first).
  • Blend until smooth.
  • Pour into a tall glass.

Nutrition Facts : Calories 134.9, Fat 0.2, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 35.6, Fiber 2.7, Sugar 26.9, Protein 0.9

BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)



Banana Protein Smoothie/Shake (Ibs Safe) image

Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 1/2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
1 banana, ripe (I slice and freeze first)
3/4 tablespoon peanut butter

Steps:

  • Blend all in blender or magic bullet until smooth.
  • Enjoy!

Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8

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