Banana Protein Cookies Recipes

BANANA PROTEIN COOKIES

Banana Protein Cookies image

Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

Provided by mileen

Categories Dessert

Time 35m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 14

Ingredients

2 medium bananas (about 10 oz)
1 1/2 cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
1 1/2 scoops pea protein powder, Vanilla (I use OL)
1 scoop casein protein powder, Vanilla (I use Muscle Feast)
1/4 cup stevia, equivalent (I use 4 packets Truvia)
3/4 cup oats
1/4 cup coconut flour
3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb)
1 teaspoon cinnamon
1/4 teaspoon nutmeg, ground
3/4 teaspoon salt
1/2 teaspoon baking soda
1 pinch xanthan gum
1 1/2 tablespoons pasteurized liquid egg-whites

Steps:

Blend bananas, protein powder, stevia, and coconut milk in a blender.
Mix all dry ingredients together in a bowl and then add the blender contents.
Stir in the liquid egg whites last.
Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
Bake for 20-25 minutes at 375°F Makes 12 large cookies.
Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 5.9, Sodium 211.5, Carbohydrate 30.8, Fiber 1.7, Sugar 21.5, Protein 2.3

GRANDMA'S BANANA COOKIES

Grandma's Banana Cookies image

These cookies were voted an all-time favorite in our family. They can be made any time of the year-bring them to parties, keep them for your family, save one for yourself, save 10 for yourself, whatever you want! I promise everyone will love this delicious balance of sweet but not too sweet. Eat hot, eat cold, eat these whenever. They can be stored in the freezer or in a container.

Provided by mmich

Time 1h5m

Yield 40

Number Of Ingredients 15

Ingredients

4 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1 cup mashed ripe banana
½ cup sour cream
1 teaspoon vanilla extract
1 cup margarine
1 cup white sugar
2 large eggs
1 teaspoon baking soda
1 cup chopped walnuts
½ cup unsalted butter
1 cup brown sugar
¼ cup milk, or more as needed
2 ½ cups powdered sugar, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a cookie sheet.
Combine flour, baking powder, and salt in a large bowl. Stir mashed banana, sour cream, and vanilla together in another bowl.
Cream margarine and sugar in a large bowl with an electric mixer. Beat in eggs. Mix in banana-sour cream mixture until incorporated. Add dry ingredients until well combined. Stir in nuts.
Drop small spoonfuls of batter onto the prepared cookie sheet; cookies do not expand much in the oven.
Bake in the preheated oven, checking occasionally, until bottoms are light golden brown and cookies are set but still a tad soft, 10 to 12 minutes. Remove cookies to a rack to cool.
While the cookies are cooling, prepare frosting: Melt butter in a saucepan over medium-low heat. Stir in brown sugar and reduce heat to low. Stir and bring to a boil. Boil, stirring constantly, for 2 minutes. Remove from heat.
Stir in 1/4 cup milk and bring to a boil again. Remove from heat and let cool, 10 to 15 minutes.
Gradually stir in powdered sugar until frosting is desired consistency. If frosting hardens while working, stir in a little bit of milk.
Spread frosting on cooled cookies.

Nutrition Facts : Calories 192.6 calories, Carbohydrate 29.4 g, Cholesterol 16.8 mg, Fat 7.8 g, Fiber 0.5 g, Protein 1.9 g, SaturatedFat 2.7 g, Sodium 165 mg

EASY PROTEIN COOKIES

Easy Protein Cookies image

These cookies are a quick and easy protein.

Provided by cocovilla

Categories Drop Cookies

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

⅓ cup rolled oats
½ medium banana, mashed
1 (.55 ounce) package sugar free hot cocoa mix
½ scoop chocolate-flavored whey protein powder
1 tablespoon natural peanut butter
1 tablespoon applesauce
¼ teaspoon baking powder

Steps:

Preheat the oven to 300 degrees F (150 degrees C).
Mix oats, banana, cocoa mix, protein powder, peanut butter, applesauce, and baking powder together in a bowl.
Drop dough by spoonfuls onto a cookie sheet, 2 inches apart.
Bake in the preheated oven until golden, and set around the edges, 10 to 15 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 11.7 g, Cholesterol 0.7 mg, Fat 2.8 g, Fiber 1.6 g, Protein 5.6 g, SaturatedFat 0.4 g, Sodium 77.6 mg, Sugar 4.3 g

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