Banana Power Smoothie Recipes

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BANANA SMOOTHIE



Banana Smoothie image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.

SPINACH AND BANANA POWER SMOOTHIE



Spinach and Banana Power Smoothie image

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 3

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Steps:

  • Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

BANANA PUDDING SMOOTHIE



Banana Pudding Smoothie image

Get the taste of banana pudding with this smoothie.

Provided by R Dewayne Brooks

Categories     Banana Smoothies

Time 10m

Yield 1

Number Of Ingredients 5

1 ¼ cups cold vanilla-flavored almond milk, divided
¼ (3.4 ounce) package instant banana cream pudding mix
½ medium banana
¼ cup vanilla wafers, slightly broken
1 teaspoon pure vanilla extract

Steps:

  • Whisk 1/2 cup cold almond milk and pudding mix for 2 minutes. Let sit for 5 minutes.
  • Transfer pudding to a blender. Add remaining almond milk, banana, wafers, and vanilla extract; blend until smooth.

Nutrition Facts : Calories 487 calories, Carbohydrate 89.8 g, Fat 12.4 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 701.1 mg

BLUEBERRY & BANANA POWER SMOOTHIE



Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories     Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

  • Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

BANANA POWER SMOOTHIE



Banana Power Smoothie image

Make and share this Banana Power Smoothie recipe from Food.com.

Provided by Concoctionista

Categories     Smoothies

Time 6m

Yield 2 serving(s)

Number Of Ingredients 6

1 banana, frozen
1 cup orange juice
1 tablespoon peanut butter
1 tablespoon flax seed, ground
1 cup low-fat plain yogurt
1 tablespoon sugar-free vanilla syrup, I used torani

Steps:

  • Combine all in a blender & liquify.
  • Pour into 2 cups & enjoy.

Nutrition Facts : Calories 260, Fat 8.5, SaturatedFat 2.4, Cholesterol 7.3, Sodium 125.8, Carbohydrate 38, Fiber 3.7, Sugar 27.1, Protein 10.9

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