Banana Porridge Recipes
CINNAMON PORRIDGE WITH BANANA & BERRIES
Start the day in a superhealthy way with energy-boosting oats and fresh fruit
Provided by Good Food team
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
- Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.
Nutrition Facts : Calories 266 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 34 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.24 milligram of sodium
BANANA PORRIDGE
Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.
Provided by Cassie Heilbron
Categories Breakfast
Time 5m
Number Of Ingredients 10
Steps:
- Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
- Stir through mashed banana and honey, then serve immediately with desired toppings.
Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
BAKED BANANA PORRIDGE
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
- Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
BANANA OAT MUFFINS
A healthy and delicious morning treat!
Provided by Karen Resciniti
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Combine flour, oats, sugar, baking powder, soda, and salt.
- In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
- Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g
CHOCOLATE BANANA OATMEAL PORRIDGE
'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.
Provided by Glitzystar
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.
Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g
BANANA OATMEAL RECIPE
A healthy banana oatmeal recipe to make for a delicious and wholesome breakfast.
Provided by Chocolate Covered Katie
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small pot. Bring to a boil over medium heat. Once boiling, stir only occasionally to prevent sticking or boiling over. It will eventually thicken. Sweeten as desired. Add your favorite toppings. I like peanut butter, mini chocolate chips, or the healthy nutella recipe linked earlier in this post. Serve hot, or refrigerate overnight and serve either hot or cold the next day.View Nutrition Facts
BANANA OATMEAL
This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
Provided by Liz Mervosh
Categories Healthy Oatmeal Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Peel and slice 1 banana; reserve for serving. Using a fork, mash the remaining 3 bananas in a large saucepan. Add milk and bring the mixture to a simmer over medium-high heat, scraping the bottom of the pan often with a wooden spoon. Stir in oats, maple syrup, vanilla, cinnamon, ginger and salt. Reduce heat to medium-low. Cook, scraping the bottom of the pan often with the spoon, until the mixture is thick and creamy, about 5 minutes. Divide the oatmeal evenly among 4 bowls; top evenly with the reserved banana slices. Sprinkle with cinnamon, if desired, and serve immediately.
Nutrition Facts : Calories 364 calories, Carbohydrate 71 g, Cholesterol 9 mg, Fat 5 g, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 32 g
More about "banana porridge recipes"
JAMAICAN BANANA OATMEAL PORRIDGE - A YOUNIQUE JOURNEY
From ayouniquejourney.com
5/5 (2)Total Time 45 minsCategory BreakfastCalories 237 per serving
- Pour the 4 cups of water into a medium pot with the salt and allow to boil up. If you are using cinnamon stick, add it to the water to boil also.
- Peel, wash and sliced the green bananas into about 1/2 an inch to an 1 inch size. Add them to the blender along with the oatmeal and the 3 cups of water and blend until smooth. Just about 1 to 2 minutes.
- Pour the blended mixture to the boiling water as you stir with a whisk. Continue to stir to prevent the mixture from forming lumps as it cooks on medium low heat. Cover and let it cook for about 20 minutes, stirring every 7 to 10 minutes to prevent lumps as it thickens while it cooks.
- Add the 1 cup of coconut milk and stir. Let it cook for another 10 minutes. Check the consistency, if it is too thick, you can add about 1/2 cup to 1 cup of water or evaporated milk to porridge at this time.
THE BEST BANANA PORRIDGE | MANINIO
From maninio.com
5/5 (1)Total Time 20 minsCategory Breakfast, DessertCalories 250 per serving
- Peel the bananas, cut in 3 or 4 pieces each, mash them and add a 1 tsp of lemon juice, which will prevent them from turning brown.
BANANA PORRIDGE | SANITARIUM HEALTH FOOD COMPANY
From sanitarium.com.au
4.2/5 (5)Calories 77 per serving
- Place the rolled oats, hot water, So Good Lite soy milk and salt in a saucepan over medium heat and stir until the mixture boils and thickens or microwave on high for 4 minutes, stirring occasionally.
BANANA PORRIDGE - HEALTHIER STEPS
From healthiersteps.com
Ratings 5Category BreakfastCuisine JamaicanTotal Time 25 mins
- Peel green bananas and roughly chop. place in a blender along with coconut milk and salt. Process in a high-speed blender until creamy.
- Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy.
- Bring porridge to a boil and reduce heat to simmer for 15 minutes. Add sugar, spices, stir and serve!
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- 2. Add the almond milk, water, pinch of salt, coconut sugar, and ground cinnamon to the pan and bring to a simmer over medium heat.
- 3. When the mixture is simmering, stir in the oats and quinoa flakes and cook for 1 to 2 minutes (longer if you like a thicker oatmeal), stirring often.
JAMAICAN BANANA PORRIDGE - JAMAICAN FOODS AND RECIPES
From jamaicanfoodsandrecipes.com
4.6/5 (5)Category BreakfastCuisine JamaicanCalories 210 per serving
- Wash and peel the bananas. Cut then into three pieces and bland with the coconut milk and grated nutmeg.
- When the water boiled pour in the banana blend. Stir continuously until the porridge starts thicken.
- As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Stir occasionally.
JAMAICAN STYLE GREEN BANANA PORRIDGE - TASTEEFUL RECIPES
From tasteefulrecipes.com
Cuisine CaribbeanCategory BreakfastServings 6Estimated Reading Time 4 mins
RAW BANANA OATMEAL PORRIDGE RECIPE - EATING VIBRANTLY
From eatingvibrantly.com
5/5 (1)Category BreakfastCuisine Raw, Vegan, WholefoodsCalories 509 per serving
- Blend the banana, date, cashews and water until warm, but not hot. (This takes around 2 minutes in a Vitamix for 1 serve.)
BANANA PORRIDGE (OATMEAL) - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
Ratings 1Calories 271 per servingCategory Breakfast
- Bring to a light boil and then reduce the heat to medium/low and stir continuously for around 5 mins, until the oatmeal is thick an creamy. .
- Once porridge is at the desired consistency, remove from heat, and scoop into serving bowls. Add any desired toppings (pictured, crushed raspberries, peanutbutter and banana slices)
GREEN BANANA PORRIDGE (VEGAN STYLE) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
5/5 (8)Total Time 20 minsCategory BreakfastCalories 342 per serving
- Cut the tips of each banana and make an incision length ways with a pairing knife. Follow the incision around the banana in a circle so that the peel is removed and discard.
- Once pureed pour the liquidised formula into a large sauce and begin to boil then reduce heat while stirring.
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