Banana Peanut Chocolate Smoothie Diabetic Recipes

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BANANA PEANUT CHOCOLATE SMOOTHIE, DIABETIC



Banana Peanut Chocolate Smoothie, Diabetic image

Make and share this Banana Peanut Chocolate Smoothie, Diabetic recipe from Food.com.

Provided by Annacia

Categories     Smoothies

Time 5m

Yield 2 small

Number Of Ingredients 6

1 small banana, sliced
1/2 cup fat free sour cream
3 tablespoons reduced-fat peanut butter
4 teaspoons Splenda sugar substitute (or to taste)
2 teaspoons unsweetened cocoa powder
8 ounces ice cubes, crushed

Steps:

  • Place sliced banana in freezer for 10 minutes or until slightly firm.
  • Process all ingredients in a blender until smooth, stopping to scrape down sides.
  • Serve immediately.
  • Makes 2, 8 oz servings or 1, 16 oz drink.

Nutrition Facts : Calories 251.8, Fat 10.2, SaturatedFat 2.2, Cholesterol 5.8, Sodium 192.1, Carbohydrate 33.8, Fiber 3.3, Sugar 15.2, Protein 10.7

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