PEANUT BUTTER AND BANANA BREAKFAST SANDWICH
Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
Provided by EatingWell Test Kitchen
Categories Healthy Vegan Sandwich Recipes
Time 10m
Number Of Ingredients 3
Steps:
- Toast bread. While toast is still warm, spread 2 teaspoons of the peanut butter on each slice. Arrange banana slices on one of the slices of peanut butter toast. Top with the other slice, peanut butter side down, to make a sandwich.
Nutrition Facts : Calories 269.2 calories, Carbohydrate 35.5 g, Fat 9.2 g, Fiber 7.9 g, Protein 12 g, SaturatedFat 1.4 g, Sodium 237.3 mg, Sugar 10.5 g
BANANA PEANUT BUTTER BREAD
Quick, easy and very yummy too. Good for breakfast or snacking.
Provided by CORWYNN DARKHOLME
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h25m
Yield 15
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
- In a large mixing bowl, cream together butter and sugar. Add eggs; beat well. Stir in peanut butter, bananas, flour and baking soda until blended. Fold in walnuts. Pour into prepared pan.
- Bake at 325 degrees F (165 degrees C) for 70 minutes, or until a toothpick inserted into center of the loaf comes out clean. Remove to a wire rack to cool.
Nutrition Facts : Calories 266.2 calories, Carbohydrate 32.1 g, Cholesterol 41.1 mg, Fat 13.9 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 5.1 g, Sodium 179.2 mg, Sugar 16.2 g
PEANUT BUTTER BANANA BREAKFAST SMOOTHIE
The entire family loves these, even the 2- and 9-year-olds. My 9-year-old wants to bring them for her school lunch. You can add more wheat germ and flax seed. Rolled oats are good, too!
Provided by happymom
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend bananas, almond milk, ice, peanut butter, wheat germ, flax seed, and honey in a blender until smooth.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 32.6 g, Fat 20.5 g, Fiber 6.8 g, Protein 10.9 g, SaturatedFat 3 g, Sodium 239.7 mg, Sugar 18.1 g
PEANUT BUTTER-BANANA BREAKFAST COOKIES
For breakfast, I would have 5 or 6 of these cookies with soy milk. For a snack, 2 or 3 is good.
Provided by MAYDUST
Categories Breakfast and Brunch
Time 30m
Yield 60
Number Of Ingredients 15
Steps:
- Whisk together bananas, vegetable oil, peanut butter, applesauce, soy milk, brown sugar, eggs, ginger, and almond extract in a large bowl.
- Stir whole wheat flour, baking powder, baking soda, and salt into the bowl with the banana mixture. Fold in oats and sesame seeds. Scrape the bowl using a rubber spatula to thoroughly combine.
- Preheat the oven to 350 degrees F (175 degrees C). Grease 4 or 5 cookie sheets, or bake in batches.
- Use a small cookie scoop or spoon to drop tablespoon-sized mounds of dough onto the prepared cookie sheets.
- Bake in the preheated oven until golden, about 15 minutes.
Nutrition Facts : Calories 70.8 calories, Carbohydrate 6.9 g, Cholesterol 6.2 mg, Fat 4.3 g, Fiber 1 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 85.9 mg, Sugar 2.3 g
PEANUT BUTTER AND BANANA BREAKFAST SMOOTHIE
This makes for one deliciously healthy start to any day! In fact, this is a good one for anytime.
Provided by bamanerd
Categories Banana Smoothies
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Place oats, hemp powder, and cinnamon into small bowl and stir just to combine.
- Place ingredients in a blender in the following order: almond milk, banana slices, chopped apple slice, peanut butter, honey, oats mixture from bowl, and ice cubes. Blend until smooth. Serve.
Nutrition Facts : Calories 449.2 calories, Carbohydrate 73.4 g, Fat 13.6 g, Fiber 10.1 g, Protein 14.2 g, SaturatedFat 2.1 g, Sodium 235.9 mg, Sugar 40.9 g
BANANA PEANUT BUTTER BREAKFAST
This is an easy snack or breakfast that I created to fulfill my constant cravings for peanut butter and banana. I tried to make it a little healthier by using low-fat peanut butter and Fiber 1 cereal.
Provided by carebear18
Categories Breakfast
Time 5m
Yield 1 bowlful, 1 serving(s)
Number Of Ingredients 3
Steps:
- Slice up the banana.
- Toss in Fiber 1 cereal.
- Add a scoop of peanut butter to the side for dipping or mixing.
Nutrition Facts : Calories 225.6, Fat 6.7, SaturatedFat 1.5, Sodium 160, Carbohydrate 45.3, Fiber 11.2, Sugar 15.8, Protein 7
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