Banana Or Plantain Avocado Salsa Recipes
SPICY BANANA SALSA
Avoid using ripe bananas for this recipe. If you use a banana that is too soft, the salsa will end up mushy. For best results, look for a slightly green banana.
Provided by Haley
Categories Appetizers
Time 15m
Number Of Ingredients 10
Steps:
- Combine red pepper, jalapeño, green onions, shallot, ginger, brown sugar, and olive oil in a small mixing bowl.
- Chop bananas into bite-sized pieces. Place in a separate bowl. Pour lime juice over bananas and toss to coat. Add bananas to the rest of the ingredients. Add salt to taste. Serve within an hour with plantain chips or tortilla chips.
FRIED PLANTAINS WITH AVOCADO DIP
Fried plantains with avocado dip. Place the avocado dip in the middle of a plate, and surround it with your fried plantains. Bon appetit!
Provided by Lilly In The Kitchen
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 43m
Yield 3
Number Of Ingredients 7
Steps:
- Combine avocados, lemon juice, mayonnaise, and salt together in a bowl; sprinkle in garlic. Mash using a potato masher until dip is creamy.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Drizzle about 1 teaspoon oil onto a clean work surface and the bottom of a coffee cup.
- Fry the plantains in the hot oil until golden brown, 8 to 10 minutes. Remove from fryer and place on the work surface; flatten with the bottom of the coffee cup. Re-fry until browned and tender, about 5 minutes. Place on a paper towel-covered plate; sprinkle with salt. Serve plantains alongside the dip.
Nutrition Facts : Calories 829.6 calories, Carbohydrate 39 g, Cholesterol 1.7 mg, Fat 77.4 g, Fiber 2.8 g, Protein 1.7 g, SaturatedFat 10.2 g, Sodium 224.9 mg, Sugar 18.1 g
SHRIMP AVOCADO PLANTAIN CUPS: THE BITE-SIZED APPETIZER RECIPE TO MAKE TOSTONES RELLENOS
This shrimp avocado plantain cups (tostones rellenos) is a bite-sized Latin appetizer. The crunchy, fried plantains are stuffed with shrimp cooked to perfection and a refreshing salsa.
Provided by Cookist
Time 30m
Yield 9
Number Of Ingredients 14
Steps:
- Season the shrimp with salt, pepper, and cumin and mix them well.
- Pour the oil into a pan over medium heat.
- Add the shrimp.
- Fry the shrimps for a few minutes until golden on both sides.
- Place the shrimp in a bowl to cool.
- Cut half of the lime and squeeze out juice on cooked seafood. Add the avocado.
- Sprinkle with chopped red onion and garlic. Add cherry tomatoes, jalapeño, and some cilantro.
- Sprinkle it with salt and gently mix it in a bowl, and chill.
- Peel plantains and cut them into 3 pieces.
- Fry the plantain pieces until golden.
- Place the fried pieces of plantain in muffin cups and use a tamper to press the plantain into a cup form.
- Fry the cups again until golden.
- Fill the cups with the salsa mixture.
- Top with the cooked shrimp.
BANANA OR PLANTAIN AVOCADO SALSA
I like this recipe as a dip for chips and as a topping for salads, especially a nice grilled salmon salad. I just chopped the vegetables smaller for the salsa.
Provided by Michelle Minicucci
Categories Sauces
Time 30m
Yield 4 cups
Number Of Ingredients 15
Steps:
- Mix vinegar, lime juice, brown sugar and spices together in large bowl.
- Add onion, tomatoes and peppers and blend well.
- Add coarsely chopped banana and avocado and toss.
Nutrition Facts : Calories 180.3, Fat 7.8, SaturatedFat 1.2, Sodium 20.9, Carbohydrate 29.2, Fiber 6.1, Sugar 16.1, Protein 2.5
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5/5 (1)Calories 344 per servingCategory Appetizer, Snacks
- Place them on the baking sheets in a single layer, spray lightly over the plantains using the canola oil spray and bake, turning over slices, after 8 minutes for about 12-20 minutes or till golden brown and crunchy. Depending on your oven.
- Heat up a large skillet or cast iron with oil up to ½ inch- medium-high heat until hot but not smoking.
- In a medium bowl, combine the mango, jalapenos, avocado, tomatoes, onions, lime juice, olive oil, salt, and pepper.
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5/5 (1)Total Time 10 minsCategory SnackCalories 115 per serving
- Place the chopped onions in a bowl with the lime juice. Let it sit for 5 minutes; the citrus from the lime juice will "cook" the onions so that they're less strong.
- Add the avocado, tomato, jalapeño, olive oil, salt and pepper to onions. Stir until combined. Serve with plantain chips for dipping. Enjoy!
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5/5 (1)Total Time 45 minsServings 5Calories 377 per serving
- Heat the olive oil in a large deep skillet with a lid. Add the diced onion, garlic and jalapeño pepper. Cook for 5 minutes or until the onions are translucent
- Add the plantains, roasted red peppers, beans (with their water), cumin, turmeric, chili powder and salt. Bring to a boil, cover, reduce the heat and simmer for 20-25 minutes, or until the plantains are very tender
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4.9/5 (46)Total Time 20 minsCategory EntreeCalories 339 per serving
- Add black beans to a small saucepan over medium heat and add spices. Once it reaches a low boil, turn heat to low to keep warm, stirring occasionally.
- Peel and chop plantains and heat a large metal or cast iron skillet over medium heat. Add plantains to a mixing bowl and toss with spices.
- Once pan is hot, add coconut oil and plantains and spread into a single layer. Sauté on one side for 2-3 minutes, then flip and sauté on the other side for 2-3 minutes more. Turn down heat if browning too quickly. You're going for a caramelized effect. Set aside.
- In the meantime, prep desired toppings and warm tortillas by wrapping in a damp cloth or paper towel and warming in the microwave for 20 seconds (or place tortillas directly on an oven rack for 1-2 minutes in a 350-degree F (176 C) oven).
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …
From insanelygoodrecipes.com
5/5 (3)Published 2021-07-26Category Recipe Roundup
- Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata.
- Easy and Delicious Plantain Bread. This recipe certainly looks like your average banana bread recipe, but it won’t taste quite the same. Though you’ll use many of the same ingredients and the same method, plantains are not as sweet as bananas, so your bread with have a more mellow flavor in the end.
- Spicy Plantain Black Bean Tacos. I think these tacos might be my favorite on this list. Trying to find new and exciting meatless Monday meals has been tough recently, but this recipe has given me my groove back!
- Crispy Salted Tostones. Tostones are crispy, flattened plantain chips that are eaten all over the Caribbean and Latin America. Since they’re salted, you’ll need green, unripe plantains rather than the sweeter yellow kind.
- Caribbean Plantain & Avocado Salad. This great little dish makes such a nice change to the standard, fatty potato salads we see at every BBQ, all summer long!
- Crazy Easy Pan-Fried Plantain Pattie. These plantain patties are a terrific gluten-free option to serve alongside your morning eggs or with some juicy pork tenderloin.
- Empanadas de Plátano Maduro (Ripe Plantain Empanadas with Cheese) Empanadas are typically made with a pie-like pastry. This twist on the classic adds plantains to the mix for added flavor and nutrients.
- Sweet Plantain Gnocchi with Garlic Brown Butter. Plantains are very similar to potatoes, so it makes sense you could use them to make gnocchi. The dough is a quick mix of mashed and cooked plantains with ricotta, salt, pepper, and flour.
- 3-Ingredient Plantain Tortillas. I have to admit that I don’t always love corn tortillas. They can be a touch dry for my liking, which is why I almost always stick to flour.
- Mashed Plantains—Sweet & Savory. So, these aren’t the same as mashed potatoes. They’re not creamy and smooth, but rather chunky and funky. I love the texture, but if you’re looking for a velvety smooth mashed potato substitute, you’ll need to work at your plantains for a little longer and add in some cream to help get the right texture.
18 HOMEY PLANTAIN RECIPES THAT ARE DOWNRIGHT DELICIOUS
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Cuisine AmericanEstimated Reading Time 5 minsCategory Meal PlanningPublished 2020-12-08
- Vegan Caribbean plantain curry. This Caribbean curry dish is one of my go-to vegan plantain recipes whenever I have guests who want to avoid meat. The combination of ripe plantain, sweet potato, bell peppers, tomatoes, kidney beans, and coconut milk offers you a flavorful burst of Caribbean flare.
- Dominican Mangu. This recipe is a traditional Dominican dish that’s typically consumed for breakfast or dinner. If you haven’t tried one, this might just be the perfect time!
- Caramelized plantains. You’ll be amazed at how easy these caramelized plantains are! The best part? It can be prepared with only four ingredients: plantains, brown sugar, cinnamon, and coconut oil!
- Nigerian plantain porridge. The key ingredient in this Nigerian plantain porridge recipe is palm oil, as it offers a rich, authentic flavor to the dish.
- Plantain fish cakes. These plantain fish cakes are delicious when served with mango slaw. The combination of two creates a burst of flavor in your mouth!
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- Ripe plantain and coconut mini cakes. Looking for ripe plantain recipes? It’s your lucky day! These oven-baked sweet cakes combine ripe plantains, eggs, sugar, milk, butter, vanilla extract, baking powder, cinnamon, and grated coconut as toppings.
- Jamaican jerk chicken tacos. When it comes to Jamaican plantain recipes, I always opt for these jerk chicken tacos. Who doesn’t love tacos? Unlike the classic one, this version has plantains, chicken breast, mango cubes, avocado, Jalapeño, and spices, which gives the tacos that rich and savory taste.
- Fried plantains. On the lookout for green plantain recipes? Ta-da! FRIED PLANTAINS! This easy appetizer requires only three ingredients to put together: cooking oil, green plantain, and salt.
- Baked plantain chips. If it’s your first time dealing with plantain, then this recipe is an excellent place to start. What I like about baked plantain chips is it can be flavored in different ways.
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Occupation Buzzfeed Staff, EspañolPublished 2015-09-18Estimated Reading Time 4 mins
- "Canoes" stuffed with ground beef, cheese and other delicious things. Traditionally in this recipe the plantains are deep-fried, cut in half, stuffed with ground beef and put in the oven until the cheese is melted.
- Ripe plantain fritters, from Colombia to your kitchen. This recipe is typical of Valle del Cauca, Colombia, and once you try it you'll want to make it even more often than Colombians do.
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- Plantain cake with guava paste and cheese. Love at first sight, and eternal love at first bite. Try this sweet, tender dish here. If you don't like guava, use Nutella; no one will complain.
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4.9/5 (28)Calories 516 per servingCategory Entree
- Preheat oven to 425 degrees F (218 C) and arrange plantains on a parchment-lined baking sheet.
- Prepare brown or white rice according to package instructions. See my preferred methods in notes.
- Prepare beans by warming homemade or store-bought beans on the stovetop in a small saucepan and adding salt as needed to taste. Optional: Season with ground cumin and chili powder to taste. Heat over medium heat. Then, once bubbling, reduce to a simmer to keep warm.
- Toss plantains with oil (or maple syrup/water) and salt and toss to combine. Then bake for about 15 minutes or until golden brown and slightly caramelized. Set aside.
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