Banana Oatmeal Pancakes With Blueberry Maple Syrup Recipes

BLUEBERRY MAPLE SYRUP OATMEAL

Blueberry Maple Syrup Oatmeal image

This is my go-to oatmeal. I have a bunch of other recipes saved I keep meaning to try, but this one is so easy when I'm sleepy and don't want to be awake, I just make this instead.

Provided by Deborah J Bell

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 6m

Yield 1

Number Of Ingredients 4

Ingredients

½ cup instant oatmeal
½ cup whole milk
2 tablespoons fresh blueberries, or more to taste
1 tablespoon pure maple syrup

Steps:

Combine oatmeal and milk together in a microwave-safe bowl; heat in microwave until warm and thickened, about 30 seconds. Stir blueberries and maple syrup into oatmeal.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 50.3 g, Cholesterol 12.2 mg, Fat 6.6 g, Fiber 4.7 g, Protein 9.2 g, SaturatedFat 2.9 g, Sodium 154.1 mg, Sugar 21 g

BLUEBERRY BANANA OATMEAL PANCAKES

Blueberry Banana Oatmeal Pancakes image

1/3 cup = 1 packet of instant oatmeal. Try plain oatmeal or experiment with the flavored ones. It's cholesterol free, low in fat, with a serving of fiber, fruit and protein!

Provided by ChefMT

Categories Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup quick-cooking oatmeal
1/2 teaspoon baking powder
1 tablespoon flour
1 egg white
1/2 teaspoon vanilla
3 tablespoons low-fat milk
1/4 cup frozen blueberries
1/2 banana
2 teaspoons sugar (optional)

Steps:

Combine all ingredients. You can substitute any fruits you like.
Cook in 2 minutes on each side in preheated nonstick pan or until golden. Makes either one large or several small pancakes.
Delicious plain or with syrup!

Nutrition Facts : Calories 274.7, Fat 2.5, SaturatedFat 0.7, Cholesterol 2.3, Sodium 259, Carbohydrate 53.5, Fiber 5.7, Sugar 21.9, Protein 11.1

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