Banana Oat Protein Shake Recipes

BANANA OATMEAL PROTEIN BARS

Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

Ingredients

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

BANANA-OAT PROTEIN SHAKE

Banana-Oat Protein Shake image

This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.

Provided by Dane Bentley

Categories Drinks Recipes Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 ½ frozen bananas
2 pitted dates, or more to taste
2 cups water
1 ½ cups ice cubes
¼ cup rolled oats
1 ½ scoops peanut butter-flavored protein powder

Steps:

Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.

Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g

BANANA OATMEAL SHAKE

Banana Oatmeal Shake image

This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.

Provided by mamadelogan

Categories Shakes

Time 2m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups milk (skim, fat free, 2% or whole milk. whatever works for you)
1/2 cup ice
1 banana (Large, Frozen works best as a review has suggested)
1/2 cup oats (old fashioned)
1 -2 tablespoon honey
2 tablespoons wheat germ (optional)
1/8-1/4 teaspoon cinnamon (optional)

Steps:

Place all ingredients in blender and blend for 45 seconds.
pour into glass and enjoy!

More about "banana oat protein shake recipes"

PROTEIN BANANA BREAD RECIPE - THE PROTEIN CHEF

2013-01-14 This Protein Banana Bread recipe is packed with diet friendly macros, moist, ... In the bowl for your dry ingredients add your oat flour, 1/2 cup …
From theproteinchef.co
Ratings 25
Calories 111 per serving
Category Dessert

See details

BANANA OAT PROTEIN MUFFINS RECIPE - THE PROTEIN CHEF

2012-12-27 Put your banana oat protein muffins into the oven on 350F/176C for around 25-30 minutes. Keep in mind that if you’re using a smaller pan they’ll …
From theproteinchef.co
Ratings 3
Calories 247 per serving
Category Dessert

Put them in the oven on 350F/176C for around 25-30 minutes or 15-20 minutes for a regular muffin pan

See details

4-INGREDIENT BANANA PROTEIN PANCAKES (& 5 MORE PROTEIN ...

2019-12-30 Instructions. 1. First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium heat is key here – if it begins to smoke, it’s too hot. …
From myprotein.com
Calories 115
Total Carbohydrates 14 g
Protein 15 g
Calories 115 per serving

First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium heat is key here – if it begins to smoke, it’s too hot.
Add the protein powder and rolled oats to the blender and process until smooth. Ensure you add these after the bananas and eggs to prevent the powder from getting stuck at the bottom of the blender (no one likes a crusty blender).
Pour a quarter of the batter into your preheated frying pan, into a pancake around 5″ wide. If you like, you can make the pancakes a little thicker – just wait 20 seconds from pouring the batter in and pour a dribble more batter on top.

See details

BANANA AND OATS PROTEIN SHAKE - CAROLINEBAKKER.COM

Banana Oat Protein Shake Recipe. This quick and easy recipe was originally posted by Muscle & Strength. The recipe is a healthy yummy protein shake …
From carolinebakker.com
Estimated Reading Time 50 secs

See details

10 DELICIOUS PROTEIN AND OATS SHAKE RECIPES THAT'LL FUEL ...

2020-01-14 Try These 10 Protein And Oats Shake Recipes. In terms of directions just add all ingredients into your blender with a sufficient amount of …
From ignorelimits.com
Estimated Reading Time 3 mins

See details

EFFORTLESS BANANA, OAT, & VANILLA PROTEIN COOKIES ...

2015-08-17 The protein powder is really what gives this a protein hit as well as a delicious vanilla flavour. I’d recommend including it for texture and the …
From sprinkleofgreen.com
Servings 12
Estimated Reading Time 4 mins
Category Snack, Vegan
Total Time 15 mins

See details

PEANUT BUTTER BANANA OATMEAL SHAKE RECIPE AND NUTRITION ...

1 medium (7" to 7-7/8" long) Banana 1 cup Reduced fat milk 1/2 cup, (not packed) Cottage cheese 1/2 cup Oatmeal 1/3 tbsp Creamy Peanut Butter Nutrition …
From eatthismuch.com
Servings 1
Total Time 5 mins

See details

BANANA AND OATS PROTEIN SHAKE RECIPE

2010-04-28 Cooking Instructions. Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional …
From muscleandstrength.com
Estimated Reading Time 7 mins
Calories 554 per serving

See details

OATMEAL BANANA PROTEIN SHAKE RECIPE AND NUTRITION - EAT ...

1/2 cup Oatmeal 60 grams Whey protein powder 1/2 medium (7" to 7-7/8" long) Banana 1 tbsp Flaxseed oil 1 1/2 cup Water Nutrition 546.3 Calories 48.5 g …
From eatthismuch.com
Servings 1
Total Time 2 mins

See details

10 BEST HEALTHY BANANA OATMEAL SMOOTHIE RECIPES | YUMMLY

chia seeds, ground flaxseed, coconut oil, vanilla protein powder and 7 more No Bake Cookie Smoothie $5 Dinners creamy peanut butter, oatmeal, ice, cocoa powder, banana, milk
From yummly.com

See details

BANANA-OAT PROTEIN SMOOTHIE - LIFE BY DAILY BURN

2013-09-29 Banana-Oat Protein Smoothie. The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before a strenuous workout for an …
From dailyburn.com

See details

CHOCOLATE PROTEIN OVERNIGHT OATS WITH BANANA - ALL NUTRITIOUS

2020-09-21 Blend all the ingredients apart from rolled oats until smooth. Pour the mixture over the oats and mix well. Leave it to soak in a sealable food container or a glass jar in the fridge …
From allnutritious.com
Reviews 2
Calories 389 per serving
Category High Protein

Pour the mixture over the oats and mix well. Leave it to soak in a sealable food container or a glass jar in the fridge for 8 hours.
Eat directly from the jar/container or add to the bowl. Make sure you eat it within 24 hours of mixing for the tastiest outcome!

See details

STRAWBERRY BANANA OATMEAL PROTEIN SHAKE - JENNIFER MEYERING

2014-11-17 Instructions. Add all ingredients into blender and blend until smooth and desired consistency is reached. Of smoothie is too thick, add a little extra almond milk and blend …
From jennifermeyering.com
4.2/5 (14)
Total Time 5 mins
Estimated Reading Time 2 mins
Calories 398 per serving

Of smoothie is too thick, add a little extra almond milk and blend again for additional 30 seconds.

See details

FLOURLESS BANANA OAT PROTEIN MUFFINS | AMBITIOUS KITCHEN

2013-07-08 Preheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil. In a medium bowl whisk together oat bran, protein powder, …
From ambitiouskitchen.com
4.8/5 (15)
Total Time 20 mins
Category Healthy, High Protein, Muffins, Snack
Calories 95 per serving

Preheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil
In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; set aside.
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined. Let batter sit two minutes to thicken a bit.
Divide batter evenly into 12 muffin cups and bake 15 minutes or until toothpick inserted into center comes out clean. Transfer to a wire rack to cool for 10 minutes, then remove muffins from tin and place on wire rack to cool completely.

See details

DOUBLE CHOCOLATE OATMEAL PROTEIN SMOOTHIE (WITH NO BANANA ...

2021-03-08 Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds …
From haylskitchen.com
5/5 (1)
Total Time 1 hr 2 mins
Category Breakfast, Dessert, Post-Workout
Calories 342 per serving

Combine all the ingredients - chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice - in blender and blend on high for about 30-45 seconds until desired consistency is obtained.

See details

STRAWBERRY BANANA OATMEAL PROTEIN SMOOTHIE - THIS GAL COOKS

2020-02-22 Things to know about this strawberry banana oatmeal protein smoothie. It’s made with frozen strawberries and bananas. Plant based protein powder gives it a boost of protein. Old fashioned oats make is thick and creamy. It can be enjoyed for breakfast, lunch or snack. You can use an un-frozen banana to make a thinner smoothie. It’s lactose free.
From thisgalcooks.com
4.6/5 (33)
Category Breakfast
Servings 2
Total Time 5 mins

See details

BANANA NUT PROTEIN OATS (20 GRAMS PROTEIN) - SKINNYTASTE

2021-08-23 Slice half of the banana and set aside. Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes. Pour into a bowl and top with remaining banana, chopped ...
From skinnytaste.com
Ratings 19
Calories 388 per serving
Category Breakfast

See details

SOUTHERN IN LAW: RECIPE: BANANA BAKED PROTEIN OATMEAL

2015-07-06 Preheat oven to 180C/350F. Grease and/or line a 8" square or round tin and set aside. Mash your banana in a medium mixing bowl and add in all of your other ingredients, mixing until combined. Pour your oatmeal mix into your baking dish and bake for 20-35 minutes, or until cooked through. Once baked, allow to cool slightly before cutting and ...
From southerninlaw.com
Servings 4-16
Total Time 45 mins
Category Breakfast

See details

TASTEGREATFOODIE - BANANA OATMEAL PROTEIN SHAKE - VEGAN

2021-09-05 Banana Oatmeal Protein Shake is a filling breakfast that is exceptionally delicious! Sweetened with no refined sugars and filled with all the nutrients your body craves. Use plant-based milk for a dairy free option, oats for plant-based proteins, and dates or maple syrup to sweeten. This is the perfect morning pick-me-up before a long hard day!
From tastegreatfoodie.com
Ratings 3
Servings 3
Cuisine American
Category Beverages

See details

BANANA OATS SMOOTHIE RECIPE - NDTV FOOD

2020-09-02 Banana Oats Smoothie Recipe, Learn how to make Banana Oats Smoothie (absolutely delicious recipe of Banana Oats Smoothie ingredients and cooking method) Banana Oats Smoothie Recipe: Boost your immunity with this wholesome, high-protein smoothie! Full with the immunity-boosting properties of turmeric, cinnammon and honey, it is a great balance …
From food.ndtv.com
Servings 1
Total Time 5 mins
Category Beverages

See details

HIGH-PROTEIN CHOCOLATE BANANA OAT SMOOTHIE | ORA ORGANIC

2019-04-26 Recipes / Food / Smoothies & Bowls / High-Protein Chocolate Banana Oat Smoothie. Jump to recipe. Share . There’s no better way to get your daily nutrients in than a smoothie! Our favorite kinds are protein packed. The combination of quality protein, a clean carb source (oats), and some healthy fat (almond butter) will get you rearing for a full day of …
From ora.organic
Servings 1
Total Time 4 mins
Category Smoothies & Bowls
Calories 284 per serving

See details

NEW RECIPES

1. Banana Oats Protein Shake How to make banana oats protein shake? Ingredients: 1 scoop AS-IT-IS Whey protein powder, 8-10 soaked & peeled almonds, 1 whole frozen ripe banana, 3 tablespoon roasted & cooled oats, 1 tablespoon peanut butter, 1 cup skimmed milk, ½ cup water, 6 ice cubes. Method: Place all in
From asitisnutrition.com

See details

CHOCOLATE CHIP PROTEIN BANANA BREAD (ONE BOWL) - HELLO ...

So I am adding protein in every way possible. Some don’t really like protein powder but the key is finding the right brand. There are tons of recipes where you can get natural protein, but most of the time sweets, breads, and muffins really lack in this area, which is why I add protein powder. Protein Banana Bread Ingredients
From hellospoonful.com

See details

10 BEST BANANA PROTEIN POWDER RECIPES | YUMMLY

Banana Protein Powder Recipes 71,675 Recipes. Last updated Jan 15, 2022. This search takes into account your taste preferences. 71,675 suggested recipes. Morgan Morgan Tracy. protein powder, greek yogurt, baking powder, bananas, vanilla and 3 more. Chunky Monkey Oatmeal Cookies StaceyHorning20637. baking soda, coco, protein powder, flour, butter, …
From yummly.com

See details

BANANA OAT PROTEIN SHAKE RECIPES

2019-04-26 · Recipes / Food / Smoothies & Bowls / High-Protein Chocolate Banana Oat Smoothie. Jump to recipe. Share . There’s no better way to get your daily nutrients in than a smoothie! Our favorite kinds are protein packed. The combination of quality protein, a clean carb source (oats), and some healthy fat (almond butter) will get you rearing for a full day of …
From tfrecipes.com

See details

BANANA AND OATS PROTEIN SHAKE RECIPES - YOUTUBE

Healthy breakfast Banana And Oats Protein Shake RecipesAffiliate Links: Genuine productsRolled Oats : https://amzn.to/36tMrk9Whey protein : https://amzn.t...
From youtube.com

See details