Banana Nutmeg Smoothie Recipes

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BANANA NOG SMOOTHIE



Banana Nog Smoothie image

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yogurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes

Steps:

  • Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

BANANA NUTMEG SMOOTHIE



Banana Nutmeg Smoothie image

This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.

Provided by Mirj2338

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 banana
1 1/2 cups milk (or soy milk)
1 tablespoon honey
1/4 teaspoon freshly grated nutmeg

Steps:

  • Combine all the ingredients in a blender and process until smooth.

BANANA-OAT SMOOTHIE



Banana-Oat Smoothie image

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1/4 cup old-fashioned rolled oats
1/2 cup plain low-fat yogurt
1 banana, cut into thirds
1/2 cup fat-free milk
2 teaspoons honey
1/4 teaspoon ground cinnamon

Steps:

  • In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g

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