Banana Nut Protein Baked Oatmeal Cups Recipes

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BANANA NUT PROTEIN BAKED OATMEAL CUPS



Banana Nut Protein Baked Oatmeal Cups image

These little cups are tender, nutty, sweet, and packed with protein. Just warm them for eight to ten seconds in the microwave and enjoy.

Provided by The Noshery

Categories     Breakfast

Time 40m

Number Of Ingredients 14

3 egg whites
1 1/2 cups O Organics Almond Milk
1 cup mashed ripe bananas, about 2 small bananas
1/4 cup O Organics Coconut Oil melted
1 teaspoon vanilla extract
2 cups O Organics old-fashioned oats
1 cup O Organics 5-minute quick cook quinoa
3 tablespoons packed brown sugar
1/4 cup whey protein powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon fine salt
1/2 cup chopped walnuts
1/2 cup chopped O Organics Banana Chips + more for garnish

Steps:

  • Heat oven to 350 degrees.
  • In a medium bowl combine wet ingredients, whisk until well combined. In a large bowl combine all the dry ingredients leaving some chopped banana chips aside for garnish. Add wet ingredients to the dry ingredients and stir until just combined.
  • Spray the molds of a muffin pan with cooking spray. Evenly diving the oatmeal mixture into the muffin molds. Top oatmeal cups with banana chips. Bake in the oven for 25 - 30 minutes.
  • Transfer oatmeal cups to a cooling rack to cook. Enjoy or store in airtight container for up to one week.

Nutrition Facts : Calories 265 calories, Carbohydrate 29 grams carbohydrates, Protein 13 grams protein

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