Banana Nut Cheerios Energy Bars Recipes
BANANA NUT SNACK BARS
Stir up a whole-grain snack bar with Banana Nut Cheerios® cereal in just 15 minutes. The chocolate drizzle is a sweet bonus.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
- Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
- In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
- Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.
Nutrition Facts : Calories 110, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 90 mg, Sugar 11 g, TransFat 0 g
BANANA NUT CHEERIOS™ ENERGY BARS
Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
- In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Bar, Sodium 55 mg, Sugar 11 g, TransFat 0 g
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