BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BANANA MILK SHAKE
For a healthier version, you may substitute the ice cream for frozen yogurt or any other ice cream alternatives.From the book "Jamaican Cooking" by Lucinda Scala Quinn (Macmillan).
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 5
Steps:
- Place the peeled bananas and the remaining ingredients into a blender jar. Blend on high speed until the ingredients are well combined.
BANANA NUTELLA MILKSHAKE
Sweet, nutty and incredibly refreshing, this Banana Nutella Milkshake is the perfect drink for kids and grownups alike.
Provided by Vanessa
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- In a blender, combine banana, Nutella, milk, vanilla and ice. Blend until smooth.
- Pour into glasses and serve.
Nutrition Facts : Calories 233 kcal, Carbohydrate 31 g, Protein 5 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 12 mg, Sodium 61 mg, Fiber 3 g, Sugar 24 g, ServingSize 1 serving
BANANA MILK SHAKE (BATIDO DE BANANA)
Bananas are one of Honduras' main agricultural products. This batido makes an excellent breakfast substitute rich in potassium. Recipe from Shortcuts to 100 Best Latin Recipes by Sergio E Yibrin
Provided by Charlotte J
Categories Shakes
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender.
- Cover and blend on low speed about 1 minutes or until smooth.
- Pour into 4 or 6 glasses and serve immediately.
Nutrition Facts : Calories 257.1, Fat 9.1, SaturatedFat 5.6, Cholesterol 34.2, Sodium 120.3, Carbohydrate 37.4, Fiber 1.6, Sugar 19.7, Protein 8.7
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