Banana Lentil Muffins Recipes

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BANANA LENTIL MUFFINS



Banana Lentil Muffins image

I know what you're thinking...Banana lentil muffins?? Really? Well...yes. These little seeds are super high in protein, fibre and B vitamins to name a few, and they're cheap. Like, really cheap.

Provided by Stephanie

Categories     Baking     Healthy Snacks

Number Of Ingredients 7

½ cup Red lentils
2 Very ripe bananas
2 medium lightly beaten eggs
4 tbsp Maple syrup
¾ cup Wholemeal flour
1 tsp Baking powder
Water for lentil paste

Steps:

  • Preheat the oven to 180 Celsius / 350F
  • Boil enough water to cover your lentils, and once the water's boiling, add the lentils
  • Cook lentils until they're fully cooked and soft.
  • When you're lentils are done, use a blender to create a paste. Drain the lentils and add the water, one tbsp at a time to the blender and whizz the mixture until completely smooth. Your paste should not be runny, so adding the water slowly controls the paste consistency
  • Add the bananas, eggs and maple syrup to the blender and combine together. Then transfer the mixture to a mixing bowl
  • Add your flour and baking soda to the mixture and fold together. Make sure everything is well combined but don't over mix it
  • Using a teaspoon, fill your muffin tray ¾ full
  • Bake for 8 minutes, watching them so they don't burn. Take them out when they're golden and press gently on the top. The muffin should be soft and spring back when you apply a little pressure

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