Banana Honey Blueberry Smoothie With Added Fibre Recipes

BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS

Banana Wild Blueberry Smoothie With Chia Seeds image

Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 small banana (about 4 ounces without the skin)
1/2 cup frozen organic wild blueberries
1 cup buttermilk
1 teaspoon honey

Steps:

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams

BANANA HONEY BLUEBERRY SMOOTHIE WITH ADDED FIBRE

Banana Honey Blueberry Smoothie With Added Fibre image

This smoothie is full of goodness....no; greatness! It has the super high anti-oxidant value of blueberries, the sweetness of honey, added fibre of Benefibe and the classic flavour of bananas. Great for a morning snack, or anytime when you need that little something to keep you going between meals. I came up with this particular combination of ingredients while looking through the fruit bowl and the fridge for a snack, threw it together and it turned out beautifully! I'm sure it's been thought of before...this is my own recipe thought up at the spur of the moment in my kitchen.

Provided by bananapan_cake

Categories Smoothies

Time 5m

Yield 1 tall glass, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 banana (large)
60 g blueberries (half punnet approx)
1/2 tablespoon creamed honey (raw if you can get it)
1 cup low-fat milk (try high calcium kind)

Steps:

Add broken up banana, blueberries and cup of milk to your mixer/blender.
Blend very well, the mixture will go a nice lavendar colour. Add some Benefibe or your choice of fibre powder, and honey; the honey I used was "raw" or unprocessed honey straight from a local apiarist/bee keeper, and is not runny like shop bought liquid honey and has a nicer, less syrupy flavour, almost creamy in nature. Blend again very well, ensuring the honey has fully dispersed through the mix.
As there is banana involved, the smoothie will start going slighty darker, or brownish if not consumed right away, so is best if you only make what you are going to drink immediately, or it wont look as appetising later.
I shared some with my little boy, what better way to get some fibre into your kids?

Nutrition Facts : Calories 273.3, Fat 3, SaturatedFat 1.7, Cholesterol 12.2, Sodium 109.6, Carbohydrate 56.4, Fiber 4.5, Sugar 41.6, Protein 10

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 banana, peeled, cut into 2 inch chunks (fresh or frozen)
1 cup blueberries (frozen or fresh)
1/2 cup silken soft tofu (or soy yogurt) (optional)
3/4 cup soymilk (or rice milk or almond milk, (to taste)
1 tablespoon ground flax seeds
1 teaspoon agave nectar, to taste (or honey or maple syrup)
1/2 cup ice cube (optional)

Steps:

Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8

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