BANANAS FOSTER OATMEAL
Steps:
- In a large saucepan, bring water, milk and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Cover and let stand., In a small heavy saucepan, melt butter over medium heat. Stir in brown sugar and spices; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until slightly thickened. Add bananas; cook, stirring gently, until bananas are glazed and slightly softened, 1-2 minutes., Remove from heat; stir in extracts. Stir banana mixture into oatmeal. Spoon oatmeal into serving bowls; add toppings of your choice.
Nutrition Facts : Calories 561 calories, Fat 28g fat (16g saturated fat), Cholesterol 68mg cholesterol, Sodium 529mg sodium, Carbohydrate 72g carbohydrate (39g sugars, Fiber 6g fiber), Protein 9g protein.
BANANA FOSTER STEEL-CUT OATS
The subtle sweetness of the bananas and the earthy cinnamon add depth to ordinary oatmeal. Perfect for an autumn morning!
Provided by mamabear
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 31m
Yield 2
Number Of Ingredients 10
Steps:
- Bring water to a boil in a saucepan. Stir in oats; cook until tender, 10 to 20 minutes. Stir heavy cream, brown sugar, butter, and cinnamon into the oats; simmer for 5 minutes. Add diced banana and walnuts; cook for 1 to 2 minutes more.
- Remove oats from heat and stir in vanilla extract. Serve in bowls topped with sliced banana.
Nutrition Facts : Calories 919.6 calories, Carbohydrate 114.2 g, Cholesterol 71.3 mg, Fat 47.5 g, Fiber 13.7 g, Protein 16.7 g, SaturatedFat 17.1 g, Sodium 115.4 mg, Sugar 44.3 g
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5/5 (1)Total Time 8 hrs 5 minsCategory BreakfastCalories 275 per serving
- In a small saucepan, heat up butter or coconut oil over medium heat. Add bananas, vanilla, and cinnamon to the heated pan and begin to sauté until they begin to break down and juice out its natural sugars – about 2-3 minutes.
- Place 1/4 cup of steel-cut oats, 1/2 teaspoon ground flax (optional), and 1/2 cup of milk inside each jar.
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- Grease bowl: Lightly grease the sides of the insert with oil. This will keep the mixture from sticking to the sides, but can be optional.
- Slow cooker: In a 4 – 6 quart crock pot, place oats, water, milk, mashed banana, maple syrup, cinnamon, vanilla and pinch of salt, stir to mix, cover and cook on low for 3 – 5 hours, or up to 8 hours for overnight. If you can, it does help to stir 2 -3 times during cooking, but is not necessary.
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