Banana Date Tofu Pudding Recipes

CHOCOLATE-BANANA TOFU PUDDING

Chocolate-Banana Tofu Pudding image

This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!

Provided by Mirby

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h10m

Yield 4

Number Of Ingredients 6

Ingredients

1 banana, broken into chunks
1 (12 ounce) package soft silken tofu
¼ cup confectioners' sugar
5 tablespoons unsweetened cocoa powder
3 tablespoons soy milk
1 pinch ground cinnamon

Steps:

Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour into individual serving dishes, and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 124 calories, Carbohydrate 21.2 g, Fat 3.5 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 11.9 mg, Sugar 12.6 g

BANANA DATE TOFU PUDDING

Banana Date Tofu Pudding image

Keep in the fridge for hungry children to snack on, or put in healthy lunch boxes for a protein rich desert. This is a great recipe for people who don't like tofu. They can get friendly with it in a nonthreatening atmosphere. This pudding uses fruit as it's only sweetener. You will be surprised at just how sweet and delicious the combination of bananas and dates can be.

Provided by Roosie

Categories Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

12 -14 ounces soft tofu
1/4 cup corn oil
1/4 cup water or 1/4 cup soymilk
2 very ripe bananas
10 whole pitted dates
1 teaspoon vanilla extract
1/4 teaspoon salt

Steps:

Open up the tofu, and drain off the water. Peel the bananas and cut them into chunks.
Cut the tofu into small cubes and place it in a blender.
Add the corn oil, water or soy milk, banana chunks, dates, vanilla and salt.
Process for 2 to 3 minutes, or until the mixture is smooth with small date flecks blended throughout.
You may have to stop the blender, and scrape down the sides a few times during blending.
Pour the pudding into 4 small 1/2-cup-sized, resealable plastic containers, or a big bowl and chill.

Nutrition Facts : Calories 286.4, Fat 17, SaturatedFat 2.3, Sodium 153.5, Carbohydrate 30.7, Fiber 3.4, Sugar 21.1, Protein 6.7

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