Banana Date Shake Recipes

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BANANA DATE SHAKE



Banana Date Shake image

Make and share this Banana Date Shake recipe from Food.com.

Provided by mielhollinger

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

1 1/2 cups soymilk
6 large dates, pitted
2 frozen bananas

Steps:

  • In a blender or food processor, puree all the ingredients until thick and creamy.
  • If you like a thinner shake, use 1/2-3/4 cup more milk.

Nutrition Facts : Calories 270.8, Fat 4, SaturatedFat 0.6, Sodium 102.7, Carbohydrate 54.7, Fiber 7.5, Sugar 31.1, Protein 10.1

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