SOUTH AFRICAN PUMPKIN SOUP WITH BANANA AND CURRY
This dairy-free soup is smooth and delicious. It's made with pumpkin and banana in a creamy curry-spiced soup base. Enjoy during the cold winter months.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine pumpkin, 2 tablespoons olive oil, sugar, and honey in a bowl. Pour into a baking dish. Place unpeeled banana in a second smaller baking dish.
- Bake both pumpkin and banana in the preheated oven until pumpkin has softened and is lightly brown, 20 to 30 minutes.
- Meanwhile, heat remaining olive oil in a large pot over medium-low heat and cook onion, carrot, and celery until soft, 5 to 10 minutes. Add garlic, curry powder, coriander, nutmeg, and cinnamon; mix to combine. Cook for another 3 to 5 minutes.
- Peel banana. Add banana flesh, pumpkin, coconut milk, and chicken stock to the pot and simmer 5 to 10 minutes. Puree soup using a stick blender until smooth. If desired, thin soup with more stock or hot water. Season with salt, pepper, and lime juice.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 27.4 g, Cholesterol 0.1 mg, Fat 17.5 g, Fiber 2.7 g, Protein 2.7 g, SaturatedFat 8.5 g, Sodium 161.5 mg, Sugar 15.5 g
ONE-OF-EACH SOUP
Originally, this curried soup was served cold. Given the winter chill in the air, however, we tried it hot and discovered it to be even better.
Provided by Gourmet Test Kitchen
Categories Soup/Stew Milk/Cream Blender Dairy Onion Potato Apple Banana Curry Celery Winter Simmer Gourmet
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- Simmer vegetables and fruits in broth in a 3-quart heavy saucepan, covered, until very tender, about 12 minutes. Stir in cream, butter, curry powder, and salt and heat just until hot (do not boil).
- Purée soup in a blender until smooth (use caution when blending hot liquids). Thin soup with water if desired and serve sprinkled with chives.
BEST BANANA CURRY RECIPE
Banana curry might sound a little strange, but it's delicious. Thick banana slices are sauteed with coconut oil until extra sweet and caramelized. They're cooked with your favorite curry spices, cauliflower, sweet potato, and chickpeas for a healthy and filling vegetarian curry.
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
- Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
- Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
- Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.
Nutrition Facts : ServingSize 1 ½ cups, Calories 433 kcal, Sugar 16 g, Sodium 705 mg, Fat 25 g, SaturatedFat 20 g, Carbohydrate 49 g, Fiber 11 g, Protein 10 g, UnsaturatedFat 3 g
BANANA CURRY SOUP
Make and share this Banana Curry Soup recipe from Food.com.
Provided by Steve P.
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Peel and chop the bananas.
- Melt the butter in a pan and sweat the onion for 5 minutes.
- stir in the curry powder and cook for about 30 seconds.
- Add the stock, bananas, lemon juice and salt to taste.
- Bring to the boil.
- Cover and simmer gently for 15 minutes.
- Process the soup in a blender and stir in the cream.
- Check seasonings and return to the pan.
- Reheat to serve.
BANANA SOUP!
A chilled soup that is creamy and smooth! Great for a hot summer day! African origin, but bananas grow in the tropics and so this recipe is Caribbean and Southern too!
Provided by Sharon123
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender and process until very smooth. Chill in the fridge for about 1/2 hour. Serve in bowls and enjoy!
More about "banana curry soup recipes"
VEGAN BANANA SQUASH COCONUT CURRY | CAFE JOHNSONIA
From cafejohnsonia.com
4.5/5 (2)Category MainCuisine IndianTotal Time 45 mins
PAKA KELA KI SABZI | BANANA CURRY RECIPE - NEHAS COOK BOOK
From nehascookbook.com
Servings 3Total Time 10 mins
- Now in a bowl, add 3 tbsp water, turmeric powder, coriander powder, and red chili powder. Mix well and add masala paste into oil.
HEALTHY THAI CURRY-COCONUT SOUP WITH CHIQUITA BANANAS ...
From chiquita.com
2/5 (5)Total Time 25 minsCuisine Fried & GrilledCalories 576 per serving
KELA RAVAIYA – STUFFED RIPE BANANA CURRY – BHAVNA’S ...
From bhavnaskitchen.com
Estimated Reading Time 2 minsTotal Time 10 mins
- 1. Take 2 large bananas, cut off the tips and cut the bananas into 2-inch thick slices. Score the banana slices, from half point downwards, along the length. Set aside.
- 4. Take a pot with some oil, place all the stuffed banana pieces into them and cook them on a medium heat. Add a little water, cover and cook for about 5 to 7 minutes till the banana pieces turn soft.
QUICK, EASY RECIPE YUMMY CURRIED BANANA SOUP. YOU'LL …
From happythought.co.uk
Estimated Reading Time 2 mins
RECIPE: CURRIED BANANA SOUP - TWOCHUBBYCUBS
From twochubbycubs.com
Cuisine Like I Said, SoupCategory SoupServings 4Total Time 35 mins
BANANA CURRY SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 4Calories 172 per servingTotal Time 29 mins
CURRIED COCONUT SOUP WITH BANANAS RECIPE | EAT SMARTER USA
From eatsmarter.com
Servings 5Total Time 45 mins
INDONESIAN BANANA BLOSSOM CURRY - VEGAN RECIPES
From vforveganista.com
Cuisine S'pore / M'sia / IndoCategory Gluten-Free, SidesServings 2Total Time 30 mins
BANANA CARROT SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 1 min
PICK UP LIMES: PEANUT BUTTER CURRY SOUP
From pickuplimes.com
5/5 (15)MUFA 9 gServings 4Category Soup
CURRY & SOUP - BIANCA ZAPATKA | REZEPTE
From biancazapatka.com
ESTONIAN BANANA CURRY SOUP | RECIPES WIKI | FANDOM
BANANA CURRY SOUP RECIPE - FOOD.COM | RECIPE | BANANA ...
From pinterest.com
BANANA CHICKEN CURRY SOUP | CURRY SOUP RECIPES, CHICKEN ...
From in.pinterest.com
TANZANIAN CURRIED CHICKEN BANANA SOUP RECIPES
From tfrecipes.com
BANANA CURRY SOUP RECIPE - YOUTUBE
From youtube.com
BANANA CURRY SOUP - BOSS KITCHEN
From bosskitchen.com
CURRY SOUP RECIPES | ALLRECIPES
From allrecipes.com
BANANA CURRY SOUP RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #soups-stews #fruit #poultry #african #holiday-event #chicken #stove-top #dietary #meat #kwanzaa #equipment #number-of-servings
You'll also love