Banana Coconut Fitness Booster Recipes
BANANA AND COCONUT NO-BAKE ENERGY BITE
Provided by Organize Yourself Skinny
Time 2h15m
Number Of Ingredients 10
Steps:
- In a large bowl mix together all the ingredients (except the extra optional coconut).
- Cover the bowl with plastic wrap and place in the refrigerator for 1-2 hours or until the batter is firm enough to roll into balls.
- Roll into 20 balls. Most likely you'll need to keep your hands wet as you roll the batter into balls. This prevents the oats from sticks and hold all the ingredients together.
- If you'd like the energy bites can be rolled in extra shredded coconut.
- Place in a container and refrigerator for up to 5 days. These energy bites can also be frozen up to 3 months.
Nutrition Facts : ServingSize 1 g, Calories 89 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, Fiber 2 g
COCONUT & BANANA SMOOTHIE
This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C
Provided by Jessica Gooch
Categories Drink
Time 5m
Number Of Ingredients 9
Steps:
- Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.
Nutrition Facts : Calories 359 calories, Fat 19 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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