SIMPLE CHILLI CHICKEN RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, egg, flour, green pepper, red pepper, rice, garlic cloves, red chilli, soy sauce, tomato puree, water
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the chicken with salt and pepper.
- Cut the chicken into thin strips then coat in the egg wash and flour.
- Shallow fry for a few minutes on each side, until golden brown.
- Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
- In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
- Add back in the chicken and peppers and stir well in the sauce.
- Serve with rice.
- Enjoy!
Nutrition Facts : Calories 273 calories, Carbohydrate 26 grams, Fat 4 grams, Fiber 2 grams, Protein 29 grams, Sugar 2 grams
FRAGRANT SPICED CHICKEN WITH BANANA SAMBAL
This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad
Provided by Sara Buenfeld
Categories Main course
Time 1h
Number Of Ingredients 18
Steps:
- Put the onions in a food processor with the garlic and ginger. Blitz until it is as smooth as possible, then pour in half the stock and blitz again.
- Heat a large non-stick pan, sprinkle in the spices and toast for 1 min. Pour in the onion mixture, the remaining stock and all but ½ tsp of the chopped chilli. Add the almonds and tomato purée, and stir well. Simmer for 35 mins until completely soft, stirring every now and then and adding a little water if the mixture starts to catch on the bottom of the pan.
- Add the chicken and half the fresh coriander. Heat very gently for 10 mins to cook the chicken through. Mix all the sambal ingredients with the remaining coriander and chilli, and heat the rice following pack instructions. Serve the chicken and sambal with the brown rice.
Nutrition Facts : Calories 410 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 1.2 milligram of sodium
WHITE CHICKEN CHILLI
This is a semi-homemade recipe that I came up with during football season and I wanted something fast to sit down with my husband and watch my Giants play. I don't like opening cans but this is worth it. It's not spicey at all.
Provided by Rose Rauhauser
Categories Chili
Time 1h
Number Of Ingredients 14
Steps:
- 1. In a heavy saucepan add and heat a low flame,olive oil with onion, banana peppers, garlic and jalapeno peppers until tender. (I use jarred banana peppers, minced garlic and jalapeno peppers they are all cut and ready to go)...Add cumin and oregano, stir. Heat needs to be low add broth, beans and chicken, simmer for 30 minutes on low.
- 2. I buy a whole chicken already done in the supermarket, shred it up everything else is canned. I also use 1 can of the beans and puree it along with 1/2 can of evaporated milk it thickens and makes it a little sweet. It is definately semi-homemade and fast but you'll never know it from the flavor. Serve with cornbread or thick slices of some kind of bread...I put shreeded Montery Jack on top and then the cilantro but you can put on whatever you like and leave the cilantro off. Enjoy
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