Banana Chia Muffins Recipes

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WHOLE WHEAT BANANA CHIA MUFFINS



Whole Wheat Banana Chia Muffins image

Our Whole Wheat Banana Chia Muffins are packed with good stuff (Whole Wheat Flour, Flax Seed, Chia Seed, Protein Packed Greek Yogurt, Coconut Oil and Bananas). Quick & Easy, they mix up in a flash & bake up just as quick.

Provided by Author: Mandy Landefeld

Time 25m

Yield 12 muffins

Number Of Ingredients 14

1 ½ cups Whole Wheat Flour
1 cup All Purpose Flour
½ cup Ground Flax Seed
¼ cup Chia Seed
1 cup Brown Sugar
½ cup Sugar
1 ½ tsp Baking Powder
½ tsp Baking Soda
1 tsp Kosher Salt
1 ½ tsp Vanilla Extract
2 Eggs, beaten
1 cup Fat Free Plain Greek Yogurt
½ cup Coconut Oil, melted
3 Ripe Bananas, mashed

Steps:

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, add all dry ingredients and mix lightly.
  • In a separate bowl, mix together remaining wet ingredients.
  • Slowly fold wet ingredients into dry.
  • Line muffin tin with paper liners or spray with baking spray.
  • Scoop muffin mixture into tin using a large ice cream scoop to 2/3 full.
  • Bake for 15-20 minutes or until toothpick comes out clean.

BANANA AND CHIA SEED MUFFINS



Banana and Chia Seed Muffins image

Perfect for using up over-ripe bananas, this recipe for Banana and Chia Seed Muffins is deliciously healthy and oh so easy to make.

Provided by April J Harris

Categories     Muffins

Time 35m

Number Of Ingredients 10

½ cup mild olive oil (You can use another mild vegetable oil if you prefer.)
2 large eggs, at room temperature if possible
1 teaspoon vanilla
1⅔ cups all purpose (plain) flour
1 generous tablespoon chia seeds
½ cup sugar (You can reduce the sugar to ⅓ cup (6 tablespoons) if you want/need to. )
1 teaspoon baking powder
½ teaspoon baking soda
3 very ripe bananas, peeled and mashed
¾ cup raisins or sultanas

Steps:

  • Preheat the oven to 350°F (180°C or 160° for a fan oven).
  • Grease and flour a 12 cup muffin pan or use paper liners.
  • Beat the oil and the eggs together in a medium bowl or jug.
  • Beat in the vanilla. Set aside.
  • In another, larger bowl, mix together the flour, chia seeds, sugar, baking powder and baking soda.
  • Add the oil and egg mixture to the flour mixture in the larger bowl and stir well until combined. The batter will be very thick at this stage.
  • Stir in the bananas and the raisins until thoroughly combined.
  • Divide the batter between the muffin cups. (I use an ice cream scoop for this.)
  • Bake for 15 to 20 minutes or until a skewer inserted in the muffins comes out clean.
  • Cool on a wire rack. Delicious served warm or at room temperature but don't eat them straight out of the oven as the raisins will be very hot!
  • Muffins will keep for 3 days at room temperature or can be frozen for up to 2 months. Thaw completely and reheat gently before serving.

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