Banana Cashew Energy Bars Recipes
CRUNCHY CASHEW-SESAME BARS
Wrap these healthy sesame snack bars up and take them on-the-go.
Provided by Dawn Perry
Categories Breakfast Vegetarian Kid-Friendly Quick & Easy High Fiber Cashew Healthy Low Cholesterol Bon Appétit snack snack week Back to School Kidney Friendly Vegan Pescatarian Dairy Free Peanut Free Soy Free Kosher Small Plates
Yield Makes 12
Number Of Ingredients 11
Steps:
- Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Toast 1 1/2 cups cashews, 6 tablespoons raw sesame seeds, and 5 tablespoons flaxseed in separate areas on a rimmed baking sheet in a 350° oven, stirring occasionally (but not mixing), until golden brown, 10-12 minutes. Let cool. Set aside 2 tablespoons sesame seeds and 1 tablespoon flaxseed. Process cashews and remaining seeds with 1/4 cup wheat bran, 3/4 teaspoon kosher salt, and 1/4 teaspoon ground cardamom in a food processor until mostly finely chopped. Place in a medium bowl. Bring 1/2 cup pure maple syrup and 1 tablespoon coconut oil to a boil in a small saucepan; cook, stirring, 1 minute. Pour over cashew mixture and stir to coat. Press mixture firmly into prepared pan with wet hands (it will be sticky). Top with reserved seeds; press to adhere. Bake until golden brown, 25-30 minutes. Let cool, then cut into bars.
CASHEW NO BAKE ENERGY BARS
These cashew no bake energy bars are a lightly sweet healthy snack loaded with comforting pumpkin spices and cashews.
Provided by Sonja Overhiser
Categories Snack
Time 30m
Yield 12
Number Of Ingredients 6
Steps:
- Remove the pits from the dates. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and 1/2 tablespoon of water. Process until combined and a sticky dough forms, with large chunks of nuts.
- Spread the dough into an even layer on a rimmed baking sheet. Then use a glass to roll over the top to a uniform thickness, about 1/2 inch thick. Freeze for 15 minutes until set, then cut into rectangles.
Nutrition Facts : Calories 198 calories, Sugar 27.4 g, Sodium 1.6 mg, Fat 7.2 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 3.7 g, Protein 3.7 g, Cholesterol 0 mg
5-INGREDIENT BANANA OATMEAL ENERGY BARS
Banana oatmeal energy bars are made with just 5-ingredients and are a delicious breakfast when you need something quick and easy!
Provided by Dani Spies
Categories bars + brownies BREAKFAST dairy free DIET gluten free oatmeal vegan
Time 35m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
- Place bananas in a large bowl and mash with the back of a fork until they are broken down.
- Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
- Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
- Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners, along the sides and even on top.
- Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
- Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 233 kcal, Carbohydrate 21 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 79 mg, Fiber 3 g, Sugar 8 g
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- To prepare the energy bars: Stir oats, peanut butter, honey, cinnamon, dried fruit mix, and cashews together in a medium bowl. Line a 8x8-inch baking dish with plastic wrap or parchment paper and press bar mixture into the pan. Using the back of a spatula, press into a flat, uniform layer. Freeze for 20 minutes.
- If desired, with 8 to 10 minutes left to go, remove bar from the freezer, and prepare the coffee crunch. Stir in the honey and dissolved coffee into a small nonstick pan. Let cook, stirring occasionally with a wooden spoon, over medium-low heat for about 6 to 8 minutes. Remove from heat and stir in the vanilla if desired. Let cool for 1 to 2 minutes (being careful not to let mixture harden at this point).
- Cut into 12 bars and serve! OR drizzle with the coffee mixture if desired. In the latter case, place energy bar pan back into the freezer for another 5 to 10 minutes or until coffee mixture has solidified (it should become like a hard coffee "toffee"). Serve and enjoy!
- Energy bars can also be wrapped individually in plastic wrap for storage in the refrigerator (best) or at room temperature.
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