Banana Breakfast Bars Recipes
BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
BLUEBERRY BANANA BREAKFAST BARS
Healthy, natural, and delicious.
Provided by qwerty06
Categories Breakfast and Brunch
Time 50m
Yield 9
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g
BANANA BREAKFAST BARS
I got this recipe out of my neighborhood Firehouse cookbook (submitted by Sandra Sheets). The bars can be frozen & eaten later.
Provided by FDADELKARIM
Categories Breakfast
Time 45m
Yield 18-24 bars
Number Of Ingredients 9
Steps:
- Cream the butter & sugar together then add the egg.
- Stir in the oats, bananas, salt, & cinnamon.
- Mix in the nuts & raisins (if using).
- Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees.
- Cool in the pan then cut into bars.
Nutrition Facts : Calories 208.5, Fat 11.3, SaturatedFat 5.4, Cholesterol 30.7, Sodium 73.1, Carbohydrate 24.9, Fiber 2.6, Sugar 10.2, Protein 3.6
5-INGREDIENT BANANA OATMEAL ENERGY BARS
Banana oatmeal energy bars are made with just 5-ingredients and are a delicious breakfast when you need something quick and easy!
Provided by Dani Spies
Categories bars + brownies BREAKFAST dairy free DIET gluten free oatmeal vegan
Time 35m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
- Place bananas in a large bowl and mash with the back of a fork until they are broken down.
- Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
- Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
- Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners, along the sides and even on top.
- Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
- Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 233 kcal, Carbohydrate 21 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 79 mg, Fiber 3 g, Sugar 8 g
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