Banana Bread With Protein Chickpeas Recipes
HIGH-PROTEIN BANANA BREAD
This high protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack.
Provided by Lynn
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Yield 10
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.
- Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.
- Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 31 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 0.7 g, Sodium 187.1 mg, Sugar 16.2 g
GRAIN FREE BANANA BREAD
This is gluten-free, delicious banana bread. It is high fiber and high protein from the secret ingredient: chickpeas!
Provided by Idena Suzanne
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h30m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 1 large loaf pan.
- Blend bananas, chickpeas, butter, dates, almond flour, honey, eggs, baking soda, ginger, cinnamon, vanilla extract, and salt together in a blender or food processor until batter is smooth. Pour batter into the prepared loaf pan.
- Bake in the preheated oven until golden brown and a knife inserted in the center of the loaf comes out clean, about 1 hour. Cool in pan for 15 minutes before slicing.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 23.8 g, Cholesterol 82.3 mg, Fat 9.7 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 5.4 g, Sodium 398.6 mg, Sugar 14.3 g
BANANA BREAD WITH PROTEIN (CHICKPEAS)
I make this for my vegetarian daughter. The whole family loves it. I don't usually add sugar, unless we have company because my family is used to low sugar treats. As a special treat sprinkle some semi sweet chocolate chips on top before you bake!
Provided by Mazziebeecooks
Categories Quick Breads
Time 1h10m
Yield 1 Loaf, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 and grease and flour loaf pan.
- Rinse chickpeas.
- Use blender to mush chickpeas with the yogurt.
- Add bananas and continue to blend till smooth, thick consistency
- Scrape sides and check for large pieces of chickpeas -- if you find them keep blending.
- In one bowl, combine chickpea mixture with all other ingredients.
- Stir together.
- Put in loaf pan.
- Bake for an hour, until toothpick comes out clean.
Nutrition Facts : Calories 231, Fat 3.5, SaturatedFat 0.8, Cholesterol 53.6, Sodium 355.8, Carbohydrate 41.6, Fiber 3.7, Sugar 12.2, Protein 9.1
More about "banana bread with protein chickpeas recipes"
HIGH PROTEIN BANANA BREAD RECIPE | FOOD FAITH FITNESS
From foodfaithfitness.com
Ratings 14Calories 218 per servingCategory Breakfast
- Pre heat your oven to 350 degrees and line a 9 inch loaf pan with parchment paper, rubbing the other sides with coconut oil.
- In a separate large bowl, whisk the oil, eggs and vanilla. Add in the banana and whisk until combined.
CHICKPEA FLOUR BANANA BREAD (GLUTEN FREE!) | AMBITIOUS …
From ambitiouskitchen.com
4.9/5 (86)Total Time 50 minsCuisine AmericanCalories 152 per serving
- Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper and spray with nonstick cooking spray.
- In a large bowl, combine bananas, honey/pure maple syrup, eggs, olive oil, vanilla extract and apple cider vinegar; mix until well combined and creamy.
- Add dry ingredients to wet ingredients and mix until just combined. Fold in any of the optional add-ins to create your own version of this delicious bread. I highly recommend chocolate chips and/or nuts!
BEST EVER HEALTHY BANANA BREAD RECIPE | AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (111)Calories 178 per servingCategory Banana Bread, Bread, Breakfast, Healthy Snack
- Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.
- In a large bowl mix together the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl until well combined. (OR if you prefer, you can add all the wet ingredients to a blender to combine -- I prefer to mix in a bowl.)
- In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix!
- Next, mix in the melted and cooled butter (or coconut oil). At this point you can fold in an of the following: ½ cup chopped walnuts or ½ cup chocolate chips (or both!).
PROTEIN BANANA BREAD RECIPE - THE PROTEIN CHEF
From theproteinchef.co
Ratings 25Calories 111 per servingCategory Dessert
BEST-EVER HIGH PROTEIN BANANA BREAD | NUTRITION IN THE KITCH
From nutritioninthekitch.com
4.5/5 (282)Estimated Reading Time 7 minsServings 8Total Time 45 mins
- Grease two small loaf pans (8" x 2 1/2") with coconut oil or line with parchment paper (alternatively you can use one larger loaf pan but this will increase cooking time)
CHICKPEA FLOUR BANANA BREAD - A SWEET ALTERNATIVE
From asweetalternative.com
5/5 (2)Total Time 58 minsCategory SnackCalories 195 per serving
- Add the bananas to a large mixing bowl and mash them well (you can use a potato masher or fork)
- Add the coconut milk, maple syrup, vanilla extract, olive oil, salt, cinnamon, nutmeg, and vinegar or lemon juice, then mix well.
CHICKPEA FLOUR BANANA BREAD WITH DARK CHOCOLATE AND ...
From dishingouthealth.com
4/5 (3)Total Time 1 hrCategory Bread, BreakfastCalories 217 per serving
- In the bowl of an electric mixer, combine bananas, Greek yogurt and egg. Beat on medium speed until smooth. Add sugar, vanilla extract and coconut oil and beat again until combined and creamy.
- In a separate bowl, combine chickpea flour, baking powder, baking soda, cinnamon and salt and whisk until combined.
- Slowly pour dry ingredients into wet and use a wire whisk to mix until just combined. Fold in chocolate chips and walnuts.
CHICKPEA FLOUR BANANA BREAD — FOODBORNE WELLNESS
From foodbornewellness.com
5/5 (2)Total Time 1 hrCategory Breakfast, DessertCalories 168 per serving
- Preheat oven to 350 F. Rub oil on the inside of a 9 inch bread pan and then line the pan with parchment paper and set aside.
- In a large mixing bowl, begin mashing 3 overripe bananas. Add the oil and continue to mash. Then add the maple syrup and repeat until there are no large lumps of banana.
- With a whisk, mix in eggs. Add the vanilla and apple cider vinegar. Continue to mix until the eggs are no longer identifiable in the mixture.
- Combine the dry ingredients in a separate bowl. Mix with a fork until there are no lumps and everything appears incorporated. Then add dry ingredients to wet ingredients and whisk until the batter is smooth. Avoid over mixing.
GLUTEN-FREE CHICKPEA BANANA BREAD - THE ROASTED ROOT
From theroastedroot.net
4.5/5 (31)Total Time 1 hr 5 minsCategory BreadCalories 182 per serving
- Drain and rinse the garbanzo beans in a colander and pat them dry using a paper towel (try to get as much water off as possible, but it's fine if they're a little moist).
CHOCOLATE CHICKPEA FLOUR BANANA BREAD - COOK VEGGIELICIOUS
From cookveggielicious.com
Cuisine BritishTotal Time 1 hrCategory CakeCalories 315 per serving
CHICKPEA BANANA AND CHOCOLATE SLICE - MY KIDS LICK THE BOWL
From mykidslickthebowl.com
4.6/5 (100)Total Time 35 minsCategory SnacksCalories 188 per serving
CHICKPEA FLOUR BANANA BREAD (VEGAN + GF!) - THE ...
From theconscientiouseater.com
4.6/5 (46)Calories 144 per servingCategory Breads
- BREAD: In a large mixing bowl, mash the ripe bananas until fairly smooth. Add in the remaining wet ingredients, from the maple syrup to the vanilla and stir well.
- Fold in the chocolate chips. (Uncooked chickpea flour tastes horrible, so while it may be tempting, I don't recommend tasting the batter!)
CHICKPEA FLOUR BANANA BREAD - THE CONSCIOUS PLANT KITCHEN ...
From theconsciousplantkitchen.com
4.9/5 (130)Total Time 1 hr 10 minsCategory BreakfastCalories 113 per serving
- Preheat oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Oil the pan and paper with coconut oil. Set aside.
- Measure your chickpea flour in a medium-size mixing bowl. Using weight: grams or oz for precision. Otherwise, spoon, pack and level your measuring cups. If lumps show in your flour, squeeze between your fingers to remove them. Set bowl aside.
- In another large mixing bowl, combine mashed bananas, maple syrup, vanilla extract, cinnamon, apple cider vinegar, and baking powder.
- Gradually stir in chickpea flour, make sure your flour has no lumps, or it will form packets of flour in the dough that can taste bitter.
CHICKPEA BANANA BREAD RECIPE BY ASHLEYANDSTEPHEN
From thedailymeal.com
2.5/5 (2)Estimated Reading Time 1 minServings 12Calories 221 per serving
- In the bowl of an electric mixer, cream together the butter and maple syrup for a few minutes. Add the the vanilla, almond milk, garbanzos, peanut butter, and banana. Mix on high with the paddle attachment until everything is smooth, or 5-7 minutes.
- In another bowl, whisk together the wheat flour, salt, baking powder, baking soda, cinnamon, and nutmeg. Add the dry ingredients to the wet and mix until moistened. Next, fold in the chocolate chips.
- Preheat your oven to 350 degrees. Then, lightly grease a bread pan and pour the batter inside. Bake the bread for 30 minutes and check. Bake for another 10-15 minutes and keep an eye on the bread so it doesn't over-bake. The bread will be done when a toothpick inserted in the middle of the loaf comes out clean.
VEGAN BANANA BREAD AND CHICKPEA SMOOTHIE - SARAH GOLD ...
From sarahgoldrd.com
4.8/5 (5)Category BreakfastServings 1Total Time 5 mins
CHOCOLATE CHICKPEA FLOUR BANANA BREAD {VEGAN} | POWERHUNGRY®
From powerhungry.com
5/5 (2)Total Time 53 minsCategory BreadCalories 129 per serving
EASY CHICKPEA FLOUR BANANA BREAD - THE DISH ON HEALTHY
From thedishonhealthy.com
Servings 10Total Time 55 minsEstimated Reading Time 3 mins
PROTEIN POWDER BANANA BREAD (VEGAN, GLUTEN-FREE) - THE ...
From theconsciousplantkitchen.com
4.9/5 (29)Total Time 55 minsCategory Breakfast, DessertCalories 129 per serving
CHICKPEA BANANA BREAD...I SWEAR YOU CAN'T TASTE THE ...
From tararochfordnutrition.com
Estimated Reading Time 2 mins
VEGAN CHICKPEA FLOUR BANANA BREAD {GF, OIL-FREE, 1-BOWL ...
From powerhungry.com
5/5 (7)Total Time 55 minsCategory Grain-Free Vegan BreadCalories 105 per serving
10 BEST BANANA BREAD WITH PROTEIN POWDER RECIPES | …
CHICKPEA FLOUR BANANA BREAD (GLUTEN FREE!) | SSKIT
From sskit.net
WORLD BEST HEALTHY FOOD: BANANA BREAD WITH PROTEIN (CHICKPEAS)
From worldbesthealthrecipes.blogspot.com
BANANA BREAD WITH PROTEIN CHICKPEAS RECIPES
From tfrecipes.com
MAKE THE PERFECT BANANA BREAD - EASY TASTY RECIPES
From easy-tasty-recipes.com
CHOCOLATE CHIP PROTEIN BANANA BREAD (ONE BOWL) - HELLO ...
From hellospoonful.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love