Banana Black Bean Empañadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA EMPANADAS



Banana Empanadas image

Recipe courtesy Robin Miller, 2007 Show: Quick Fix Meals with Robin Miller Episode: Sensational Salads

Provided by PugMomma Brenda

Categories     Tarts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

cooking spray
3 cups sliced bananas
2 tablespoons dark brown sugar
1 teaspoon ground cinnamon
2 (9 inch) refrigerated pie crusts
ice cream (optional) or powdered sugar, if desired (optional)

Steps:

  • Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine bananas, sugar and cinnamon. Mix well and set aside.
  • Unroll pie crusts onto a flat surface.
  • Using a ring mold, make circles in the dough. Put the banana mixture on the pie dough and place another round on top. Pinch around the edges of each section to seal. Transfer the empanadas to the prepared baking sheet and make slits in the top of each to allow steam to escape. Place the baking sheet into the preheated oven and bake until crust is golden brown, about 8 to 10 minutes. Remove the baking sheet from the oven and place the empanadas on a platter. Serve with ice cream or sprinkle with powdered sugar, if using.

Nutrition Facts : Calories 451.4, Fat 21.1, SaturatedFat 6.8, Sodium 411.6, Carbohydrate 64.1, Fiber 3.9, Sugar 23.1, Protein 4

BANANA EMPANADAS



Banana Empanadas image

Provided by Robin Miller : Food Network

Categories     dessert

Time 20m

Yield 4 servings

Number Of Ingredients 6

Cooking spray
3 cups sliced bananas
2 tablespoons light or dark brown sugar
1 teaspoon ground cinnamon
Two 9-inch refrigerated pie crusts
Ice cream or powdered sugar, if desired

Steps:

  • Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine bananas, sugar and cinnamon. Mix well and set aside.
  • Unroll pie crusts onto a flat surface.
  • Using a ring mold, make circles in the dough. Put the banana mixture on the pie dough and place another round on top. Pinch around the edges of each section to seal. Transfer the empanadas to the prepared baking sheet and make slits in the top of each to allow steam to escape. Place the baking sheet into the preheated oven and bake until crust is golden brown, about 8 to 10 minutes. Remove the baking sheet from the oven and place the empanadas on a platter. Serve with ice cream or sprinkle with powdered sugar, if using.

BANANA-BLACK BEAN EMPAñADAS



Banana-Black Bean Empañadas image

These Latin American turnovers work as appetizers or as a vegetarian main course when served several to a person.

Provided by Diane Brown Savahge

Categories     Bean     Appetizer     Bake     Banana     Bon Appétit     Los Angeles     California     Sugar Conscious     Kidney Friendly

Yield Makes 12

Number Of Ingredients 10

2 tablespoons vegetable oil
1 firm medium-size banana, diced
3/4 cup chopped onion
1 15-ounce can black beans, drained
1/4 cup chopped fresh cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 17.3-ounce package frozen puff pastry (2 sheets), thawed
1 cup (packed) coarsely grated Monterey Jack cheese
1 egg, beaten to blend (for glaze)

Steps:

  • Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; sauté 3 minutes. Add beans, cilantro, cumin, and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
  • Preheat oven to 425°F. Roll out each puff pastry sheet on floured surfaceto 14-inch square. Cut each into 9 squares. Place 1 heaping tablespoon filling in center of 12 squares (reserve remaining squares for another use). Sprinkle each mound of filling with cheese, then top with bananas, dividing equally. Brush edges of squares with glaze. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet; brush with glaze. Bake empanadas until golden brown, about 15 minutes. Serve hot.

More about "banana black bean empañadas recipes"

BANANA-BLACK BEAN EMPAñADAS RECIPE - YUMMLY
Banana-black Bean Empañadas With Vegetable Oil, Banana, Chopped Onion, Black Beans, Chopped Fresh Cilantro, Ground Cumin, Cayenne Pepper, Frozen Puff Pastry, Grated …
From yummly.co.uk


BLACK BEAN PLANTAIN EMPANADAS - ANALIDA'S ETHNIC SPOON
May 8, 2021 Add the salt, cumin and chili powder then stir well to combine the flavors. Add the black beans, tomato and broth then turn down the heat to low. Simmer for about 10 minutes or until all the broth has been absorbed into the …
From ethnicspoon.com


THE BEST BLACK BEAN EMPANADAS - PURA VIDA MOMS
May 15, 2023 Instructions: Prepare the masa by whisking together salt and tortilla flour. Add the water and stir to combine. Your masa should be the consistency of cookie dough. Create 6-8 equal-sized balls of dough. I do this …
From puravidamoms.com


BANANA AND BLACK BEAN EMPANADAS RECIPE - YUMMLY
Banana And Black Bean Empanadas With Whole Wheat Flour, All-purpose Flour, Salt, Chili Powder, Margarine, Unsweetened Applesauce, White Wine Vinegar, Olive Oil, Onion ...
From yummly.com


BLACK BEAN EMPANADAS - GOOD CHEF BAD CHEF
May 16, 2023 Add the beans, ¼ cup water and tomato paste and ensure combined well. Simmer for 6 minutes until beans soft. Now add corn, lime juice, and stir through the coriander, then …
From goodchefbadchef.com.au


BANANA-BLACK BEAN EMPANADAS RECIPE - BON APPéTIT
Oct 31, 2004 Step 1. Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1½ minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet ...
From bonappetit.com


EASY BLACK BEAN EMPANADAS RECIPE | HEALTHY FAMILY …
Jun 25, 2018 Add peppers, onions and tomatoes. Cook 3-4 minutes, or until tender. Add black beans and taco seasoning. Cook additional 2 minutes. Set aside to cool. Preheat oven to 375F. Lay empanada dough out on parchment …
From healthyfamilyproject.com


BANANA EMPANADAS - KITCHEN CONFIDANTE®
Mar 14, 2012 Place flour, salt and sugar in the bowl of a food processor and pulse till incorporated. Add the butter and pulse for about 10 seconds, until the mixture looks like crumbs. Add the egg yolk and pulse. With the food …
From kitchenconfidante.com


BANANA BEAN EMPANADAS - ONTARIO BEAN GROWERS
Banana Bean Empanadas. Author: Cook-it-up London Middlesex Health Unit; Yield: 9, 5 oz portions 1 x; Print Recipe. Pin Recipe. Ingredients. Scale 1x 2x 3x. 2 tbsp butter or oil (30 mL) 2 bananas, sliced into rounds; 1/4 cup diced onion …
From ontariobeans.on.ca


VEGETARIAN EMPANADAS - BLACK BEAN & CORN | HANDLE …
May 31, 2022 For the dough: In a medium saucepan over medium heat, add the water and butter, heating until butter has fully melted. Meanwhile, in a large bowl, whisk together flour, salt, and paprika and make a well in the center. Pour a …
From handletheheat.com


BANANA AND BLACK BEAN EMPANADAS RECIPE
Mar 8, 2009 1. To make Crust: Sift flours, salt, and chili powder in bowl. Mix in margarine with fingers until mixture resembles coarse meal. Whisk together applesauce, vinegar, and 1/3cup cold water in separate bowl. Stir applesauce …
From vegetariantimes.com


CULINARY IN THE DESERT: BANANA AND BLACK BEAN …
Sep 14, 2009 Banana and Black Bean Empanadas Every so often I'll come across a unique looking recipe (at least to us) and stash it in my "to-try" stacks with the hope I'll be ambitious enough to try it. I usually end up passing them …
From desertculinary.blogspot.com


BANANA AND BLACK BEAN EMPANADAS | THE JOY OF MINDFUL COOKING
Feb 26, 2010 240 ml 1 c. cooked black beans 1 clove garlic, minced (1 tsp.) 2 bananas, peeled and diced (1 cup) 5 ml 1 tsp. ground cumin 1 ml 1/4 tsp. cayenne pepper 1 ml 1/4 tsp. ground …
From mindfulcooking.org


20 BEST EMPANADA RECIPES AND FILLING IDEAS - WHIMSY & SPICE
1. Mozzarella, Basil, And Tomato Empanadas. Tomato, basil, and mozzarella is a great combination of foods in a salad or pizza, and the same applies to empanadas. This empanada …
From whimsyandspice.com


BANANA BLACK BEAN EMPANADAS | CULINARY PURSUITS
Jun 19, 2010 Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; sauté 3 minutes. Add beans, …
From culinarypursuits.wordpress.com


EASY VEGETARIAN EMPANADAS (THREE FILLINGS) - COOK EAT …
Dec 10, 2020 Heat oil in a skillet. When hot add onions and garlic and saute until tender. Add spinach and cook until spinach is wilted. Add the artichokes and nutmeg and cook for an additional 1-2 minutes. Remove from heat, stir in …
From cookeatlivelove.com


EASY BLACK BEAN AND CHEESE EMPANADAS - MEXICAN …
Apr 11, 2023 Heat the oil in a frying pan, heat the oil to 365°F or 185°C. Fry each empanada on both sides until the empanadas are golden and feel a bit crispy around the edges. Carefully remove from the hot oil and allow to drain …
From mexicanmademeatless.com


COLLARD GREENS EMPANADAS RECIPE - PUREWOW
2 days ago 10. In a large frying pan over medium heat, add the oil and heat until it shimmers. Add the onions and garlic and sauté until the onion softens, about 5 minutes. 11. Add the …
From purewow.com


Related Search