BANANA MUFFINS
These moreish muffins make a healthy breakfast treat - perfect for weekend mornings. Each serving provides 314 kcal, 6g protein, 43g carbohydrates (of which 23g sugars), 13g fat (of which 6g saturates), 2g fibre and 0.8g salt.
Provided by Jill Dupleix
Categories Cakes and baking
Yield Makes 10
Number Of Ingredients 17
Steps:
- Heat the oven to 190C/170C Fan/Gas 5. Melt the butter and allow to cool. Mash the bananas well. Sift the flour, baking powder, bicarbonate of soda, salt, cinnamon and nutmeg together in a large bowl, add caster sugar and stir through.
- With a fork, beat together the eggs, vanilla extract, melted butter and milk in a second bowl. Add the mashed banana and stir through.
- Make a well in the centre of the dry ingredients and add the egg mixture, stirring roughly with a fork (don't over mix) until it is a lumpy paste.
- Set paper cases into the moulds, or grease the moulds well with a little extra oil or butter and spoon in the mixture until almost full. Top each one with a walnut kernel if you like.
- Bake for 20-25 minutes, or until the muffins come away from the side of the pan when touched. Rest the muffin tray on a wire rack for 5 minutes, then remove the muffins and leave on the rack for another 5 minutes before serving.
- Serve the muffins with sliced banana and a dollop of creme fraiche, scattered with walnuts and drizzled with honey (or with Caramel yoghurt).
Nutrition Facts : Calories 314kcal, Carbohydrate 43g, Fat 13g, Fiber 2g, Protein 6g, SaturatedFat 6g, Sugar 23g
BASIC BANANA MUFFINS
This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they're ready, start to finish, in just half an hour! -Lorna Greene, Harrington, Maine
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well. Stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full. , Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.
Nutrition Facts : Calories 209 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 209mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 1g fiber), Protein 2g protein.
BANANA-BERRY MUFFINS
These muffins are jam-packed with fresh berries and are super moist! The tartness of the raspberries is perfectly balanced by the brown sugar and banana. The banana flavor is very light and used to highlight the berries.
Provided by ScrappieDoo
Categories Quick Breads
Time 35m
Yield 8 large muffins
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF. Grease muffin cups or use muffin liners.
- Combine flour, white sugar, salt and baking powder.
- Place vegetable oil into a 1-cup measuring cup; add egg and enough milk to get 1 cup of liquid. Pour this into flour mixture and mix.
- Add mashed banana, then fold in blueberries and raspberries.
- Fill muffin cups to top.
- FOR TOPPING: Combine the topping ingredients. Mix with fork until crumbly and sprinkle over muffins before baking.
- Bake for 20-25 minutes, or until done.
Nutrition Facts : Calories 331.2, Fat 13.4, SaturatedFat 3.5, Cholesterol 32.3, Sodium 277, Carbohydrate 50.1, Fiber 2.6, Sugar 26.4, Protein 4.3
BANANA & BLUEBERRY MUFFINS
A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month
Provided by Jane Hornby
Categories Afternoon tea, Breakfast, Brunch, Buffet, Snack, Treat
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk, oil and egg whites into the mashed banana until evenly combined.
- Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don't be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases - they will be quite full - then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.
Nutrition Facts : Calories 202 calories, Fat 5 grams fat, SaturatedFat 0.8 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium
EASY MOIST BANANA BLUEBERRY MUFFINS
Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.
Provided by DebM2348
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mash bananas in a large mixing bowl.
- Add sugar and egg.
- Add butter and blueberries.
- Combine dry ingredients and gently stir into banana mixture.
- Pour into 12 well-greased muffin cups.
- Bake at 375 degrees for 20 minutes.
BANANA BERRY ENGLISH MUFFIN
Healthy, sweet, easy, quick. I enjoy this for breakfast with a nice cup of cold milk or a hot cup of coffee.
Provided by hello 2
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Split apart english muffin and toast both halves.
- Spread crunchy peanut butter on english muffin.
- Slice banana into thin strips and layer on top of english muffin.
- Sprinkle ground cinnamon over the banana slices.
- Next, mash blackberries, raspberries, and blueberries with a spoon in a separate bowl.
- Drizzle mashed berry mixture on top of bananas.
- The result is absolutely delicious.
Nutrition Facts : Calories 310.4, Fat 9.5, SaturatedFat 1.8, Sodium 320.6, Carbohydrate 50.2, Fiber 9.2, Sugar 14.9, Protein 10.4
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BANANA BERRY MUFFINS RECIPE | SUGAR AND SOUL CO
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5/5 (1)Total Time 30 minsCategory BreakfastCalories 171 per serving
- In a medium bowl, whisk together 1 1/2 cups of flour, sugar, baking soda, and salt and set aside.
- In a large bowl, mash the bananas with a fork until only small lumps remain. Mix in the egg, vegetable oil, and vanilla.
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