Banana Avocado Dip With Plantain Chips Recipes
FRIED PLANTAINS WITH AVOCADO DIP
Fried plantains with avocado dip. Place the avocado dip in the middle of a plate, and surround it with your fried plantains. Bon appetit!
Provided by Lilly In The Kitchen
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 43m
Yield 3
Number Of Ingredients 7
Steps:
- Combine avocados, lemon juice, mayonnaise, and salt together in a bowl; sprinkle in garlic. Mash using a potato masher until dip is creamy.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Drizzle about 1 teaspoon oil onto a clean work surface and the bottom of a coffee cup.
- Fry the plantains in the hot oil until golden brown, 8 to 10 minutes. Remove from fryer and place on the work surface; flatten with the bottom of the coffee cup. Re-fry until browned and tender, about 5 minutes. Place on a paper towel-covered plate; sprinkle with salt. Serve plantains alongside the dip.
Nutrition Facts : Calories 829.6 calories, Carbohydrate 39 g, Cholesterol 1.7 mg, Fat 77.4 g, Fiber 2.8 g, Protein 1.7 g, SaturatedFat 10.2 g, Sodium 224.9 mg, Sugar 18.1 g
OVEN-BAKED PLANTAIN CHIPS WITH A CILANTRO LEMON DIP
Steps:
- Preheat the oven to 350°F / 180°C.
- Peel the plantain and cut it in thin slices.
- Place the slices on a baking sheet, drizzle with coconut oil and salt and mix until coated evenly. Lay them flat on the baking sheet and put them in the oven for about 10-15 minutes. They should be brown and crispy on the sides.
- Serve, for example, with a homemade Cilantro Lemon Sunflower Seed Dip!
Nutrition Facts : Calories 113 kcal, Carbohydrate 28 g, Protein 1 g, Sodium 22 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
BANANA AVOCADO DIP WITH PLANTAIN CHIPS
This is a sweet, smooth dip with healthy fats for your little ones.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1/2 cup dip and 1 1/2 cups chips
Number Of Ingredients 6
Steps:
- Place oil in a 3-quart saucepan over medium-high heat. Attach a deep-fry thermometer to side of pan, and heat oil to 380 degrees. Carefully drop plantain slices into oil one at a time. Cook in batches until golden brown. Transfer to paper towels with a slotted spoon; let drain while finishing batches. (Adjust heat to keep temperature constant, if necessary, during cooking.) Sprinkle with salt; set aside.
- Make dip: Place banana, avocado, and lemon juice in bowl; mash with fork. Season with salt; serve with plantain chips.
BANANA OR PLANTAIN AVOCADO SALSA
I like this recipe as a dip for chips and as a topping for salads, especially a nice grilled salmon salad. I just chopped the vegetables smaller for the salsa.
Provided by Michelle Minicucci
Categories Sauces
Time 30m
Yield 4 cups
Number Of Ingredients 15
Steps:
- Mix vinegar, lime juice, brown sugar and spices together in large bowl.
- Add onion, tomatoes and peppers and blend well.
- Add coarsely chopped banana and avocado and toss.
Nutrition Facts : Calories 180.3, Fat 7.8, SaturatedFat 1.2, Sodium 20.9, Carbohydrate 29.2, Fiber 6.1, Sugar 16.1, Protein 2.5
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- Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata.
- Easy and Delicious Plantain Bread. This recipe certainly looks like your average banana bread recipe, but it won’t taste quite the same. Though you’ll use many of the same ingredients and the same method, plantains are not as sweet as bananas, so your bread with have a more mellow flavor in the end.
- Spicy Plantain Black Bean Tacos. I think these tacos might be my favorite on this list. Trying to find new and exciting meatless Monday meals has been tough recently, but this recipe has given me my groove back!
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