Banana And Sunflower Seed Butter Oatmeal Recipes

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SUNFLOWER BANANA OATMEAL



Sunflower Banana Oatmeal image

Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

Provided by Tierra_Beloved

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 ¾ cups water
¼ teaspoon Himalayan pink salt
1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
2 tablespoons agave nectar

Steps:

  • Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts : Calories 356 calories, Carbohydrate 64.4 g, Fat 9.8 g, Fiber 9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 284.1 mg, Sugar 26.9 g

BANANA AND SUNFLOWER SEED BUTTER OATMEAL



Banana and Sunflower Seed Butter Oatmeal image

"Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz."

Provided by tierra_b3l0ved

Categories     Oatmeal

Time 10m

Yield 3 serving(s)

Number Of Ingredients 6

1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
1/4 teaspoon himalayan pink salt
2 tablespoons agave nectar
1 3/4 cups water

Steps:

  • Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes.
  • Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts : Calories 223.4, Fat 2.2, SaturatedFat 0.5, Sodium 200.9, Carbohydrate 49.3, Fiber 6.3, Sugar 16.9, Protein 5

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