HEALTHY BANANA FLAXSEED MUFFINS
Steps:
- Preheat the oven at 425°F (218°C). Also, grease a 12 count muffin pan (you can use liners if you prefer).
- In a large bowl, add the peeled banana. Mash them wel with a forkl, but if you like them a little bit chunky, then just mash them coarsely.
- Add oil, agave syrup, eggs, vanilla extract, yogurt and mix well.
- Now add the salt, cinnamon and baking soda, and then the whole wheat flour and flax meal. Fold it all gently with the wet ingredients. Do not overmix.
- Add the mini chocolate chips and mix. Save some to top in the baking pan.
- Spoon the batter evenly into each muffin cup. Sprinkle some chocolate chips on the top.
- Bake in preheated oven for 7 minutes then reduce oven temperature to 375 degrees and continue to bake 8-10 minutes until a toothpick inserted into center comes out clean.
- Remove from muffin pan and let the muffins cool completely on a wire rack and enjoy! Store muffins in an airtight container.
Nutrition Facts : Calories 154 kcal, Carbohydrate 16 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 29 mg, Sodium 156 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
BANANA AND FLAX SEED MUFFINS
Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.
Provided by S.Carswell
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
- Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g
BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA
Gluten-free, health-conscious muffins!
Provided by ann horton
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
- Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
- Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
Nutrition Facts : Calories 154.5 calories, Carbohydrate 18.7 g, Cholesterol 47.8 mg, Fat 8 g, Fiber 5.2 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 10.4 g
ZUCCHINI, BANANA, AND FLAXSEED MUFFINS
Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
- Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.
Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g
BANANA FLAX MUFFINS
This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.
Provided by bayousong
Categories Healthy
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Grind flax seeds.
- Mash bananas.
- Mix bananas, flax and egg.
- Mix dry ingredients together and add.
- If needed add milk, one tablespoon at a time.
- It depends on the size of your bananas and the consistency.
- Fill greased muffin tins.
- Bake for 20 minutes.
Nutrition Facts : Calories 193.1, Fat 4.7, SaturatedFat 0.6, Cholesterol 15.9, Sodium 242.8, Carbohydrate 35.1, Fiber 3.9, Sugar 16.8, Protein 4.3
POPPY SEED BANANA MUFFINS
This recipe is a regular in our home so I keep batches of the dry ingredients already mixed together as a time-saver. I also keep over-ripe bananas for this recipe.-Gloria Olds, Troy, Montana
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the flour, sugar, baking powder, salt and baking soda. In another bowl, combine the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in bananas and poppy seeds. , Fill paper-lined muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 162 calories, Fat 6g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 185mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 1g fiber), Protein 3g protein.
YUMMY VEGAN BANANA FLAXSEED MUFFINS
These muffins are super moist and really easy to make. If you are a fan of walnuts or pecans, add them, hey would be great in them!
Provided by browneyes315
Categories Breakfast
Time 25m
Yield 16 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 375°F Grease a standard-sized muffin pan or use liners.
- 2. In a large bowl, combine the flour, sugar, baking powder, salt, egg replacer & flaxseed meal.
- 3. In a medium bowl, whisk together soy milk, oil, vanilla, and butter pecan flavoring. Add to dry mixture carefully. Mix them together then add the banana's.
- 4. Drop tablespoon amounts of the mixture to the muffin pan. Bake at 375F for about 15 minutes (or until centers are done).
- 5. Let cool for about 10 minutes and enjoy with some awesome vegan butter!
FUDGY CHOCOLATE BANANA FLAX MUFFINS
This is not your average breakfast muffin. Imagine a fudgy brownie-chocolatey, rich-but these are sweetened with just bananas, applesauce, and cocoa powder.
Provided by Daphne Oz
Categories HarperCollins Healthy Seed Chocolate Muffin Breakfast Dessert Bake Banana New Year's Day
Yield Makes 12-14 muffins
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F. Line a large muffin pan with paper liners.
- Using the paddle attachment on a stand mixer, a hand mixer, or two forks, cream the oil and sugar. Add the bananas, applesauce, vanilla, and water and beat until smooth. Beat in the eggs.
- In a separate large bowl, whisk together the flour, cocoa powder, wheat germ, flaxseed, baking soda, and salt. Add the wet ingredients to the dry ingredients and mix just until combined. Fold in the chocolate chips.
- Spoon the batter into the muffin liners until they are almost full. Bake for 12 to 15 minutes, or until a toothpick inserted into the center of a muffin comes out just damp with small crumbs attached. Place the muffins on a cooling rack and let them cool for at least 5 minutes before digging in!
BANANA BREAD MUFFINS WITH FLAX SEED
Go both bananas and nuts for Banana Bread Muffins with Flax Seed. This banana bread muffin recipe has walnuts, sour cream and, of course, mashed bananas.
Provided by My Food and Family
Categories Dairy
Time 39m
Yield 16 servings
Number Of Ingredients 11
Steps:
- Heat oven to 350ºF.
- Combine dry ingredients. Beat butter and sugar in large bowl with mixer until blended. Add bananas, sour cream and eggs; mix well. Gradually add flour mixture, mixing on low speed after each addition just until blended. Stir in nuts.
- Spoon batter into 16 paper-lined muffin cups. Bake 22 to 24 min. or until toothpick inserted in centers comes out clean.
- Cool 5 min. Remove muffins from pan to wire rack; cool completely.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 30 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
More about "banana and flax seed muffins recipes"
10 BEST HEALTHY BANANA MUFFINS WITH FLAX SEED RECIPES
From yummly.com
BANANA OATMEAL FLAX MUFFINS - SPINACH FOR BREAKFAST
From spinach4breakfast.com
RECIPE: BANANA FLAX AND WALNUT MUFFINS - NOUR ZIBDEH
From nourzibdeh.com
BANANA AND CHIA SEED MUFFINS - APRIL J HARRIS
From apriljharris.com
BANANA STREUSEL MUFFINS WITH FLAXSEED - APRIL J HARRIS
From apriljharris.com
BANANA BRAN MUFFINS - RECIPE DETAILS
From fatsecret.com
CLASSIC BANANA MUFFINS - MANITOBA FLAX SEED MILLING COMPANY
From manitobaflax.com
VEGAN BANANA FLAX MUFFINS (GLUTEN FREE) • THE FIT COOKIE
From thefitcookie.com
FLAX SEED MUFFINS - KEEN FOR KETO - LOW CARB - GLUTEN FREE - GRAIN …
From keenforketo.com
FLAXSEED MUFFINS (GLUTEN-FREE, NUT-FREE, NO REFINED SUGAR) - ANDI …
From andianne.com
BREAKFAST FLAXSEED MUFFINS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
HEARTY BANANA FLAX MUFFINS RECIPE – MY MERRY MESSY LIFE
From mymerrymessylife.com
20 FLAXSEED RECIPES TO ROCK YOUR WORLD - WHIMSY & SPICE
From whimsyandspice.com
BANANA FLAX OATMEAL MUFFINS - DIETETIC DIRECTIONS
From dieteticdirections.com
TOP 40 FLAX SEED RECIPES FOR BREAKFAST - KEITH.ALFA145.COM
From keith.alfa145.com
BANANA FLAX ALMOND MINI MUFFINS (V, GF, OIL-FREE) | POWERHUNGRY®
From powerhungry.com
BANANA FLAX BLENDER MUFFINS | THIS DOCTORS KITCHEN
From thisdoctorskitchen.com
10 BEST BANANA FLAX SEED MUFFINS RECIPES - FOOD NEWS
From foodnewsnews.com
BANANA AND FLAX SEED MUFFINS RECIPE | ALLRECIPES
From stage.element.allrecipes.com
10 BEST BANANA FLAX SEED MUFFINS RECIPES | YUMMLY
From yummly.com
BANANA FLAX SEED CHIA MUFFINS | TWO PINK PEONIES
From twopinkpeonies.com
BANANA, AVOCADO, AND FLAX MUFFINS – ERICA'S RECIPES
From ericasrecipes.com
TOP 50 BLUEBERRY BANANA COCONUT FLAX MUFFINS RECIPES
From sara.hedbergandson.com
BANANA OAT BRAN MUFFINS WITH FLAX, SESAME SEEDS
From melangery.com
BANANA CHOCOLATE CHIP MUFFINS RECIPE | WITH GROUND FLAX!
From theleangreenbean.com
BANANA OAT CHIA MUFFINS | SIMPLE, WHOLESOME VEGAN SNACKS
From thefullhelping.com
POWER FLAX CHOCOLATE CHIP BANANA OATMEAL MUFFINS
From ambitiouskitchen.com
BANANA BREAD MUFFINS WITH FLAX SEED | EGGLAND'S BEST
From egglandsbest.com
VEGAN BANANA MUFFINS - CLEAN GREEN SIMPLE
From cleangreensimple.com
COURGETTE AND BANANA MUFFINS RECIPE - JUST BEEN BAKED
From justbeenbaked.com
BLUEBERRY BANANA FLAXSEED MUFFINS - THE LEMON BOWL®
From thelemonbowl.com
FLAX BANANA BLENDER MUFFINS RECIPE - EASY RECIPES
From recipegoulash.cc
10 BEST BANANA FLAX SEED MUFFINS RECIPES | YUMMLY
From yummly.co.uk
BANANA BRAN MUFFINS - FAR FROM NORMAL
From werefarfromnormal.com
QUINOA-FLAXSEED BANANA MUFFINS RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
TOP 40 BLUEBERRY BANANA COCONUT FLAX MUFFINS RECIPES
From schoenfeld.vhfdental.com
FLOURLESS BANANA FLAX MUFFINS - MANITOBA FLAX SEED MILLING COMPANY
From manitobaflax.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love