BANANA OAT CHIA MUFFINS
Banana oat chia muffins are the ultimate healthy vegan muffin! They're packed with fiber from whole grains and healthful fatty acids from chia seeds. They're also easy to make, freeze, and enjoy at home or on-the-go for a wholesome snack.
Provided by Gena Hamshaw
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees and lightly oil a 12-muffin baking pan. Whisk the ground flax with 3 tablespoons warm water and set aside. In a medium sized bowl, whisk together the milk and vinegar.
- In a large mixing bowl, combine together the flour, oats, baking powder, salt, cinnamon, and chia seeds.
- Add the mashed banana, sugar, and oil to the milk & vinegar mixture. Stir in the flax mixture. Add these wet ingredients to the dry ingredients. Mix with a spatula until the batter is evenly combined. Don't overmix: a few small lumps are OK!
- Add 1/3 cup batter to each well in the muffin pan. Sprinkle the tops with extra rolled oats and bake for about 22-25 minutes, or until muffins are browning and a toothpick comes out mostly clean.
BANANA AND CHIA SEED MUFFINS
Perfect for using up over-ripe bananas, this recipe for Banana and Chia Seed Muffins is deliciously healthy and oh so easy to make.
Provided by April J Harris
Categories Muffins
Time 35m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F (180°C or 160° for a fan oven).
- Grease and flour a 12 cup muffin pan or use paper liners.
- Beat the oil and the eggs together in a medium bowl or jug.
- Beat in the vanilla. Set aside.
- In another, larger bowl, mix together the flour, chia seeds, sugar, baking powder and baking soda.
- Add the oil and egg mixture to the flour mixture in the larger bowl and stir well until combined. The batter will be very thick at this stage.
- Stir in the bananas and the raisins until thoroughly combined.
- Divide the batter between the muffin cups. (I use an ice cream scoop for this.)
- Bake for 15 to 20 minutes or until a skewer inserted in the muffins comes out clean.
- Cool on a wire rack. Delicious served warm or at room temperature but don't eat them straight out of the oven as the raisins will be very hot!
- Muffins will keep for 3 days at room temperature or can be frozen for up to 2 months. Thaw completely and reheat gently before serving.
CHIA SEED MUFFINS
A delicious and healthy twist on the classic poppy seed muffin.
Provided by TBrownCVT
Categories Bread Quick Bread Recipes Muffin Recipes
Time 55m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
- Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.5 g, Cholesterol 23.3 mg, Fat 11.5 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 195.1 mg, Sugar 20 g
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