Banana And Brazil Nut Breakfast Smoothie Recipes

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BANANA AND BRAZIL NUT BREAKFAST SMOOTHIE



Banana and Brazil Nut Breakfast Smoothie image

Healthy and delicious!

Provided by kitanded

Categories     Breakfast and Brunch     Drinks

Time 8h5m

Yield 1

Number Of Ingredients 9

¼ cup Brazil nuts
spring water as needed
1 frozen banana, cut into small chunks
½ cup plain kefir
¼ cup puffed amaranth
1 tablespoon cocoa powder
1 teaspoon vanilla extract
1 teaspoon honey
spring water as desired

Steps:

  • Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
  • Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.

Nutrition Facts : Calories 669.1 calories, Carbohydrate 86.3 g, Fat 33 g, Fiber 7.4 g, Protein 20.2 g, SaturatedFat 10.8 g, Sodium 87.1 mg, Sugar 27.4 g

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