FLUFFY PALEO BANANA PANCAKES RECIPE WITH ALMOND FLOUR
This 3-INGREDIENT healthy paleo banana pancakes recipe makes delicious and FLUFFY banana pancakes every time! Almond flour banana pancakes are the perfect healthy breakfast.
Provided by Maya
Categories Breakfast
Time 20m
Number Of Ingredients 4
Steps:
- In a large bowl, whisk together egg yolks, bananas, almond flour, and baking powder. In a separate large bowl using a hand or standing mixer, whip egg whites until stiff peaks form, 4 to 5 minutes.
- Gently fold whipped egg whites into batter until evenly combined.
- Grease a large nonstick pan with cooking spray and place over medium-low heat. Pour about 1/4-cup pancake batter onto the pan, spreading it out evenly. Cook until both sides are lightly golden.
Nutrition Facts : Calories 372 kcal, Carbohydrate 23 g, Protein 16 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 210 mg, Sodium 82 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
BANANA AND ALMOND BUTTER PANCAKES
With only three ingredients, these flapjacks couldn't be easier.
Categories banana and almond butter pancakes banana recipes pancake recipes almond butter
Time 10m
Yield 9
Number Of Ingredients 4
Steps:
- In a medium bowl, mash the banana with the almond butter until smooth. Using a fork, whisk in the eggs.
- Heat a nonstick skillet over medium-low heat. Add spoonfuls of the batter (about 2 tablespoons each) to the skillet and cook until bubbles begin to burst around the edges and in the center, 2 to 3 minutes. Flip and cook 1 minute more, making sure the underside is golden brown.
- Transfer to a baking sheet, cover loosely with foil and keep warm in a low oven. Repeat with the remaining batter. (If your pancakes stick, wipe the skillet with 1 teaspoon canola oil before cooking the next batch.) Serve with honey, if desired.
ALMOND FLOUR BANANA PANCAKES
Moist and Fluffy Almond flour and banana pancakes are super easy to make in under 15 minutes. They're great for gluten-free and low carb diets and come together in minutes!
Provided by Layla
Categories Breakfast
Number Of Ingredients 8
Steps:
- Mash the bananas in a medium mixing bowl, using a fork. Add the eggs, almond flour, baking powder, and vanilla; beat with a fork (or whisk) until combined. Optional, add chocolate chips or add-in of choice.
- Heat a skillet over medium heat, lightly grease with butter or oil. Drop batter with using 1/4 cup measuring cup onto the griddle, and cook until bubbles form; about 2-3 minutes. Flip, and cook until browned on the other side, 2-3 minutes. Repeat with the remaining batter. Serve immediately.
Nutrition Facts : ServingSize 1 pancakes, Calories 138 kcal, Carbohydrate 15 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 28 mg, Fiber 2 g, Sugar 8 g
ALMOND BUTTER AND BANANA PANCAKES
Pancakes made of bananas and almond butter?? Enough said. The protein here comes from the eggs, which also give these sweet, nutty pancakes a light, crepe-like texture.
Provided by Hannah Bronfman
Categories HarperCollins Breakfast Brunch New Year's Day Mother's Day Wheat/Gluten-Free Banana Almond Pancake Dairy Free Peanut Free Small Plates Kid-Friendly
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large bowl, mash the bananas until smooth.
- Whisk in the almond butter, then add eggs one at a time, making sure each is thoroughly incorporated into the mixture.
- Stir in the cinnamon.
- Heat a large cast-iron (or ceramic skillet) over medium-high heat. When the skillet is hot enough that a drop of water splashed on it sizzles and bounces, add the coconut oil.
- Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread.
- Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes.
- Serve topped with sliced bananas and cocoa nibs.
BANANA ALMOND PANCAKES
Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.
Provided by AvelaineS
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 13
Steps:
- Mix whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda together in a bowl.
- Whisk almond milk, bananas, egg, vegetable oil, and vanilla extract together in a separate bowl. Mix into the whole wheat flour mixture until batter is just combined.
- Melt butter on a griddle over medium heat. Drop 1/3 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 31.8 g, Cholesterol 43.3 mg, Fat 13 g, Fiber 6 g, Protein 7 g, SaturatedFat 2.8 g, Sodium 439.8 mg, Sugar 10.5 g
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