Banana Almond Pancakes Recipes
BANANA PANCAKES I
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
Provided by ADDEAN1
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
- Stir flour mixture into banana mixture; batter will be slightly lumpy.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts : Calories 193 calories, Carbohydrate 29.2 g, Cholesterol 34.3 mg, Fat 6.6 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 245.9 mg, Sugar 8.9 g
BANANA ALMOND PANCAKES
Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.
Provided by AvelaineS
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 13
Steps:
- Mix whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda together in a bowl.
- Whisk almond milk, bananas, egg, vegetable oil, and vanilla extract together in a separate bowl. Mix into the whole wheat flour mixture until batter is just combined.
- Melt butter on a griddle over medium heat. Drop 1/3 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 31.8 g, Cholesterol 43.3 mg, Fat 13 g, Fiber 6 g, Protein 7 g, SaturatedFat 2.8 g, Sodium 439.8 mg, Sugar 10.5 g
ALMOND BUTTER AND BANANA PANCAKES
Pancakes made of bananas and almond butter?? Enough said. The protein here comes from the eggs, which also give these sweet, nutty pancakes a light, crepe-like texture.
Provided by Hannah Bronfman
Categories HarperCollins Breakfast Brunch New Year's Day Mother's Day Wheat/Gluten-Free Banana Almond Pancake Dairy Free Peanut Free Small Plates Kid-Friendly
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large bowl, mash the bananas until smooth.
- Whisk in the almond butter, then add eggs one at a time, making sure each is thoroughly incorporated into the mixture.
- Stir in the cinnamon.
- Heat a large cast-iron (or ceramic skillet) over medium-high heat. When the skillet is hot enough that a drop of water splashed on it sizzles and bounces, add the coconut oil.
- Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread.
- Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes.
- Serve topped with sliced bananas and cocoa nibs.
ALMOND FLOUR BANANA PANCAKES
Moist and Fluffy Almond flour and banana pancakes are super easy to make in under 15 minutes. They're great for gluten-free and low carb diets and come together in minutes!
Provided by Layla
Categories Breakfast
Number Of Ingredients 8
Steps:
- Mash the bananas in a medium mixing bowl, using a fork. Add the eggs, almond flour, baking powder, and vanilla; beat with a fork (or whisk) until combined. Optional, add chocolate chips or add-in of choice.
- Heat a skillet over medium heat, lightly grease with butter or oil. Drop batter with using 1/4 cup measuring cup onto the griddle, and cook until bubbles form; about 2-3 minutes. Flip, and cook until browned on the other side, 2-3 minutes. Repeat with the remaining batter. Serve immediately.
Nutrition Facts : ServingSize 1 pancakes, Calories 138 kcal, Carbohydrate 15 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 28 mg, Fiber 2 g, Sugar 8 g
3 INGREDIENT PALEO BANANA ALMOND PANCAKE RECIPE
Three ingredient pancakes made in a blender with no grains, no sugar, and lots of healthy protein.
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Breakfast
Time 8m
Number Of Ingredients 4
Steps:
- Put all the ingredients into the blender.
- Blend for 15-20 seconds, until smooth (don't over blend or it will get warm).
- Pour into a bowl.
- Heat a griddle or heavy saute pan on medium-low heat. Lightly brush with butter or ghee.
- Add batter in small circles - about 1 tablespoon per pancake.
- When the edges start to look dry and the pancake is firm enough to flip (about 3 minutes), flip and cook another minute or two on the other side.
- Place onto a plate and cover to keep warm. Repeat with the rest of the batter.
- Serve alone or top with maple syrup, berries, fruit sauce or chocolate chips.
Nutrition Facts : Calories 129 calories, Sugar 7.4 g, Sodium 71.6 mg, Fat 5.1 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 14 g, Fiber 1.6 g, Protein 7 g, Cholesterol 186 mg
ALMOND & BANANA PANCAKES
For those that prefer a sweet meal to start their day, these banana and almond pancakes are the perfect healthy option. We've developed this recipe for Fertility Road magazine, so not only is it delicious and nutritious but it's also a fantastic way of eating yourself pregnant too. Bananas are a great food to increase fertility in women as they are a fantastic source of B vitamins, fibre, protein, folate, iron and vitamin C. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Almonds are a rich source of vitamin E. They also help improve insulin resistance, which has been shown to increase fertility levels in women. The toppings on this recipe also play an important part in improving fertility. One serving per day of full fat dairy can improve fertility rates and Greek yoghurt is a delicious and calcium-rich option to increase your chances of conception. It is also rich in vitamin D and contains two times as much protein as regular yoghurt. Berries are loaded with vitamin C and folate, and are full of natural antioxidants and anti-inflammatory nutrients, which help boost both female and male fertility. So if you're looking to enhance your chance of conception, this delicious, healthy breakfast recipe could just do the trick.
Provided by hello
Categories Breakfast
Time 25m
Yield 12 pancakes
Number Of Ingredients 13
Steps:
- Peel and slice the banana, then add to a blender with the ground almonds, coconut flour, ground cinnamon, eggs, almond extract and baking powder. Blitz until a smooth creamy texture is formed.
- Heat a splash of olive oil in a small frying pan, then add enough of the pancake mixture to cover the bottom (or even more if you like your pancakes thick).
- Repeat until all the mixture is used up (this should make 12 small pancakes or 6 medium sized).
- Plate up and serve with your choice of yoghurt, berries, honey and chopped brazil nuts.
Nutrition Facts : Calories 157.1, Fat 8.6, SaturatedFat 1.4, Cholesterol 62, Sodium 55, Carbohydrate 17.9, Fiber 2.1, Sugar 13.2, Protein 4.3
FLUFFY PALEO BANANA PANCAKES RECIPE WITH ALMOND FLOUR
This 3-INGREDIENT healthy paleo banana pancakes recipe makes delicious and FLUFFY banana pancakes every time! Almond flour banana pancakes are the perfect healthy breakfast.
Provided by Maya
Categories Breakfast
Time 20m
Number Of Ingredients 4
Steps:
- In a large bowl, whisk together egg yolks, bananas, almond flour, and baking powder. In a separate large bowl using a hand or standing mixer, whip egg whites until stiff peaks form, 4 to 5 minutes.
- Gently fold whipped egg whites into batter until evenly combined.
- Grease a large nonstick pan with cooking spray and place over medium-low heat. Pour about 1/4-cup pancake batter onto the pan, spreading it out evenly. Cook until both sides are lightly golden.
Nutrition Facts : Calories 372 kcal, Carbohydrate 23 g, Protein 16 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 210 mg, Sodium 82 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
ALMOND & BANANA PANCAKES
For those that prefer a sweet meal to start their day, these banana and almond pancakes are the perfect healthy option. We've developed this recipe for Fertility Road magazine, so not only is it delicious and nutritious but it's also a fantastic way of eating yourself pregnant too. Bananas are a great food to increase fertility in women as they are a fantastic source of B vitamins, fibre, protein, folate, iron and vitamin C. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Almonds are a rich source of vitamin E. They also help improve insulin resistance, which has been shown to increase fertility levels in women. The toppings on this recipe also play an important part in improving fertility. One serving per day of full fat dairy can improve fertility rates and Greek yoghurt is a delicious and calcium-rich option to increase your chances of conception. It is also rich in vitamin D and contains two times as much protein as regular yoghurt. Berries are loaded with vitamin C and folate, and are full of natural antioxidants and anti-inflammatory nutrients, which help boost both female and male fertility. So if you're looking to enhance your chance of conception, this delicious, healthy breakfast recipe could just do the trick.
Time 25m
Yield 12
Number Of Ingredients 0
Steps:
- Peel and slice the banana, then add to a blender with the ground almonds, coconut flour, ground cinnamon, eggs, almond extract and baking powder. Blitz until a smooth creamy texture is formed. Heat a splash of olive oil in a small frying pan, then add enough of the pancake mixture to cover the bottom (or even more if you like your pancakes thick). Repeat until all the mixture is used up (this should make 12 small pancakes or 6 medium sized). Plate up and serve with your choice of yoghurt, berries, honey and chopped brazil nuts.
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BLUEBERRY BANANA ALMOND FLOUR PANCAKES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
5/5 (1)Total Time 10 minsServings 8Calories 144 per serving
- In a large bowl, mix together all ingredients, except the blueberries, until all clumps are gone (I used a hand mixer which worked perfectly!)
- Heat a greased skillet over medium heat and spoon about a 1/4 cup of batter onto the skillet and sprinkle each pancake with blueberries. Cook over medium heat for about 2 minutes on each side or until pancakes are golden brown. Flip over when surface is bubbly and edges are slightly dry.
ALMOND FLOUR BANANA PANCAKES - THE BIG MAN'S WORLD
From thebigmansworld.com
5/5 (200)Total Time 7 minsCategory BreakfastCalories 296 per serving
- In a large mixing bowl, add your almond flour, bananas, egg yolks, and baking powder, and mix until combined. In a separate bowl, beat your egg whites until stiff peaks form.
- Fold your egg whites into the pancake batter until combined. Let the batter sit for 5 minutes, to thicken.
- Coat a non-stick pan with cooking spray and place over medium heat. Once hot, reduce to medium/low. Pour 1/4 cup portions of the batter onto the hot pan and cover. Cook for 2-3 minutes, before flipping the pancakes, covering the pan, and cooking for a further 2 minutes. Repeat the process until all your batter has been used.
3 INGREDIENT ALMOND FLOUR PANCAKES (+ VIDEO!) - FIT FOODIE ...
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4.1/5 (17)Calories 322 per servingCategory Breakfast
- In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
- Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
- Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don’t want your pan too hot or it won’t cook fully in the middle.
BANANA AVOCADO ALMOND PANCAKES – 6M VEGAN | BUONA PAPPA
From buonapappa.net
3.7/5 (3)Estimated Reading Time 5 mins
- In a food processor add all the ingredients: coconut milk + avocado + banana + almond meal + flour + hemp seeds + nutmeg + salt + baking soda + baking powder + maple syrup + coconut oil.
- Heat a small pan at medium heat for 30 sec and pour 1 Tbsp of mix. Let it cook for more or less one minute.
- When you will see small bubbles forming on top, flip on the other side and finish cooking for another minute or less.
ALMOND BANANA PANCAKES - STEPHANIE KAY NUTRITION
From kaynutrition.com
Cuisine AmericanTotal Time 20 minsCategory PancakesCalories 175 per serving
- Peel and slice the banana into pieces and add to a bowl. Using a fork, mash the banana into a puree trying to eliminate as many chunks as possible.
- Once the banana is well mashed, crack the egg into the bowl, add vanilla extract and whisk to combine.
- In a skillet on medium heat, add half of the butter or coconut oil and heat until melted. Once melted, add a 1/4 cup of the batter mixture to the centre of the pan. (The batter should make 3 small pancakes.)
ALMOND FLOUR BANANA PANCAKES « CLEAN & DELICIOUS
From cleananddelicious.com
3.8/5 (71)Calories 480 per servingTotal Time 10 mins
- In a large bowl combine almond flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.
- In the same bowl combine almond milk, one Happy Egg Free Range egg, maple syrup, banana and vanilla extract. Gently stir until everything has come together.
- Heat a medium non-stick skillet over a medium heat and coat with butter or coconut oil. Scoop 1/4 cup pancake batter and pour into the pan to form a small to medium sized pancake.
- Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter. Serve + enjoy!
ALMOND BANANA PANCAKES » PERFECT FOR OVERRIPE BANANAS
From honeyandbirch.com
4.2/5 (5)Total Time 25 minsCategory BreakfastCalories 463 per serving
- In a large bowl, combine the flour, baking powder, salt and sugar with a whisk. Make a hole in the center and add the milk, egg, vanilla extract and butter. Stir until well combined and the batter is smooth. Fold in the mashed bananas and almonds.
- Heat a skillet or frying pan over medium high heat. Grease the surface with oil or additional butter and use ¼ cup scoops when pouring the batter. Brown on both sides and serve hot with butter and syrup.
GLUTEN FREE BANANA ALMOND PANCAKES RECIPE BY BRITT HODGES
From simplygluten-free.com
5/5 (1)Total Time 15 minsCategory BreakfastCalories 238 per serving
- In a large bowl whisk together the sorghum flour, almond flour, potato starch, baking powder and salt.
- Add the wet ingredients to the dry and whisk to combine. Stir in the chopped, slivered almonds.
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