Bamia Stew Lamb And Okra Recipe 475

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAMYA (MIDDLE EASTERN OKRA STEW WITH LAMB)



Bamya (Middle Eastern Okra Stew with Lamb) image

Middle Eastern Okra Stew or Bamya is so tasty, especially when served with vermicelli rice.

Provided by Hilda Sterner

Categories     entree     Main Dish

Time 2h

Number Of Ingredients 10

1 pound lamb chunks
2 cups baby okra
1 tbsp vegetable oil
1 small yellow onion ((diced))
1 tbsp paprika
6 ounce canned tomato paste
4 cloves garlic ((minced))
1 tbsp medium tomato ((chopped))
1 tsp sea salt
2 tbsp lemon juice

Steps:

  • Slice meat into 3" pieces and wash in a strainer, until the water runs clear. Place meat in a 5-quart Dutch oven and add 4 cups of water. Bring to a boil, then cover and simmer for 45 minutes.
  • If using fresh okra, wash and trim the end by cutting around the "cap" to form a cone shape. If using pickled okra, rinse well before using.
  • Remove meat from the pot and pour out any remaining liquid. Rinse the pot and place the meat back inside. Add vegetable or olive oil, onion, and paprika to the meat. Sauté, over medium-high heat, to brown the meat.
  • Mix tomato paste into 4 cups hot water, stir to dissolve. Add to the pot, along with garlic, okra, chopped tomato, salt, and lemon juice. Simmer, covered, for 40 minutes. Serve Bamya over white rice.

Nutrition Facts : Calories 490 kcal, Carbohydrate 45 g, Protein 34 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 75 mg, Sodium 756 mg, Fiber 14 g, Sugar 21 g, ServingSize 1 serving

MIDDLE EASTERN LAMB AND OKRA STEW (BAMIA STEW)



Middle Eastern Lamb and Okra Stew (Bamia Stew) image

'Bamia' in Arabic means 'Okra'. This is an old Middle-Eastern recipe very popular throughout, served with rice.

Provided by AaliyahsAaronsMum

Categories     Stew

Time 2h45m

Yield 4-6 serving(s)

Number Of Ingredients 11

600 g baby okra
400 g boneless lamb, cut into small chunks
4 -5 tablespoons oil or 4 -5 tablespoons butter
2 onions, chopped
700 g tomatoes, seeded and chopped
2 -3 garlic cloves, crushed
1 teaspoon cumin powder
1 teaspoon coriander powder
125 ml lemon juice
salt
1 bunch fresh coriander, roughly chopped

Steps:

  • Trim the baby okras and wash in cold water and then place in a colander to drain.
  • In a large saucepan, heat the oil or butter and add in the meat and brown on all side.
  • Add the crushed garlic and chopped onions to the meat and saute till brown.
  • Add in the chopped tomatoes, stirring in till the tomatoes are all broken down and soft, for about 10-15 minutes.
  • Add in all the spices and salt and give it a good mix.
  • Add enough water to cover the meat (about 7-8 cups) and stir to combine well.
  • Add in the trimmed okras and bring to boil.
  • Cover the pan with a lid and reduce the heat to low and simmer for 2 hours, until the meat is tender (the sauce will thicken as it cooks).
  • Lastly, pour in the lemon juice and add in the chopped coriander and carefully stir once or twice (careful not to mash the okras) and gently simmer for another 5 minutes.
  • Remove from heat and serve with rice.

Nutrition Facts : Calories 502.5, Fat 35.9, SaturatedFat 11.4, Cholesterol 72, Sodium 82.2, Carbohydrate 27.1, Fiber 7.9, Sugar 9.7, Protein 22.3

MIA BAMIA ARABIC LAMB AND OKRA STEW



Mia Bamia Arabic Lamb and Okra Stew image

Make and share this Mia Bamia Arabic Lamb and Okra Stew recipe from Food.com.

Provided by David04

Categories     Lamb/Sheep

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

2 lbs okra
1 1/2 lbs lamb, stew meat
1 (28 ounce) can diced tomatoes
1 large onion, chopped
1 tablespoon garlic, minced
1/4 cup olive oil
2 cups water
1/2 teaspoon allspice
1/2 cup cilantro, chopped fresh

Steps:

  • Wash okra and trim okra, and pat dry.
  • Sprinkle with oil and place in broiler and lightly brown the okra.
  • Sauté the onions, garlic, lamb meat, and spices in olive oil, stirring regularly, until meat is browned.
  • Add water and salt, then stir, bring to boil.
  • Cover, lower heat and slow cook until meat is tender.
  • Add browned okra, chopped tomatoes and ½ cup fresh cilantro.
  • Mix well, cover and cook until okra is tender.

Nutrition Facts : Calories 257.7, Fat 15.5, SaturatedFat 4.5, Cholesterol 45, Sodium 260.8, Carbohydrate 16.6, Fiber 5.4, Sugar 5.9, Protein 15.3

BAMIA STEW (LAMB AND OKRA) RECIPE - (4.7/5)



Bamia Stew (Lamb and Okra) Recipe - (4.7/5) image

Provided by á-3801

Number Of Ingredients 12

1 lb stew meat (Lamb or Beef)
1 pound frozen okra
16 oz canned crushed tomatoes
4 oz. canned tomato puree
1 medium onion, chopped
2 cloves garlic, crushed
1/2 teaspoon cumin
1 teaspoon coriander
1/8 teaspoon allspice
8 cups water
salt and pepper to taste
2 tablespoons olive oil

Steps:

  • In a large saucepan, brown meat with olive oil. Add onions and garlic. Add crushed tomatoes, stirring well with meat, garlic and onion. Add cumin, coriander, salt and pepper, and allspice. Add water and tomato puree. Stir and combine well. Add okra and bring to a boil. Reduce heat to low and simmer for 2 hours, or until meat is tender and done. The sauce should thicken as it cooks. If it does not, add 1/2 cup all purpose flour. Serve bamia with white rice.

BAMYA ( LAMB OR BEEF AND OKRA STEW)



Bamya ( Lamb or Beef and Okra Stew) image

Make and share this Bamya ( Lamb or Beef and Okra Stew) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs stewing lamb or 2 lbs beef, cut into 1 in cube
2 onions, finely chopped
2 garlic cloves, finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup peeled seeded and chopped tomato
3 tablespoons tomato paste
1 cup beef stock or 1 cup water, as needed
2 tablespoons chopped of fresh mint (optional)
salt
fresh ground pepper
1 -1 1/2 lb okra
1 lemon, juice of

Steps:

  • Okra must be cooked so that its slimy texture is eliminated.
  • The Greeks have the best technique for achieving this.
  • Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
  • Drain, rinse and dry the okra and proceed with the recipe.
  • This dish is popular throughout the Middle East and can be prepared with lamb or beef.
  • Serve with rice.
  • Preheat an oven to 325 F (165 C).
  • In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
  • Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
  • Using a slotted spoon transfer to a baking dish or stew pot.
  • Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
  • Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
  • Stir well.
  • Pour over the meat and season to taste with salt and pepper.
  • Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
  • Taste and adjust the seasonings.
  • Meanwhile, prepare the okra as directed in the note above.
  • In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
  • Remove the stew from the oven and arrange the okra on top in a spoke pattern.
  • Sprinkle the lemon juice evenly over the surface.
  • Re-cover the dish and return it to the oven.
  • Bake for 35 minutes longer.
  • Add stock or water if the mixture seems too dry.
  • Serve the"BAMIA" stew piping hot.

More about "bamia stew lamb and okra recipe 475"

OKRA STEW WITH LAMB ( BAMIA ) - RANA'S RECIPE

From ranasrecipe.com
Cuisine Middle Eastern
Category Middle Eastern
Servings 4-6
Total Time 30 mins


BAMYA (MIDDLE EASTERN OKRA STEW) • UNICORNS IN THE …
Sep 10, 2024 This classic stew embodies the heart of Middle Eastern comfort food with its deep flavors and wholesome ingredients. Perfectly spiced with the region’s signature seven-spice blend, Bamya is typically served with fluffy …
From unicornsinthekitchen.com


BAMYA (OKRA STEW) - HILDA'S KITCHEN BLOG
Nov 8, 2020 Step 4: Next, add the diced tomatoes and okra, stir once more. Lock the lid into place and set the vent to "Seal."Select "Pressure Cook" and set the time to 20 minutes.Prepare the vermicelli rice while the okra stew is being …
From hildaskitchenblog.com


BAMIA STEW RECIPE FROM OMAN WITH LAMB, OKRA, AND RICE
Wash the okra and cut off the tops. Soak them in water with 0.5 cup of vinegar for 30 minutes. Drain and rinse the okra. In a large frying pan over medium-high heat, warm a few …
From excitedfood.com


BAMIA RECIPE - TRADITIONAL ARABIAN LAMB AND OKRA STEW
Break up the dry tamarind into small pieces and place them in a large bowl. Add 300 ml (0.5 pt) of boiling water to the bowl. Set the bowl aside and let the tamarind soak.
From excitedfood.com


MAREG BAMIA KUWAITI RECIPE - LAMB AND OKRA STEW - HUBPAGES
Ingredients for Mareg Bamia Recipe(Lamb and Okra Stew) 1 kilo Lamb, With bones or without bones; one bulb onion, chopped; 5 cloves garlic, diced; 1/2 teaspoon cumin, powder; …
From discover.hubpages.com


'BAMIA' LAMB OKRA STEW RECIPE BY MJ'S FOOD CLUB
'Bamia' Lamb Okra Stew 2 comments given. lorraine Siegertsz 1 “Love lamb and okra i make this at home , I also make lamb with green beans with dried lime .” MJ's Food Club @cook_23959232 London, UK. # ... Save this recipe and …
From cookpad.com


OKRA STEW WITH LAMB - THE DELICIOUS CRESCENT
May 7, 2020 Okra Stew with tender chunks of meat and crisp okra in aromatic tomato sauce, is an easy, comforting and delicious stew. No more mushy okra! Learn the secret to this gluten free middle eastern recipe. This bamya, bamia …
From thedeliciouscrescent.com


BAMIA بامية – MIDDLE EASTERN OKRA AND MEAT STEW
Aug 6, 2023 Bamia is an Arabic word translating to okra. This Okra meat stew is a very commonly eaten Middle Eastern dish, an okra stew made with okra, tomatoes and usually lamb, but I use beef in this recipe. The stew is naturally …
From everylittlecrumb.com


BAMIA RECIPE: EGYPTIAN OKRA STEW | HANK SHAW
Sep 30, 2021 An Egyptian bamia recipe, an okra stew, with meat and tomatoes. Bamia, or okra, has been eaten in Egypt since antiquity. I use venison here. ... Traditionally, a bamia recipe consists of lamb or goat, lots of …
From honest-food.net


OKRA AND LAMB STEW: BAMIA | TASTE
Fry the lamb, in batches if necessary, turning until browned all over. Add the nutmeg and the 7-spices blend, then add about a tablespoon of salt and about ½ teaspoon of black pepper. Add the canned tomatoes, fresh tomatoes, and …
From tastecooking.com


OKRA STEW (MIDDLE EASTERN BAMYA RECIPE) - HUNGRY …
Oct 5, 2020 Okra Stew, or in Arabic “Bamya”, is a quintessential middle eastern stew. It features okra (typically young okra), simmered in a luscious meat and tomato based broth, along with lots of garlic and a touch of pomegranate …
From hungrypaprikas.com


LEBANESE OKRA STEW WITH MEAT (BAMIA BI LAHME)
Jun 2, 2024 Add the lamb cilantro mix to the okra and simmer everything together for another 20 minutes or so until the okra is well done Just before you turn off the heat, add the pomegranate molasses and adjust the salt if …
From zaatarandzaytoun.com


BAMIA BIL LAHM (SPICED LAMB STEW WITH OKRA) RECIPE
Stir in the ground coriander, cumin, turmeric, and cayenne pepper, coating the lamb evenly with the spices. Pour in the chicken or beef broth and bring the stew to a simmer. Cover and cook …
From tastycooking.recipes


BAMIA STEW LAMB AND OKRA RECIPE 475
Bamia Stew Lamb And Okra Recipe 475 BAMIA STEW (LAMB AND OKRA) RECIPE - (4.7/5) 6 8 . Provided by á-3801. Number Of Ingredients 12. Ingredients; 1 lb stew meat (Lamb or …
From tfrecipes.com


Related Search