Balti Seitan Madras Recipes

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MEAT MADRAS



Meat Madras image

Hot and fiery, but easy to cook. The addition of the vegetables halfway through cooking makes this almost a one pot meal. This can be made using beef or lamb.

Provided by Brian Holley

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 lb meat, cubed
2 ounces butter
1 onion, sliced
1 1/2 teaspoons garam masala
1 1/2 teaspoons chili powder
3 ounces tomato puree
2 cardamoms, split open
1 teaspoon salt
1/2 lemon, juice of
1 large potato, cubed
4 ounces frozen peas
2 carrots, sliced
1/2 pint water

Steps:

  • Melt the butter in a large pot and fry the meat to seal it. Remove the meat from the pot and set aside.
  • Fry the onion with the garam masala and chili powder till the onion is golden.
  • Put the meat back in the pot with the tomato puree and the cardamoms. Stir and cover the pot with a close fitting lid reduce the heat to low and cook for 30 minutes stirring from time to time. If the curry looks too dry add a little water.
  • Add the vegetables, salt, lemon juice, and the water; bring to the boil, reduce heat and simmer till the meat and vegetables are tender.
  • Serve with plain boiled rice and a dish of dhal.

Nutrition Facts : Calories 231.2, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 739.2, Carbohydrate 28.7, Fiber 5.2, Sugar 6, Protein 4.5

BALTI SEITAN MADRAS



Balti Seitan Madras image

I adapted this recipe from a chicken recipe in an Indian cookbook. It's very flavorful and just the right amount of spice for my taste- but you can always make it spicier. It's my new favorite way to get protein!

Provided by RGVeggie

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

16 ounces seitan
3 tablespoons tomato paste
1/4 teaspoon ground fennel
1 teaspoon minced ginger
1 1/2 teaspoons coriander
1 teaspoon minced garlic
1 teaspoon chili powder
1 teaspoon curry powder
1/4 teaspoon ground turmeric
2 tablespoons lemon juice
1 teaspoon salt
1 1/4 cups water
1 tablespoon vegetable oil
1 large onion, diced
2 green chilies, seeded and chopped

Steps:

  • Mix the tomato paste, fennel seeds, ginger, coriander, garlic, chilli powder, curry powder, turmeric, lemon juice, salt, and water in a bowl.
  • Heat the vegetable oil in a pan and cook the onions until they are softened.
  • Pour the spice mixture into the pan and let simmer.
  • Break the seitan into pieces and add to the pan.
  • Let the seitan simmer for about 10 minutes, until much of the liquid has been absorbed by the seitan or has evaporated.
  • Remove the pan from the heat, stir in the chopped chiles, and serve.

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