Balti Coconut Chicken Recipes

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PERFECT CHICKEN BALTI



Perfect chicken balti image

Fragrant and full of flavour, this easy, warming chicken balti is healthy, too.

Provided by Jamie Oliver

Categories     Mains     Chicken     Indian     Curry

Time 1h

Yield 4

Number Of Ingredients 16

2 cloves of garlic
1-2 fresh red chillies
5 cm ginger
2 onions
groundnut oil, or vegetable oil
1 cinnamon stick
2 fresh bay leaves
12 green cardamom pods
6 skinless higher-welfare chicken thighs, (500g)
1 teaspoon garam masala
1 pinch of ground cloves
1 heaped teaspoon ground cumin
1 heaped teaspoon ground coriander
4 ripe tomatoes
100 g low-fat natural yoghurt, plus extra to serve
½ a bunch of fresh coriander

Steps:

  • Peel the garlic and deseed the chillies, then roughly chop and place into a pestle and mortar.
  • Bash to a rough paste with a good pinch of sea salt and black pepper. Peel, finely chop and add the ginger, then bash to break it down. Peel and finely chop the onions.
  • Drizzle a lug of oil into a large non-stick pan over a medium heat, add the cinnamon, bay and cardamom, stir for 1 minute, then add the onions. Reduce the heat slightly and fry for 15 minutes, or until softened but not coloured.
  • Chop the chicken into 2.5cm chunks and add to the pan. Turn the heat up to medium, fry for a few minutes, then stir in the chilli paste. Cook for 2 minutes, add the remaining spices and mix well.
  • Halve and roughly chop the tomatoes, then stir them into the pan.
  • Bring to the boil, reduce the heat to medium and simmer for around 15 minutes, or until the tomatoes have softened and broken down.
  • Add the yoghurt and cook for a further 10 to 15 minutes, or until the chicken is tender and the sauce has thickened and reduced.
  • Pick, finely chop and stir in most of the coriander leaves, season to taste, then serve with a homemade naan, brown rice, a dollop of yoghurt and the remaining coriander leaves scattered on top.

Nutrition Facts : Calories 277 calories, Fat 13.7 g fat, SaturatedFat 3.5 g saturated fat, Protein 28.5 g protein, Carbohydrate 12.8 g carbohydrate, Sugar 9.6 g sugar, Sodium 0.9 g salt, Fiber 2.2 g fibre

BALTI COCONUT CHICKEN



Balti Coconut Chicken image

Coconut lovers will die for this dish. An aromatic curry, simple to cook, this will become a fixture on your menu. It's that good. Believe me.

Provided by Brian Holley

Categories     Chicken

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 lb skinless chicken breast, and cubed
1 tablespoon ground almonds
1 tablespoon desiccated coconut
3 fluid ounces coconut milk
6 fluid ounces fromage frais
1 1/2 teaspoons ground coriander
1 teaspoon chili powder
1 teaspoon fresh ginger, pulp
1 1/2 teaspoons fresh garlic, pulp
1 teaspoon salt
1 tablespoon oil
4 green cardamom pods, opened
1 bay leaf, crumpled up
1 dried red chili, chopped
1 tablespoon fresh coriander leaves, chopped
2 tablespoons desiccated coconut

Steps:

  • In a wok, dry roast the almond and 1 tbsp desiccated coconut till it takes on a little colour. Transfer to a bowl and allow to cool.
  • To the coconut/almond mix add the coconut milk, fromage frais, ground coriander, chilli powder, garlic, ginger and salt, mix well to blend all together.
  • Heat the oil in a wok and fry the chicken with the cardamoms and bay leaf, till the chicken has the juices sealed inches Do not brown the chicken.
  • Add the coconut mixture to the pan with red chilli and fresh coriander. Cook for 12 mins covered. Remove the lid and cook uncovered for 3 minutes
  • Stir in the desiccated coconut and serve.
  • Plai rice and curried prawns go well with this, or a vegetable dish.

Nutrition Facts : Calories 481.7, Fat 26.5, SaturatedFat 12.9, Cholesterol 145.6, Sodium 1480.2, Carbohydrate 10.3, Fiber 2.6, Sugar 4.3, Protein 51

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