Balsamic Vinegar Tofu And Asparagus Pasta Salad Recipes

PASTA WITH ASPARAGUS AND BALSAMIC REDUCTION

Steps:

• bring water to boil cook pasta.
• mean while.
• place balsamic in a pan cook at med heat untill it reduces to a syrup.
• chopp asparagus in about 1 inch pices place in frying pan with red onion and a bit of the oil and a bit of water cover alow to stream untill asparagus changes dark green and onion is cooked.
• drain pasta.
• top with asparagus and red onion then drizzel balsamic over and top with lots of parm.
• add salt peper to taste.

EASY BALSAMIC TOFU

Steps:

• In a shallow dish, combine balsamic vinegar, soy sauce, maple syrup, oil, Italian seasoning, and garlic. Season with salt and pepper to taste.
• Add the tofu and toss gently to coat. Arrange in a single layer and allow to marinate, turning once, for 30-60 minutes.
• Heat grapeseed oil in a large cast iron or non-stick skillet over medium heat. Using a slotted spoon, remove the tofu from the marinade and transfer to the hot pan. Cook 5-7 minutes, shaking the pan or carefully turning the tofu cubes so they get brown and crisp on all sides.
• Add the remaining marinade to the pan and allow to cook, stirring, just until it has evaporated. Remove from the heat.
• Serve balsamic tofu however you can imagine such as over pasta, in sandwiches, or as a topping to salads.

ASPARAGUS AND TOMATO PASTA SALAD

Steps:

• Cook pasta as directed on package, adding asparagus for last 2 minutes of cooking; drain. Rinse with cold water; drain.
• In tightly covered container, shake oil, vinegar, mustard and garlic salt.
• In large bowl, toss pasta, asparagus, bell pepper, tomatoes and oil mixture. Cover and refrigerate at least 30 minutes to blend flavors but no longer than 24 hours. Serve with pepper.

BALSAMIC PASTA SALAD

Steps:

• Whisk first 6 ingredients together to prepare the dressing mix, set aside.
• Cook the pasta of your choice.
• While pasta is cooking, chop broccoli and blanch for 2 minutes.
• Combine cooked pasta, blanched broccoli, chopped red pepper and sliced green onion.
• Pour dressing mix on top of pasta mixture; toss to coat.
• Chill until ready to serve.
• **Note: Preparation can be accomplished while pasta is cooking, making this a very quick dish**.

BALSAMIC ASPARAGUS SALAD

Steps:

• In a large saucepan, bring 1 in. of water to a boil. Add asparagus; cover and boil for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl; add the onion, red pepper and cranberries., In a jar with a tight-fitting lid, combine the oil, vinegar, lemon juice, mustard, salt and pepper; shake well. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in almonds and bacon.

CREAMY ASPARAGUS PASTA SALAD

Steps:

• Bring a large pot of water to a boil. Add pasta and cook for 3 minutes less than the package directions. Add asparagus and continue cooking until the pasta and asparagus are just tender, 3 minutes more. Drain and return to the pot.
• Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl. Heat oil in a medium saucepan over medium-high heat. Add garlic and cook, stirring, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes. Stir in tarragon, lemon zest and juice.
• Stir the sauce into the pasta-asparagus mixture. Cook over medium-high heat, stirring, until the sauce is thick, creamy and coats the pasta, 1 to 2 minutes. Stir in 1/4 cup Parmesan. Divide the pasta among 4 bowls and top with the remaining 1/4 cup Parmesan.
• NUTRITION INFORMATION: Per serving: 359 calories; 10 g fat (4 g sat, 4 g mono); 18 mg cholesterol; 55 g carbohydrate; 18 g protein; 7 g fiber; 602 mg sodium; 467 mg potassium.
• Nutrition bonus: Folate (38% daily value), Calcium (30% dv), Vitamin C & Zinc (20% dv).
• Exchanges: 3 starch, 1 vegetable, 1 lean meat, 1 1/2 fat; 3 Carbohydrate Servings.

ASPARAGUS SALAD WITH BALSAMIC VINEGAR

Steps:

• Cook asparagus in large pot of boiling, salted water until crisp-tender, about 3-4 minutes.
• Drain and rinse with cold water.
• Place in a decorative bowl and put in the refrigerator until thoroughly chilled.
• Boil vinegar in a small heavy saucepan over medium heat until reduced by half, about 3 minutes.
• This will sweeten and concentrate the vinegar; pour into a large bowl.
• Whisk in oil, mustard, marjoram and garlic.
• Season dressing to taste with sea salt and fresh cracked pepper.
• When ready to serve, add the red peppers and toss with dressing.
• Sprinkle with nuts and serve.

ASPARAGUS SALAD WITH SWEET BALSAMIC VINEGAR

Steps:

• Boil vinegar in heavy small saucepan over medium heat until reduced by half, about 3 minutes. Pour vinegar into large bowl. Whisk in oil, mustard, marjoram and garlic. Season dressing to taste with salt and pepper.
• Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Add asparagus and bell pepper to dressing; toss to blend well. Sprinkle with pecans and serve.

ASPARAGUS WITH TOFU AND BALSAMIC BUTTER

Steps:

• Heat the oil in a pan over medium heat. Add garlic and cook 1 minute.
• Add butter, vinegar and water; cook another minute then add asparagus and pepper. Cook 4 more minutes, until tender.
• Place the asparagus in bowls.
• Put tofu slices in the pan with the sauce, add thyme, and cook until heated through.
• Place on the asparagus, and serve with the remaining sauce.

BALSAMIC ASPARAGUS

Steps:

• prepare asparagus by washing and snapping off tough end.
• heat oil in frying pan.
• add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus.
• remove from heat and cover for a few minutes to let flavours develop.
• serve.