Balsamic Spinach Recipes

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SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

BALSAMIC-PARMESAN SAUTéED SPINACH



Balsamic-Parmesan Sautéed Spinach image

Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.

Provided by Carolyn Casner

Categories     Healthy Spinach Side Dish Recipes

Time 15m

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
1 pound fresh spinach
¼ teaspoon salt
¼ teaspoon ground pepper
2 tablespoons grated Parmesan cheese
4 teaspoons good-quality balsamic vinegar or balsamic glaze

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add spinach, salt and pepper; toss to coat. Cook, stirring, until just wilted, 3 to 5 minutes. Remove from heat and stir in Parmesan. Drizzle with vinegar (or glaze) and serve immediately.

Nutrition Facts : Calories 83.7 calories, Carbohydrate 5 g, Cholesterol 1.7 mg, Fat 6.3 g, Fiber 2.1 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 225.4 mg, Sugar 1 g

SPINACH SALAD WITH BALSAMIC VINAIGRETTE



Spinach Salad with Balsamic Vinaigrette image

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 9

4-5 oz Spinach (rinsed and dried)
2 small cucumbers or 1/2 English cucumber
1 cup Grape or Cherry tomatoes (halved)
1 medium Carrot (thinly sliced)
Shaved parmesan cheese
2 Tbsp Balsamic Vinegar
2 Tbsp Extra Virgin Olive Oil
1/2 tsp Salt
1/4 tsp Pepper or to taste

Steps:

  • Rinse and dry your spinach. Transfer to a large salad bowl.
  • Slice your cucumbers, thinly slice your carrots and halve your cherry tomatoes. Toss all the veggies into the salad.
  • In a small bowl, combine the dressing ingredients: 2 Tbsp Balsamic vinegar, 2 Tbsp olive oil, 1/2 tsp salt and 1/4 tsp pepper. Briskly whisk or shake the dressing ingredients together.
  • Sprinkle the top with parmesan cheese and drizzle the salad with balsamic vinegar.

AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH



Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach image

This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

Steps:

  • Preheat air fryer to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. In batches if necessary, place salmon on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 286mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein.

BALSAMIC SPINACH



Balsamic Spinach image

Make and share this Balsamic Spinach recipe from Food.com.

Provided by Shabby Sign Shoppe

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1 (10 ounce) package frozen spinach, thawed drained and squeezed dry
2 cloves garlic, cut into slivers
1 1/2 tablespoons olive oil
2 tablespoons balsamic vinegar

Steps:

  • Heat oil in sauce pan.
  • Saute garlic slivers in oil.
  • Add spinach and coat with oil and to heat through.
  • Put spinach in serving bowl and drizzle with balsamic vinegar.

VEGAN SPINACH SALAD WITH MAPLE BALSAMIC DRESSING



Vegan Spinach Salad with Maple Balsamic Dressing image

This spinach salad recipe is a great filling vegan lunch full of healthy fats and plant-based protein. Enjoy the sweet tang of the maple-balsamic dressing.

Provided by Nicole

Categories     Appetizer     Lunch     Salad     Side Dish

Time 15m

Number Of Ingredients 12

6 cups spinach
½ cup pecans
½ cup dry cranberries
¾ cup cucumber
1 medium avocado
¼ cup hemp seeds
½ cup green onion
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons maple syrup
2 tablespoons extra virgin olive oil
½ teaspoon salt

Steps:

  • Prepare salad ingredients by chopping them and adding to a salad bowl.
  • Whisk together the dressing ingredients or shake together in a jar.
  • Toss the salad with dressing before serving and enjoy!

Nutrition Facts : ServingSize 1 Serving (1/4 of recipe), Carbohydrate 34 g, Protein 7 g, Fat 27 g, SaturatedFat 3 g, Sodium 430 mg, Fiber 7 g, Sugar 24 g, Calories 383 kcal, UnsaturatedFat 23 g

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

MY FAVORITE SPINACH SALAD WITH BALSAMIC VINAIGRETTE



My Favorite Spinach Salad with Balsamic Vinaigrette image

This spinach salad is always a hit and so easy to make with a tasty combination of sweet and savory ingredients, and tossed with a delicious homemade balsamic vinaigrette. It's also really versatile - sub in whatever greens, nuts, or cheese that you have on hand.

Provided by Kim

Categories     Salad

Time 15m

Number Of Ingredients 10

1 pound boneless, skinless chicken breast or tenders
a generous sprinkling of each - garlic powder, paprika, and salt & pepper
10-16 ounces baby spinach or spring mix
1 large apple cored and thinly sliced*
1 cup blueberries or another favorite fruit - sliced strawberries, halved raspberries, pomegranate seeds, diced pears
half a small red onion peeled and thinly sliced
3/4 cup nuts - toasted pine nuts, glazed pecans, chopped walnuts or slivered almonds use any favorite**
4-6 ounces crumbled Gorgonzola, Feta, Goat, or Blue Cheese
1 batch balsamic vinaigrette (may not use all of it)
Optional add-ins: cooked & crumbled bacon, diced avocado, dried cranberries

Steps:

  • To make chicken (if using): Preheat oven to 450ºF. Season chicken and bake for 17-20 minutes, (or until 165 degrees internally). Once cooked, cover with foil for 10 minutes to seal in the juices.
  • While chicken is cooking, you can prepare the salad ingredients.
  • To make the salad: Add spinach, fruit, red onion, nuts, dried cranberries, and half of the cheese to a large serving bowl. Cooked chicken can be chopped and tossed in the salad or sliced and served over the top or served alongside the salad. Drizzle the salad with the vinaigrette, and toss to combine.
  • Serve immediately, garnished with the remaining cheese.

Nutrition Facts : ServingSize 1 salad, Calories 262 kcal, Carbohydrate 12 g, Protein 21 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 65 mg, Sodium 336 mg, Fiber 4 g, Sugar 7 g

SPINACH WITH BALSAMIC VINEGAR



Spinach With Balsamic Vinegar image

Spinach is one of my favorite vegetables. When I found this in a food magazine (one of the free magazines you get here at the supermarket) I immediately had to try it.

Provided by Chef Dudo

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs fresh spinach, washed
1/2 tablespoon butter or 1/2 tablespoon margarine, melted
2 teaspoons balsamic vinegar (dark or white)
salt and pepper

Steps:

  • Cook spinach with water that clings to it 3-5 minutes or until leaves begin to wilt.
  • Remove from heat and drain thoroughly.
  • Season with salt and pepper to taste.
  • Combine melted butter (margarine) and vinegar.
  • Mix in butter and vinegar just before serving.

BALSAMIC-GARLIC SPINACH AND MUSHROOMS



Balsamic-Garlic Spinach and Mushrooms image

I know, it's tough to find a good side for an Italian meat main dish. But this outstanding vegetarian dish fits the bill for beef, chicken, lamb, veggie - you name it. Packed with flavor and simple to make!

Provided by Brian Genest

Categories     Side Dish     Vegetables     Greens

Time 1h45m

Yield 6

Number Of Ingredients 10

8 tablespoons extra-virgin olive oil
4 tablespoons balsamic vinegar
2 tablespoons lemon zest
½ lemon, juiced
3 cloves garlic, minced
12 baby bella mushrooms, sliced
2 tablespoons unsalted butter
1 (6 ounce) bag baby spinach
1 tablespoon salt
1 teaspoon ground black pepper

Steps:

  • Whisk olive oil, balsamic, lemon zest, juice, and garlic together in a large bowl. Add sliced mushrooms and marinate for at least 1 hour.
  • Melt butter in a skillet over medium-low heat; cook, stirring frequently, until browned and fragrant, 5 to 8 minutes. Drain mushrooms, reserving the marinade, and add to skillet. Cook until starting to soften, 2 to 3 minutes. Add spinach and 2 tablespoons marinade. Reduce heat to medium-low and saute for 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 271.3 calories, Carbohydrate 15 g, Cholesterol 10.2 mg, Fat 22.4 g, Fiber 4.3 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 1202.2 mg, Sugar 5.7 g

SPINACH RASPBERRY SALAD WITH BALSAMIC REDUCTION



Spinach Raspberry Salad with Balsamic Reduction image

A fresh and vibrant spinach raspberry salad is finished with a sweet and tangy balsamic reduction for a side dish full of flavor. Ready to serve in minutes!

Provided by Betty Davies

Categories     Salad

Time 15m

Number Of Ingredients 10

½ cup balsamic vinegar
Juice of ½ lemon
1 tablespoon extra virgin olive oil
1 teaspoon honey
pinch black pepper
8 ounces baby spinach leaves ((227g))
6 ounces raspberries ((170g))
¼ cup slivered almonds ((25g))
shaved parmesan
black pepper to taste

Steps:

  • Place the balsamic vinegar in a small pot. Bring to a simmer for 5 to 10 minutes to reduce it. Let cool.
  • Mix together the lemon juice, oil and honey with a pinch of pepper. Set aside.
  • Place the spinach in a large serving bowl, pour over the lemon and honey dressing and toss the leaves.
  • Place the raspberries and slivered almonds on top of the spinach and top with shaved parmesan.
  • Use a spoon to drizzle over the balsamic reduction and finish with a little freshly grated black pepper.

Nutrition Facts : Calories 150 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 93 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

BALSAMIC CHICKEN WITH SPINACH AND MUSHROOMS



Balsamic Chicken with Spinach and Mushrooms image

With fresh spinach and mushrooms, a tangy pan sauce, crisp bacon, and melt-in-your-mouth chicken, this is a restaurant-quality meal you can easily make at home.

Provided by Monica | Nourish + Fete

Categories     Main

Time 30m

Number Of Ingredients 12

2-3 strips bacon
4 thin-sliced chicken breasts
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
10-12 cranks fresh-ground black pepper
1/4 cup all-purpose flour
1-2 teaspoons olive oil
8 ounces sliced mushrooms (baby Bella, cremini, or regular white mushrooms all fine)
1/2 cup chicken broth
1 tablespoon balsamic vinegar
1/2 cup heavy cream
2 large handfuls fresh baby spinach

Steps:

  • Place a large skillet over medium-high heat, add bacon, and cook until browned and crisp. Remove to a plate and crumble or chop into small pieces. Leave bacon fat in the pan.
  • While the bacon cooks, sprinkle the chicken breasts on both sides with garlic powder, salt, and pepper. Place flour on a shallow plate. Dredge each piece of chicken through it to coat on both sides, shaking gently to remove excess flour.
  • After removing the bacon, add chicken to the skillet and cook 3-4 minutes on each side, until cooked through. Add a drizzle of olive oil if the pan starts to look dry. Remove chicken and set aside along with the bacon.
  • Add another drizzle of olive oil to the skillet, followed by the mushrooms. Cook for 5-6 minutes, until dry and nicely browned. Turn down the heat if needed. Transfer mushrooms to the same plate as bacon and chicken.
  • Add broth and balsamic vinegar to the pan, scraping to release any browned bits. Bring sauce to a simmer and cook 1-2 minutes, until slightly reduced. Add cream and stir until the sauce is smooth.
  • Return chicken, bacon, and mushrooms to the pan. Cook for 2-3 minutes to thicken sauce more and warm the chicken. Add spinach and cook 1 minute more to let it wilt. Serve and enjoy!

Nutrition Facts : Calories 276 kcal, Carbohydrate 11 g, Protein 18 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 84 mg, Sodium 465 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SAUTEED SPINACH IN BALSAMIC VINEGAR



Sauteed SPINACH IN BALSAMIC VINEGAR image

I like fresh spinach and when I cook it to serve as a side dish I like to make this recipe, the balsamic vinegar gives it just the right zip that makes it even better.

Provided by Cheryl Culver

Categories     Vegetables

Number Of Ingredients 6

1/4 lb butter
2 Tbsp olive oil
2 Tbsp balsamic vinegar
1 c chopped yellow oniions
2 lb fresh spinach, about 3 bunches coarse chopped, large stems removed, spun dry
salt and pepper

Steps:

  • 1. How to make it: In a large deep heavy skillet at least 12 inches across top heat oil over moderately high heat until hot but not smoking and add the butter, oil and onions. Cook onions until they begin to carmelize. Add the spinach and balxamic vinegar. Cook spinach, covered, stirring occasionally, until wilted, about 3 minutes, and season with salt and pepper.

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