Balsamic Skirt Steak Fresh Greens Pea White Bean Puree Recipes

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BALSAMIC SKIRT STEAK, FRESH GREENS, PEA & WHITE BEAN PUREE



Balsamic Skirt Steak, Fresh Greens, Pea & White Bean Puree image

This is a go to meal I entertain with. Not only is it worthy of serving to company, but it is easier than it looks. Each part is so simple and can be made ahead. It is very cost effective and is amazing flavor. I love this steak recipe. Even though the marinade is basic it is the combination with the balsamic vinaigrette and the creamy peas and beans and the fresh greens which brings it all together. I now a mix of peas and beans sound odd, but this is a great creamy flavor. The grilled tomato makes a great side to the chilled salad and creamy beans.

Provided by SarasotaCook

Categories     Steak

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 26

1 -2 lb skirt steak
1/4 olive oil
2 teaspoons garlic, minced
2 teaspoons lemon juice
1/2 lemon, zest of
1 tablespoon rosemary, fresh and minced
1/2 teaspoon black pepper, ground
1 teaspoon salt, kosher
1 teaspoon thyme, dried
1 pinch red pepper flakes
1/2 teaspoon olive oil
2 shallots, large diced fine
1 1/2 cups balsamic vinegar
1 teaspoon dried thyme
1 teaspoon honey
salt and pepper
2 cups baby peas (frozen are fine)
15 ounces cannellini beans, drained and rinsed
1/2 cup chicken broth
1 teaspoon garlic, minced
1/4 cup parmesan cheese
1 teaspoon rosemary, fresh and minced
salt and pepper
4 cups lettuce, chopped (mixed greens of romaine, red leaf or your favorite)
1/2 cup black olives, halved
1 red onion, small, cut in half and thin sliced

Steps:

  • Five steps in this dish. The marinade, the grilling, the balsamic glaze, the pea and bean puree and the greens salad. But nothing is hard.
  • Marinade -- Marinate the steak. Add the oil, lemon juice and zest, rosemary, salt and pepper, herbs, garlic and pinch of red pepper. Mix well and rub all over the steak. Put in a large baggie and let marinate at least 4 hours or all day. Remove and bring to room temp before grilling or you can pan sear. It will take just 4-5 minutes per side on high heat with good grill marks until you get good grill marks. This steak does not take long. Take off with rare and then cover and cover with foil to rest.
  • Balsamic glaze -- As the steak is coming to room temp, start the balsamic glaze. In a small pot, heat up the oil and add the shallot. Cook until slightly soft or translucent and then add the balsamic and cook 10-15 on medium low until it reduces by half. Add the honey and thyme and a dash of pepper.
  • Pea Puree -- Also before cooking the steak, make the bean and pea puree mix. In a saute pan, add the garlic, peas (thawed) and beans and stir on medium heat until well combined, add the chicken broth and cook another 3-4 minutes. Transfer to a food processor and do a quick puree, not smooth, just a rough puree but there is still some texture. Return to the pan and add the parmesan and rosemary and any additional chicken broth if needed. to make a nice puree.
  • Salad -- Simple toss the greens with the red onion and olives. Nothing more and put the dish together. I put the salad on a large platter and top with the slices of steak. Remember to cut against the grain to make a very flavorful and tender cut. Against the grain is the secrete -- Top with the balsamic glaze and put small amount of the potato and bean puree on the side. The balsamic glaze not only goes well with the salad but with the bean and pea puree. All the components make for a great dish.
  • OPTIONAL. I use a little balsamic, olive oil, dried oregano, and s/p that I brush on some good tomato slices and grill right before serving. It just tops all the whole dish. Even a little olive oil, s/p will work just fine.

Nutrition Facts : Calories 265.5, Fat 8.3, SaturatedFat 2.9, Cholesterol 36.2, Sodium 514.6, Carbohydrate 23.5, Fiber 6.1, Sugar 3.8, Protein 24.5

BALSAMIC MARINATED SKIRT STEAK



Balsamic Marinated Skirt Steak image

Make and share this Balsamic Marinated Skirt Steak recipe from Food.com.

Provided by LMillerRN

Categories     Steak

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 cup balsamic vinegar
1/4 cup olive oil
3 rosemary sprigs
3 garlic cloves, thinly sliced
1 1/2 lbs skirt steaks
coarse salt
pepper

Steps:

  • Combine balsamic vinegar, olive oil, rosemary, and garlic in dish, and stir to combine.
  • Add skirt steak and coat well with marinade. Cover and refrigerate for at least 30 minutes, and up to 2 hours.
  • Preheat broiler or grill.
  • Remove steak from marinade and transfer to a rimmed baking sheet.
  • Season meat generously with salt and pepper on both sides.
  • Place under broiler or on grill and cook about 3 minutes, turn over, and cook for 3 minutes more for medium rare.
  • Transfer to a cutting board to rest for 5-10 minutes. Slice thinly across the grain, serve.

Nutrition Facts : Calories 471.2, Fat 30.6, SaturatedFat 8, Cholesterol 100.3, Sodium 131.6, Carbohydrate 0.7, Fiber 0.1, Protein 45.7

BALSAMIC SIRLOIN STEAKS



Balsamic Sirloin Steaks image

I found this recipe in our local newspaper. It produces a wonderfully flavored tender grilled steak. Cook time includes marinading.

Provided by Chris from Kansas

Categories     Steak

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup balsamic vinegar
2 tablespoons olive oil
2 teaspoons chopped fresh basil
1 teaspoon Dijon mustard
2 cloves crushed garlic
1/2 teaspoon sugar
1 1/2 lbs boneless beef top sirloin steaks (1 inch thick)
salt and pepper

Steps:

  • In a resealable plastic bag, combine vinegar, oil, basil, mustard, garlic and sugar; mix well.
  • Add steak, turn to coat and marinate in refrigerator 15 minutes to 2 hours, turning occasionally.
  • When ready to cook, remove steak and discard marinade.
  • Grill steak 17 to 21 minutes for medium-rare to medium doneness, turning occasionally.
  • Season with salt and pepper, to taste.
  • Slice steak crosswise and serve.

BALSAMIC MARINATED SKIRT STEAK



Balsamic Marinated Skirt Steak image

For a just-right side dish, mix up our Basic Potato Salad, replacing the mayo with 1/2 cup olive oil and 1 tablespoon Dijon mustard.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 40m

Number Of Ingredients 7

1/2 cup balsamic vinegar
2 tablespoons light-brown sugar
2 garlic cloves, minced
1 teaspoon crushed dried rosemary
Coarse salt and ground pepper
1 1/2 pounds skirt steak, cut crosswise into 4 equal pieces
Oil, for grates

Steps:

  • In a resealable plastic bag or shallow dish, combine vinegar, sugar, garlic, rosemary, 1 teaspoon coarse salt, and 1/2 teaspoon pepper. Pierce meat all over with a fork; add to marinade, and turn to coat. Let marinate at room temperature at least 15 minutes, or cover and refrigerate up to 1 day.
  • Heat grill to high; oil grates. Remove steaks from marinade, allowing excess to drip off. Grill steaks 2 to 4 minutes per side for medium-rare. Transfer to a plate; cover loosely with aluminum foil, and let rest 5 minutes.

BALSAMIC MARINATED SKIRT STEAK



Balsamic Marinated Skirt Steak image

Make and share this Balsamic Marinated Skirt Steak recipe from Food.com.

Provided by Kerena

Categories     Steak

Time 25m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 7

1/2 cup balsamic vinegar
2 tablespoons light brown sugar
2 garlic cloves, minced
1 teaspoon dried rosemary, crushed
1 teaspoon salt, coarse
1/2 teaspoon ground pepper
1 1/2 lbs skirt steaks, cut crosswise into 4 equal pieces

Steps:

  • In a resealable plastic bag or shallow dish, combine vinegar, sugar, garlic, rosemary, salt and pepper.
  • Pierce meat all over with fork; add to marinade, and turn to coat. Let marinate at room temperature at least 15 minutes or cover and refrigerate up to 1 day.
  • Heat grill to high, oil grates.
  • Remove steak from marinade, allowing excess to drip off.
  • Grill steaks 2-4 minutes per side for medium-rare. Transfer to a plate and cover loosely with foil and let rest 5 minutes.

SHEET-PAN SKIRT STEAK WITH BALSAMIC VINAIGRETTE, BROCCOLINI, AND WHITE BEANS



Sheet-Pan Skirt Steak With Balsamic Vinaigrette, Broccolini, and White Beans image

This zesty vinaigrette gets used two ways: as a marinade for the steak and a sauce for serving. The steak cooks over the broccolini and white beans, flavoring them with its tasty juices.

Provided by Rhoda Boone

Categories     Bean     Broil     Kid-Friendly     Dinner     Steak     Broccoli     Healthy     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Sheet-Pan Dinner     Small Plates

Yield 4 Servings

Number Of Ingredients 12

4 garlic cloves, divided
1/2 cup balsamic vinegar
3 tablespoons Dijon mustard
1/2 cup plus 2 tablespoons extra-virgin olive oil, divided
2 tablespoons chopped fresh oregano leaves, divided
1 1/2 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 (1 1/2-pound) skirt steak, cut crosswise into 2 equal pieces
1 bunch broccolini (about 10 ounces), trimmed, halved lengthwise (quartered lengthwise if large)
1 (15-ounce) can white beans, rinsed, drained
Special equipment:
An ovenproof wire rack that fits inside an 18x13" rimmed baking sheet

Steps:

  • Finely chop 2 garlic cloves. Place in a large bowl or shallow baking dish, then whisk in vinegar, Dijon, 1/2 cup oil, 1 Tbsp. oregano, 1 tsp. salt, and 1/2 tsp. pepper. Reserve 1/4 cup vinaigrette for serving; add steak to remaining vinaigrette and turn to coat. Let marinate at least 15 minutes or up to 1 hour.
  • Meanwhile, preheat broiler and thinly slice remaining 2 garlic cloves. Toss broccolini, remaining 2 Tbsp. oil, 1 Tbsp. oregano, 1/2 tsp. salt, and 1/4 tsp. pepper on rimmed baking sheet. Broil 5 minutes, then remove from oven. Add beans and garlic and toss to combine. Set wire rack on top of broccolini mixture. Place steak on rack; discard vinaigrette.
  • Broil steak, turning halfway through, until cooked to desired doneness, about 3 minutes per side for medium-rare. Let steak rest 5 minutes. Meanwhile, transfer broccolini mixture to a medium bowl and toss with 1 Tbsp. reserved vinaigrette, then divide among 4 plates. Thinly slice steak against the grain and serve with broccolini mixture and remaining vinaigrette alongside.
  • Do Ahead
  • Vinaigrette can be made up to 3 days ahead.

GARLIC-BALSAMIC SKIRT STEAK



Garlic-Balsamic Skirt Steak image

I came up with this marinade from ingredients I already had in the house. Marinating meat is a great way to pack in a lot of flavor without adding too many additional calories. Be sure to cut skirt steak against the grain for tender slices. Since it's a fairly fatty cut, I served this with some simple roasted carrots to keep the meal light and summery.

Provided by Diet It Up

Categories     Steak

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs skirt steaks
2 garlic cloves, crushed
1 tablespoon Worcestershire sauce
2 tablespoons balsamic vinegar
3 tablespoons low sodium soy sauce
1/2 tablespoon honey
1/4 teaspoon cayenne
2 tablespoons olive oil

Steps:

  • Combine garlic, Worcestershire, balsamic, soy, honey and cayenne in a small bowl.
  • Whisk in the olive oil.
  • Transfer marinade and steak to a ziplock bag.
  • Let the meat marinate in the fridge for at least one hour or up to overnight.
  • Take the steak out of the fridge 30 minutes before cooking so it can come to room temperature.
  • Grill 3-4 minutes on each side for medium rare.
  • Let meat rest for at least 5 minutes before slicing across the grain.

Nutrition Facts : Calories 370.7, Fat 21, SaturatedFat 6, Cholesterol 83.6, Sodium 601.2, Carbohydrate 4.7, Fiber 0.2, Sugar 2.8, Protein 38.8

WHITE BEAN PUREE



White Bean Puree image

Make and share this White Bean Puree recipe from Food.com.

Provided by Wendys Kitchen

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

2 (425 g) cans cannellini beans (you can use any white beans you prefer)
1/2 cup olive oil
1/2 cup extra virgin olive oil
2 sprigs rosemary
3 garlic cloves, unpeeled
1 -2 tablespoon lemon juice, to taste
sea salt, to taste

Steps:

  • Drain and rinse beans. Bring to a boil in a medium saucepan of water; boil, uncovered, about 15 minutes or until very tender. Drain.
  • Meanwhile, combine oils, rosemary and garlic in small saucepan. Heat over low heat until garlic just begins to turn golden, about 3 minutes. Remove from heat; stand 10 minutes to allow flavours to infuse into oil. Discard rosemary; remove garlic; reserve if desired.
  • Place beans in a blender. Squeeze garlic from skins and add to beans if desired. Pulse beans (and garlic if using) with half of the oil until starting to blend easily. Add remaining oil in a steady stream until all incorporated and mixture is very smooth.
  • Add lemon juice and salt to taste. If bean puree is too thick; add a little water to thin to desired consistency.

Nutrition Facts : Calories 498.1, Fat 37.3, SaturatedFat 5.3, Sodium 625.1, Carbohydrate 31.2, Fiber 11.2, Sugar 4, Protein 11.1

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