RED ONION CHUTNEY
This red onion chutney calls for minimal sugar, allowing the flavourful spices and caramelised onions shine through to make a sweet but savory spread, side dish or dip!
Provided by HurryTheFoodUp
Categories Appetizers Dips & Sauces
Time 35m
Number Of Ingredients 7
Steps:
- Finely dice the red onions and chilli pepper. Grate the garlic.
- Heat up the olive oil in a large pan and cook the onions and chilli pepper for fifteen minutes on medium heat. Stir frequently so it doesn't stick or go brown.
- Add the garlic, salt, sugar and pepper. Cook for another five minutes.
- Add the balsamic vinegar and bring to the boil on a high heat. Stir well and consistently until the vinegar has evaporated.
- Turn off the stove and let the chutney sit and cool for another five minutes.
Nutrition Facts : Calories 185 kcal, Carbohydrate 21 g, Protein 1 g, Fat 10 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving
CARAMELISED RED ONION CHUTNEY
Slow cooked red onions with red wine and balsamic vinegar to make a fresh chutney. Perfect with cold meats and cheeses.
Provided by Amanda
Categories Side Dish
Time 1h10m
Number Of Ingredients 11
Steps:
- Peel the onions, cut in half then finely slice.
- Put the oil and butter in a large saucepan over a medium heat.
- Add the onions and stir well. Place the lids on and reduce the heat to low.
- Cook for 15 minutes, stirring occasionally.
- Add the seasoning, bay leaf and sugar.
- Cook, uncovered for a further 20 minutes, stirring occasionally.
- Add the red wine, balsamic vinegar and water.
- Cook for a further 20 minutes, or until all the liquid has evaporated.
- Remove the thyme sprigs and bay leaf.
- Allow to cool to room temperature before serving.
Nutrition Facts : Calories 114 kcal, Carbohydrate 13 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 397 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 4 g, ServingSize 1 serving
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