Balsamic Pear Chicken And Asparagus Recipes

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BALSAMIC CHICKEN & PEARS



Balsamic Chicken & Pears image

Pears and dried cherries go amazingly well with chicken and balsamic vinegar. It's easy enough to make for a weeknight meal, but you can also dress it up for company. -Marcia Whitney, Gainesville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

4 boneless skinless chicken breast halves (6 ounces each)
3/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
1 cup reduced-sodium chicken broth
3 tablespoons white balsamic vinegar
1/2 teaspoon minced fresh rosemary
2 teaspoons cornstarch
1-1/2 teaspoons sugar
2 medium unpeeled pears, each cut into 8 wedges
1/3 cup dried cherries or dried cranberries

Steps:

  • Sprinkle chicken breasts with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook until a thermometer reads 165°, 8-10 minutes. Remove., Meanwhile, stir together next 5 ingredients until blended. Pour into skillet; add pears and dried cherries. Bring to a boil over medium-high heat; reduce heat and simmer, covered, until pears are tender, about 5 minutes. Return chicken to skillet; simmer, uncovered, until heated through, 3-5 minutes. If desired, sprinkle with additional minced rosemary.

Nutrition Facts : Calories 335 calories, Fat 8g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 670mg sodium, Carbohydrate 30g carbohydrate (22g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

CHICKEN WITH GARLIC POTATOES AND ASPARAGUS



Chicken with Garlic Potatoes and Asparagus image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 pound Yukon Gold potatoes, cut into 1-inch pieces
1 head garlic, cloves separated and peeled
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
4 skinless, boneless chicken breasts (about 6 ounces each)
1 bunch medium asparagus (about 1 pound), trimmed and halved
1 pint grape tomatoes
1/2 cup grated parmesan cheese (about 1 ounce)
1/4 cup chopped fresh parsley
2 teaspoons finely grated lemon zest

Steps:

  • Put a rimmed baking sheet on the lowest oven rack and preheat to 425 degrees F. Toss the potatoes and garlic cloves with 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper in a bowl; set aside.
  • Season the chicken with 1/2 teaspoon salt and a few grinds of pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chicken; cook until browned, 1 1/2 to 2 minutes per side. Transfer to the hot baking sheet. Scatter the potatoes and garlic around the chicken; reserve the bowl. Bake until the chicken is just cooked through, about 5 minutes. Transfer the chicken to a plate and tent with foil; leave the potatoes and garlic on the baking sheet.
  • Add the asparagus and tomatoes to the reserved bowl; toss with the remaining 1 tablespoon olive oil and 1/4 teaspoon salt. Add to the baking sheet with the potatoes. Bake until the vegetables are tender and the tomatoes start to burst, 13 to 15 minutes.
  • Remove the baking sheet from the oven; switch the oven to broil. Toss the parmesan, parsley and lemon zest in a small bowl. Nestle the chicken in the vegetables and sprinkle everything with the parmesan mixture. Broil until golden, 1 to 2 minutes.

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS



Balsamic Pear, Chicken, and Asparagus image

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

SPINACH, PEAR AND CHICKEN SALAD



Spinach, Pear and Chicken Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 large skinless, boneless chicken breast (about 12 ounces)
Kosher salt and freshly ground pepper
3 1/2 tablespoons extra-virgin olive oil
1/3 cup dried cranberries
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
2 teaspoons whole-grain mustard
8 cups baby spinach (about 5 ounces)
4 endives, cut lengthwise into thin wedges
1/3 cup almonds, toasted and roughly chopped
1 pear, thinly sliced
1/4 cup shredded gruyere cheese

Steps:

  • Slice the chicken breast in half horizontally to make 2 thin cutlets; season with salt and pepper. Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until lightly golden and cooked through, 4 to 5 minutes per side. Transfer to a plate to cool, then thinly slice.
  • Meanwhile, combine the cranberries, vinegar and 1 tablespoon water in a small microwave-safe bowl. Cover with plastic wrap and microwave 45 seconds to plump the cranberries. Let cool.
  • Whisk the cranberry-vinegar mixture, lemon juice, mustard, 1/2 teaspoon salt, and pepper to taste in a large bowl. Whisk in the remaining 3 tablespoons olive oil in a slow stream until blended. Add the chicken, spinach, endives, almonds, pear, about half of the cheese, and salt and pepper to taste; toss to combine. Divide among bowls and top with the remaining cheese.

Nutrition Facts : Calories 404, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 65 milligrams, Sodium 461 milligrams, Carbohydrate 26 grams, Fiber 8 grams, Protein 28 grams

CHICKEN WITH CARAMELIZED PEARS



Chicken with Caramelized Pears image

Tender chicken gets an upscale treatment in this simple entree with sweetened pears. Remember this idea-it also works with pork loin chops and thinly sliced apples. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons butter
1 medium red onion, halved and thinly sliced
2 medium pears, thinly sliced
2 teaspoons brown sugar
1/2 cup balsamic vinaigrette
1/2 teaspoon dried thyme
2 packages (8.8 ounces each) ready-to-serve long grain and wild rice

Steps:

  • Sprinkle chicken with salt and pepper. In a large skillet, brown chicken in butter; remove and keep warm. In the same skillet, saute onion until tender. Add pears and brown sugar; cook 3 minutes longer. Stir in vinaigrette and thyme., Return chicken to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until chicken juices run clear. Meanwhile, cook rice according to package directions. Serve with chicken.

Nutrition Facts : Calories 567 calories, Fat 20g fat (7g saturated fat), Cholesterol 117mg cholesterol, Sodium 1330mg sodium, Carbohydrate 58g carbohydrate (16g sugars, Fiber 5g fiber), Protein 39g protein.

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS



Balsamic Pear, Chicken, and Asparagus image

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h20m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

CHICKEN, ASPARAGUS AND BALSAMIC SALAD



Chicken, Asparagus and Balsamic Salad image

Tired of plain broiled chicken breasts and steamed vegetables on the side?

Categories     Salad

Number Of Ingredients 13

2 tablespoons balsamic vinegar
2 teaspoons Dijon-style mustard
salt and freshly ground black pepper
6 tablespoons olive oil
freshly ground black pepper
Large pinch finely chopped fresh rosemary leaves
1 pound boneless, skinless chicken breasts
salt and freshly ground black pepper
0.5 large red onion, cut into thin, moon-shaped slices
2 tablespoons olive oil, for brushing
freshly ground black pepper
12 ounces to 16 ounces asparagus, ends trimmed
1 bell pepper (preferably red, orange or yellow), stemmed and seeded and thinly sliced

Steps:

  • For the vinaigrette: In a large bowl, whisk together the vinegar, mustard, salt and pepper. Whisking constantly, slowly add the oil in a steady stream and whisk until completely incorporated. Add the rosemary, taste and adjust the ingredients accordingly. Set aside.
  • For the salad: Season the chicken with salt and pepper to taste.
  • Preheat the broiler. Line 2 broiler pans or baking sheets with foil. Place the onions on the foil, drizzle with a little oil, toss to coat and spread in an even layer on 1 portion of the baking sheet. Repeat with the asparagus and then the bell pepper, spreading them to form a single layer on the foil while keeping the different types of vegetables separate. Broil, turning the vegetables once or twice, until softened and lightly browned , about 8 minutes for the onions and asparagus, a few more minutes for the bell pepper. It may be necessary to remove 1 vegetable from the oven before the rest are done; if that is the case, transfer to a plate. Set aside to cool to room-temperature.
  • Meanwhile, brush the chicken with oil, place on a foil-lined sheet and broil, turning once, until cooked through, 6 to 8 minutes total. Transfer to a cutting board; set aside to cool slightly. Thinly slice the chicken.
  • Transfer the room-temperature vegetables and chicken to a large bowl. Whisk the vinaigrette to recombine, add the chicken and vegetables, and toss to combine. (If you toss the vegetables with the vinaigrette while still hot, they will turn soggy.) Serve immediately or cover and refrigerate for up to several hours.

Nutrition Facts : Calories 291, Carbohydrate 7 g, Cholesterol 66 mg, Fat 16 g, Fiber 2 g, Protein 28 g, SaturatedFat 1 g, ServingSize Per serving, Sodium 234 mg

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS



Balsamic Pear, Chicken, and Asparagus image

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

BALSAMIC CHICKEN WITH BULGUR, ASPARAGUS & ARTICHOKES



BALSAMIC CHICKEN WITH BULGUR, ASPARAGUS & ARTICHOKES image

Categories     Chicken     Lemon

Number Of Ingredients 6

Grill balsamic chicken
jar of marinated artichoke hearts
8 oz bulgur
bunch of asparagus
lemon zest and lemon juice
coconut milk

Steps:

  • Cortar pollo en pedacitos Cocinar asparagus en agua con sal, después cortarlos en pedacitos. Cocinar bulgur igual que si fuera arroz. En un sarten colocar pollo hasta calentar, agregar asparagus cortados, artichokes sin el jugo y mesclar. Después agregar lemon zest y lemon juice. Mesclar. Después agregar leche de coco y mesclar y por ultimo agregar el bulgur y combinar todos los ingredientes. Apagar el fuego y listo!

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