Balsamic Glazed Cracked Pepper Salmon Clean Eating Recipes

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BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING



Balsamic-Glazed Cracked Pepper Salmon - Clean Eating image

This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...

Provided by teresas

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
4 (4 ounce) salmon fillets
sea salt, to taste
cracked black pepper, to taste
1/3 cup balsamic vinegar
1 tablespoon honey

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season both sides of salmon with salt and cracked pepper.
  • Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
  • Meanwhile, in a small bowl, whisk together vinegar and honey.
  • Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
  • Serve and enjoy.

Nutrition Facts : Calories 207, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 89.3, Carbohydrate 7.9, Sugar 7.5, Protein 23.1

SHRIMP IN A SPICY GINGER-CILANTRO BROTH - CLEAN EATING



Shrimp in a Spicy Ginger-Cilantro Broth - Clean Eating image

This is out of the Fall 2008 clean eating magazine...So I made this tonight...7/21/12...mine turned out very much like the photo in the magazine...it was a pale yellow like chicken broth...not sure what happen with the 1st reviewer...I used steamed broccoli and threw in a touch of sliced chili pepper for additional color and heat...I do think that a splash of lime would really bring all the flavors together...hope you enjoy it!

Provided by teresas

Categories     Chowders

Time 20m

Yield 1 1/2 cup, 4 serving(s)

Number Of Ingredients 7

4 cups chicken broth, reduced sodium
1 bunch cilantro
2 inches ginger, fresh, peeled
2 garlic cloves
1 chili pepper, Thai
1 lb cooked shrimp, peeled and deveined
1 cup frozen asian-style vegetables (can use steamed fresh)

Steps:

  • Pour chicken broth into a microwave-safe bowl and microwave covered on high until broth is hot, approximately 3 minutes, depending on the power of your appliance.
  • Meanwhile, chop cilantro, including stems.
  • Reserve 1 cup of chopped leaves for garnish.
  • Thinly slice ginger.
  • Crush garlic cloves with the flat side of your knife.
  • Cut chili pepper in half: remove seeds if you want less heat in your soup.
  • When broth is hot, pour into a medium saucepan.
  • Add chopped cilantro stems and leaves (except reserved cup) ginger, garlic and chili pepper and cover.
  • Simmer over medium heat for 5 minutes.
  • Strain broth into the microwave-safe bowl, then return strained broth to saucepan.
  • Add shrimp and vegetables.
  • Cook for 3 minutes.
  • Garnish with cilantro leaves you've set aside and discard the rest.

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