Balsamic Glazed Cracked Pepper Salmon Recipes

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BALSAMIC-GLAZED SALMON



Balsamic-Glazed Salmon image

Rich in omega-3s, this tender salmon boasts a delicious blend of flavors with just a touch of balsamic vinegar. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

4 garlic cloves, minced
1 teaspoon olive oil
1/3 cup balsamic vinegar
4 teaspoons Dijon mustard
1 tablespoon white wine or water
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon pepper
6 salmon fillets (4 ounces each)
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano

Steps:

  • Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Set aside., In a small saucepan, saute garlic in oil until tender. Stir in vinegar, mustard, wine, honey, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until slightly thickened. Set aside 2 tablespoons for basting., Place fillets on prepared pan. Brush with sauce and sprinkle with oregano. Bake, uncovered, 15-18 minutes or until salmon flakes easily with a fork. Brush with reserved sauce before serving.

Nutrition Facts : Calories 243 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 249mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.

BALSAMIC-GLAZED SALMON FILLETS



Balsamic-Glazed Salmon Fillets image

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

Provided by ISYBEL

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 6

Number Of Ingredients 8

6 (5 ounce) salmon fillets
4 cloves garlic, minced
1 tablespoon white wine
1 tablespoon honey
⅓ cup balsamic vinegar
4 teaspoons Dijon mustard
salt and pepper to taste
1 tablespoon chopped fresh oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  • Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  • Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  • Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Nutrition Facts : Calories 288.4 calories, Carbohydrate 6.5 g, Cholesterol 83.8 mg, Fat 15.5 g, Protein 28.5 g, SaturatedFat 3.1 g, Sodium 171.2 mg, Sugar 4.9 g

BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING



Balsamic-Glazed Cracked Pepper Salmon - Clean Eating image

This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...

Provided by teresas

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
4 (4 ounce) salmon fillets
sea salt, to taste
cracked black pepper, to taste
1/3 cup balsamic vinegar
1 tablespoon honey

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season both sides of salmon with salt and cracked pepper.
  • Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
  • Meanwhile, in a small bowl, whisk together vinegar and honey.
  • Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
  • Serve and enjoy.

Nutrition Facts : Calories 207, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 89.3, Carbohydrate 7.9, Sugar 7.5, Protein 23.1

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