Balsamic Flank Steak Recipes

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THE BEST EASY BALSAMIC STEAK MARINADE RECIPE



The Best Easy Balsamic Steak Marinade Recipe image

Make the BEST easy balsamic steak marinade recipe in minutes! Balsamic vinegar steak marinade is easy and flavorful. Try this 5-INGREDIENT sirloin steak marinade with oven steaks!

Provided by Maya Krampf

Categories     Condiment

Time 5m

Number Of Ingredients 8

1/4 cup Coconut aminos
1/4 cup Olive oil
2 tbsp Balsamic vinegar
1 tsp Italian seasoning
1/2 tsp Garlic powder
1 tsp Sea salt
1/2 tsp Black pepper
32 oz Sirloin steaks ((4 8-oz steaks))

Steps:

  • Whisk together all marinade ingredients in a small bowl.
  • Pour the marinade into a gallon zip lock freezer bag. Add the steaks, seal the bag, and move them around to coat well.
  • Marinate for at least 3 hours and no more than 8 hours. (More may result in mushy meat.)
  • Cook sirloin steaks as desired on the grill, or cook steaks in the oven like this.

Nutrition Facts : Calories 450 kcal, Carbohydrate 5 g, Protein 49 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 1052 mg, Sugar 1 g, ServingSize 1 serving

BALSAMIC MARINATED FLANK STEAK



Balsamic Marinated Flank Steak image

Beef flank steak is marinated in a balsamic vinegar, herb, and mustard mixture then cooked to your preferred doneness on the grill.

Provided by Beef. It's What's for Dinner.

Categories     Trusted Brands: Recipes and Tips     Beef. It's What's for Dinner

Time 30m

Yield 6

Number Of Ingredients 8

1 (1 1/2-pound) beef flank steak
Salt and black pepper
¼ cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 ½ teaspoons Dijon-style mustard
1 clove garlic, minced
½ teaspoon sugar

Steps:

  • Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
  • Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

Nutrition Facts : Calories 144.5 calories, Carbohydrate 2.3 g, Cholesterol 26.9 mg, Fat 8.6 g, Protein 13.7 g, SaturatedFat 2.3 g, Sodium 87.2 mg, Sugar 1.8 g

GARLICKY BALSAMIC FLANK STEAK



Garlicky Balsamic Flank Steak image

Flavorful flank steak recipe

Provided by Judith Hannemann

Categories     Dinner     Main     Main Course

Number Of Ingredients 2

2 lb flank steak
Double recipe for the dressing in this recipe

Steps:

  • Using a tenderizing tool, pierce flank steak on both sides; set aside.
  • Place all marinade ingredients in a small bowl and whisk until slightly thickened.
  • Pour marinade into a large zipper freezer bag and add the steak. Turn bag several times to coat the meat. Place in the refrigerator and marinate at least 2 hours, preferably overnight.
  • Heat outside BBQ grill (or indoor broiler) to high heat. Cook steak 8 minutes each side for rare, 10 minutes each side for medium. FYI flank steak is too tough to do well done IMO.
  • Remove steak from grill and tent with foil. Let rest 10 minutes before slicing. Remember to slice across the grain in about 1/2-inch slices cutting on an angle for best presentation.

Nutrition Facts : ServingSize 1 serving, Calories 207 kcal, Protein 32 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 91 mg, Sodium 80 mg

BALSAMIC-BEER FLANK STEAK



Balsamic-Beer Flank Steak image

Try this on your barbecue. Great with a green salad and rice or pasta. Marinating time is not in prep time.

Provided by Tebo3759

Categories     Steak

Time 27m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks (or inside round or sirloin tip)
1/2 cup ale or 1/2 cup sherry wine
2 -3 garlic cloves, minced
1/4 cup ketchup
1 tablespoon chili powder
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
2 tablespoons grainy mustard or 2 tablespoons Dijon mustard
salt and pepper

Steps:

  • Pierce meat with a fork several times.
  • Place in a plastic bag.
  • Mix other ingredients and pour over meat.
  • Marinate in fridge 12 hours or overnight.
  • Broil or grill steak over medium high heat 5 to 6 minutes per side.
  • Let meat rest 5 minutes when done.
  • Boil marinade in saucepan for 5 to 10 minutes until slightly thickened.
  • Slice steak into thin strips and top with sauce.

Nutrition Facts : Calories 236.1, Fat 9.8, SaturatedFat 4, Cholesterol 77.1, Sodium 254.7, Carbohydrate 9.9, Fiber 0.7, Sugar 7.7, Protein 24.8

BALSAMIC MARINATED FLANK STEAK



Balsamic Marinated Flank Steak image

Flank Steak is soaked in a Balsamic Marinade, then grilled or broiled until juicy & tender!

Provided by Holly Nilsson

Categories     Beef     Dinner     Entree     Main Course

Time 4h30m

Number Of Ingredients 9

2 pound flank steak
3 tablespoons olive oil
3 tablespoons balsamic vinegar
3 tablespoons soy sauce
2 tablespoons dijon mustard
3 cloves garlic (minced)
1 tablespoon fresh rosemary (chopped)
1 teaspoon black pepper
½ teaspoon chili flakes (optional)

Steps:

  • Lightly score steak in a 1" diamond pattern, about ⅛" deep.
  • Combine all marinade ingredients in a small bowl or freezer bag. Add steak and marinate at least 4 hours or overnight.
  • Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat.
  • Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or until it reaches desired doneness. Do not overcook.
  • Rest 10 minutes before slicing. Slice steak across the grain (cutting across the long fibers).

Nutrition Facts : Calories 433 kcal, Carbohydrate 4 g, Protein 51 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 136 mg, Sodium 967 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

PEAR BALSAMIC FLANK STEAK



Pear Balsamic Flank Steak image

Provided by Food Network

Categories     main-dish

Time P2DT1h20m

Yield 8 servings

Number Of Ingredients 13

3 Anjou or Bosc pears, peeled, cored and sliced
1 onion, sliced
1/4 cup chopped garlic
1/4 cup coarsely chopped fresh rosemary leaves
1 cup white grape juice
1 cup balsamic vinegar
1 cup beef stock
1/2 cup brown sugar
1/2 cup hoisin sauce
1/2 cup barbecue sauce
1/4 cup tomato paste
3 pounds flank steak, trimmed
2 tablespoons olive oil

Steps:

  • Combine the marinade ingredients in a non-reactive bowl large enough to accommodate the steak and mix well to dissolve the sugar. Submerge the steak in the liquid and let it marinate for 2 days, covered, in the refrigerator.
  • When you are ready to cook, remove the flank steak from the marinade and let it come to room temperature, about 30 minutes. Heat a grill or grill pan on high heat. Rub the steak with 1 tablespoon olive oil. Grill the steak for about 8 to 10 minutes per side for medium rare. Let the steak rest for about 15 minutes before slicing.
  • While the steak is cooking and resting, heat the remaining olive oil in a skillet over high heat. Remove the onions and pears from the marinade and saute them until they are golden and caramelized, about 8 minutes. Set the onions and pears aside and strain the marinade into the hot skillet. Cook until the marinade is reduced by half.
  • To serve, slice the steak into thin slices against the grain. Top the slices with the caramelized onions and pears and the reduced marinade.

GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK



Grilled Balsamic and Soy Marinated Flank Steak image

Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.

Provided by DENMOZZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 10

½ onion, chopped
3 cloves garlic, chopped
¼ cup olive oil
¼ cup balsamic vinegar
¼ cup soy sauce
1 tablespoon Dijon mustard
1 tablespoon rosemary
1 teaspoon salt
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
  • Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
  • Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g

BALSAMIC AND DIJON MARINATED FLANK STEAK



Balsamic and Dijon Marinated Flank Steak image

Provided by Pam

Number Of Ingredients 11

1 flank steak (mine was 1 1/2 lbs)
4 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp Dijon mustard
1 tbsp Worcestershire sauce
3 cloves of garlic (minced)
Juice from 1/2 a lemon
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp dried thyme

Steps:

  • Combine the olive oil, balsamic vinegar, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, paprika, oregano, basil, and thyme together in a large zip lock bag. Seal the bag and shake until well combined. Add the flank steak and refrigerate for at least 4 hours up to 24 hours.
  • Remove the flank steak from the refrigerator 20 minutes prior to cooking. Heat a grill pan over medium-high heat and coat with cooking spray. Add the flank steak to the HOT grill pan and cook 4-5 minutes then flip and continue cooking for 2-3 minutes for medium-rare; or until you have reached your desired degree of doneness. Remove from the grill pan and place on a cutting board to rest for 5 minutes prior to slicing against the grain. Serve and enjoy.

BALSAMIC MARINATED FLANK STEAK



Balsamic Marinated Flank Steak image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 Servings

Number Of Ingredients 8

1 beef Flank Steak (about 1-1/2 pounds)
Salt & pepper
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 1/2 teaspoons Dijon-style mustard
1 clove garlic, minced
1/2 teaspoon sugar

Steps:

  • 1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

BALSAMIC FLANK STEAK



Balsamic Flank Steak image

49

Categories     Main Dish     Beef     Meats

Time 30m

Yield 3

Number Of Ingredients 8

beef, flank steak (london broil)
salad dressing, italian
balsamic vinegar
black pepper
beef, flank steak (london broil)
salad dressing, italian
balsamic vinegar
black pepper

Steps:

  • Combine steak, dressing, vinegar, and pepper in plastic food-storage bag. Secure with twist tie and marinate 10 minutes. Preheat broiler. Remove steak from marinade. Discard any excess marinade. Broil steak 6 inches from heat for 4 minutes each side for medium-rare or to desired doneness. Let stand 5 minutes. Slice thinly across the grain.

Nutrition Facts :

More about "balsamic flank steak recipes"

BALSAMIC FLANK STEAK | COOK SMARTS
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2018-07-11 Balsamic Flank Steak: Garlic - 3 cloves, peeled and crushed Vinegar, balsamic - 2 Tbsp (any inexpensive brand) Oil, cooking - 2 Tbsp Soy sauce, low …
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Calories 516 per serving
  • If making steak on grill: Heat grill to 500F / 260C degrees. Clean grates and brush with some oil. Remove steak from marinade (discard marinade) and season generously with salt and pepper. Place steak over direct heat. Sear steak for ~4 minutes on each side with the cover closed. Move steak to indirect heat and cook until it reaches desired level of doneness. Medium-rare: 130F / 54C degrees (~3 minutes); Medium: 140F / 60C degrees (~6 minutes); Well-done: 160F / 71C degrees (~10 minutes).
  • If making steak on stovetop: Remove steak from marinade (discard marinade) and season generously with salt and pepper. Heat grill pan or skillet over medium-high heat. Brush with some cooking oil. Place steak onto hot pan. Sear steak for ~4 minutes on each side. Lower heat to medium, cover with foil or lid, and cook for another 2 to 3 minutes for medium-rare; 4 to 7 minutes for medium; 8 to 10 minutes for well-done.
  • Remove steak from heat, cover in foil and let rest for at least 10 minutes before slicing across the grain (i.e. perpendicular to the fibers).


BALSAMIC-HERB FLANK STEAK RECIPE - TODAY.COM
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FLANK STEAK - BALSAMIC - BIGOVEN.COM
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GRILLED BALSAMIC FLANK STEAK RECIPE - FLAVORITE
2020-08-02 A super simple Grilled Balsamic Flank Steak recipe, that packs a HUGE flavor punch. Grilled Balsamic Flank Steak. Yield: 4 servings. Prep Time: 30 minutes. Cook Time: 15 minutes. …
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Calories 243 per serving
  • Combine first four ingredients in a large ziplock bag. Add steak, turn to coat; marinate for 30 minutes at room temperature.
  • Grill until desired doneness. Let stand, covered loosely with foil for 10 minutes, before cutting in thin strips against the grain.


GRILLED BALSAMIC-AND-GARLIC FLANK STEAK RECIPE - MELISSA ...
2013-12-07 In a blender, combine the vinegar, oil, garlic and thyme and puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes. Heat a grill pan ...
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  • In a blender, combine the vinegar, oil, garlic and thyme and puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes.
  • Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates and serve.


BALSAMIC FLANK STEAK RECIPE | MYRECIPES
2007-08-20 Combine vinegar and garlic in a large zip-top plastic freezer bag; add steak, turning to coat. Seal and let stand at room temperature 30 minutes, turning steak occasionally. Advertisement. Step …
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Total Time 59 mins
  • Combine vinegar and garlic in a large zip-top plastic freezer bag; add steak, turning to coat. Seal and let stand at room temperature 30 minutes, turning steak occasionally.
  • Grill, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes; cut into thin slices diagonally across the grain.


BALSAMIC MARINATED FLANK STEAK RECIPE - GRACE PARISI ...
2013-12-07 Step 2. Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 hours …
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  • In a blender, combine the garlic, rosemary, oregano, mustard and vinegar and puree until the garlic is minced. With the machine on, gradually add the oil and blend until creamy. Season lightly with salt and pepper.
  • Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
  • Light a grill and oil the grates. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper. Grill the steak over moderate heat, turning occasionally, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and serve, passing the remaining vinaigrette at the table.


BALSAMIC FLANK STEAK | MRFOOD.COM
2018-05-17 Score steak on both sides by making shallow diagonal cuts 1-1/2 inches apart, creating a criss-cross pattern. Place steak in bag, seal, and marinate in the refrigerator at least 4 hours or …
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BALSAMIC GRILLED FLANK STEAK RECIPE | MYRECIPES
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  • Make the flank steak marinade by mixing together the 1/2 cup orange juice, 1/2 cup low-sodium soy sauce, 1/4 cup rice vinegar and 5 minced garlic cloves. Pour over the steak and marinate for at least two hours, preferably closer to 8.
  • To make the quick-pickled red onions, mix together the 1 cup water, 1 tbsp sugar, 1 1/2 tsp salt, 1/2 cup vinegar. Pour over the thinly sliced red onions and allow to pickle in a container for at least an hour.
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