Balsamic Chicken And Rice Bowl Recipes

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SHEET PAN BALSAMIC BASIL CHICKEN CAULIFLOWER RICE BOWL



Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl image

Everything you need for this Balsamic Basil Chicken Cauliflower Rice Bowl cooks together on one sheet pan for easy clean up!

Provided by Christina

Categories     Dinner     Entree

Time 30m

Number Of Ingredients 9

2 cups riced cauliflower
3 cups broccoli florets
1 medium red onion (sliced)
4 chicken breasts (diced, boneless, skinless)
1/4 cup balsamic vinegar
salt & pepper to taste
3 tbsp olive oil (extra virgin)
1 tbsp minced garlic
1/8 cup fresh basil (chopped)

Steps:

  • Preheat oven to 400 degrees.
  • Spread diced chicken in a single layer on one side of your baking sheet.
  • Add broccoli florets to baking sheet in a single layer beside your chicken. Cut any large florets in half or thirds.
  • Spread sliced red onion in a single layer on baking sheet beside the broccoli.
  • Add cauliflower rice to baking sheet beside the onion. (If you're ricing your own cauliflower just add florets to a high powered blender and blend until cauliflower has a rice or pearl-like consistency.)
  • Drizzle 1/4 cup balsamic vinegar over the chicken and broccoli.
  • Add minced garlic to your chicken.
  • Add salt, pepper, and olive oil to everything on the baking sheet.
  • Bake for 15 minutes.
  • Remove from the oven and separate the chicken if it's sticking together. Place back in the oven and bake for 5 additional minutes or until chicken is cooked through..
  • Layer your cauliflower rice, red onions, broccoli, and chicken in bowls. Add a little more balsamic vinegar if you prefer a stronger taste (I always do) or more salt and pepper. Top with basil.

Nutrition Facts : Calories 414 kcal, Carbohydrate 13 g, Protein 51 g, Fat 17 g, Cholesterol 145 mg, Sodium 305 mg, Fiber 3 g, Sugar 6 g, SaturatedFat 3 g, ServingSize 1 serving

BALSAMIC CHICKEN RICE BOWL



Balsamic Chicken Rice Bowl image

Balsamic Chicken Rice Bowl

Provided by Minute® Rice

Yield 1

Number Of Ingredients 5

1 cup Minute® Ready to Serve Brown & Wild Rice
1/4 cup cooked rotisserie chicken, shredded
2 tbsp prepared balsamic vinaigrette
2 tbsp sun-dried tomatoes, finely chopped
2 tbsp pine nuts

Steps:

  • Hearty and satisfying, this quick, whole-grain rice bowl makes a delicious on-the-go lunch or dinner. Try it with Minute® Ready to Serve Brown & Wild Rice for a meal you'll want, again and again. Step 1
  • Heat rice according to package directions. Step 2
  • Toss rotisserie chicken with balsamic vinaigrette in a small bowl. Step 3
  • Top rice with chicken mixture, sun-dried tomatoes and pine nuts. Recipe Tip Substitute walnuts or almonds for pine nuts, if desired.

CHICKEN RICE BOWL



Chicken Rice Bowl image

This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. -Tammy Daniels, Batavia, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 cup uncooked instant rice
1 cup chicken broth
1/2 cup chopped frozen green pepper, thawed
1/4 cup chopped onion
2 teaspoons olive oil
1 package (9 ounces) ready-to-use grilled chicken breast strips
1/2 cup frozen corn, thawed
1/2 cup frozen peas, thawed
1 teaspoon dried basil
1 teaspoon rubbed sage
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 914mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.

BALSAMIC CHICKEN



Balsamic Chicken image

A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.

Provided by SHERRYLYNN2

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 7

⅓ cup balsamic vinegar
½ cup chicken broth
2 tablespoons white sugar
1 clove garlic, minced
1 teaspoon dried Italian herb seasoning
4 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

  • Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
  • Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g

BALSAMIC CHICKEN AND RICE BOWL



Balsamic Chicken and Rice Bowl image

Richard and I were famished last night when we finally made it home. I stared into the freezer and cupboards and this is what ended up coming out of them. I thought this was very tasty and thought I would come and share this simple dish with all of you.

Provided by rusted_essence

Categories     Brown Rice

Time 50m

Yield 2 serving(s)

Number Of Ingredients 6

2 chicken breasts (I used Sanderson's because they are not injected with nasty stuff and they are HUGE)
1 medium onion (chopped)
2 cups water
2/3 cup balsamic vinegar
salt and pepper (to taste)
2 cups cooked brown rice

Steps:

  • Cook your rice according to the package.
  • Meanwhile chop onion and cut breasts into cubes.
  • Throw everything in the pan.
  • Salt and pepper to your liking.
  • Pour water and vinegar over chicken and onions.
  • Bring to a rolling boil and let continue until the liquid has boiled down into a sauce.
  • If you play your cards right, the chicken will be done when the brown rice is which is about 40 minutes.
  • Serve up in a bowl and ENJOY!

Nutrition Facts : Calories 490.9, Fat 15.1, SaturatedFat 4.2, Cholesterol 92.8, Sodium 99.7, Carbohydrate 51.4, Fiber 4.3, Sugar 2.4, Protein 35.3

BALSAMIC CHICKEN AND RICE



Balsamic Chicken and Rice image

A quick tasty meal I used frozen Tyson boneless chicken breast strips if you don't pound the chicken breast down to about a 1/4 inch and cut into 1&1/2 inch squares apx. The Black olives is a can of sliced olives Do not drain The Mushrooms is a jar of sliced Mushrooms. Do not drain

Provided by John W Wenzelburger

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/2 teaspoons olive oil
1 lb chicken strips
1/2 cup balsamic vinegar
1/4 cup chicken broth
4 1/2 ounces sliced mushrooms
2 1/4 ounces black olives
2 cups cooked jasmine rice

Steps:

  • Heat the olive oil in a large skillet then add and cook chicken strips until light brown on both sides.
  • Add the rest of the ingredients except rice and bring to a full boil turning the chicken several times. cook for about 2 or 3 minute
  • Turn off heat, add the cooked rice just before serving and mix well until the rice is covered with the sauce.

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