Balsamic Chicken And Peach Salad Recipes

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PEACH SALAD {WITH GRILLED BASIL CHICKEN AND WHITE BALSAMIC-HONEY VINAIGRETTE}



Peach Salad {with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette} image

This delicious peach and basil chicken salad is likely to become a new summer favorite! It's filled with tender lettuce blend, sweet juicy peaches, herbed grilled chicken, fresh corn, creamy goat cheese, crunchy pecans and finished with a tangy balsamic dressing. So much goodness!

Provided by Jaclyn

Categories     Salad

Time 30m

Number Of Ingredients 17

1 lb boneless skinless chicken breasts
3 Tbsp olive oil (, plus more for brushing grill)
1/3 cup slightly packed chopped fresh basil
2 cloves garlic (, minced)
1 Tbsp fresh lemon juice
Salt and freshly ground black pepper
1/3 cup olive oil
3 Tbsp white balsamic vinegar
1 Tbsp honey
1 tsp dijon mustard
Salt and freshly ground black pepper
10 oz Spring Mix lettuce
1 lb peaches (, sliced (about 3 small))
2 ears corn (, husked and kernels cut from cob)
1/2 cup chopped pecans (, toasted)
1/2 small red onion (, sliced thin (about 3/4 cup), rinse under water to remove harsh bite)
4 oz Goat cheese (, crumbled)

Steps:

  • In a small mixing bowl whisk together olive oil, basil, garlic, and lemon juice and season with salt and pepper (about 1/2 tsp of each). Using the back of a spoon, press basil against sides and bottom of bowl (to help extract flavor from basil). Place chicken in a resealable bag and pound thicker parts of chicken to even thickness with a meat mallet, then pour basil mixture over chicken and evenly distribute basil over chicken. Seal bag while pressing excess air out, rub marinade over chicken and transfer to refrigerator and marinate 2 - 5 hours.
  • Preheat a grill to 425 - 450 degrees over medium high heat. Brush grill grates lightly with olive oil then place chicken on grill. Grill until cooked through, rotating once halfway through cooking, about 4 - 5 minutes per side (chicken should register 165 degrees in center of chicken on an instant read thermometer). Transfer to a cutting board and let rest 10 minutes then slice into strips or dice into cubes.
  • Whisk together all ingredients until well blended and season with salt and pepper to taste. Store in refrigerator until ready to use, stir again before pouring over salad.
  • In a large salad bowl gently toss together lettuce, peaches, corn, pecans, onions, and grilled chicken. Sprinkle goat cheese over top and drizzle with vinaigrette. Serve immediately after adding dressing.

BALSAMIC CHICKEN & PEACH SALAD



Balsamic chicken & peach salad image

Low-fat yet full of flavour

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 35m

Number Of Ingredients 5

2 tbsp balsamic vinegar
4 skinless, boneless chicken breasts fillets (about 500g/1lb 2oz total weight)
2 ripe peaches
100g baby spinach leaves
handful basil leaves

Steps:

  • Preheat the grill to medium and line the rack with foil. Measure 1 tbsp of the vinegar into a shallow dish with 1 tbsp olive oil and a good shake of salt and pepper. Add the chicken fillets and turn them in the dressing until they are well coated. Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in colour.
  • Halve the peaches, remove the stones and slice fairly thickly. Spread the spinach leaves over a serving platter. Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves. Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 tbsp olive oil and some salt and pepper. Drizzle over the salad and serve.

Nutrition Facts : Calories 162 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 0.28 milligram of sodium

BALSAMIC CHICKEN AND PEACH SALAD



Balsamic Chicken and Peach Salad image

A summery salad that's ready to be enjoyed warm or at room temperature at a moment's notice. Low-fat, yet full of flavour.

Provided by MarieRynr

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons balsamic vinegar
3 tablespoons olive oil
salt and pepper
4 boneless skinless chicken breasts
2 ripe peaches
4 ounces baby spinach leaves
1 cup loosely packed basil leaves

Steps:

  • Preheat the grill to medium and line the rack with foil.
  • Measure 1 TBS of the vinegar into a shallow dish with 1 TBS olive oil and a good shake of salt and pepper.
  • Add the chicken breasts and turn them in the dressing until they are well coated.
  • Put the chicken in one layer on teh foil-lined rack and grill for 10 to 12 minutes, then turn them and grill for a further 10 to 12 minutes until the chicken is cooked through, glossy and deep brown in colour.
  • Halve the peaches, remove the stones and slice fairly thickly.
  • Spread the spinach leaves over a serving platter.
  • Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves.
  • Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 TBS olive oil and some salt and pepper.
  • Drizzle over the salad and serve.

Nutrition Facts : Calories 271.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.5, Sodium 162.2, Carbohydrate 10.1, Fiber 2.1, Sugar 7.7, Protein 27.3

PEACH SALAD WITH BALSAMIC DRESSING



Peach Salad With Balsamic Dressing image

Recipe is from Smart Balance and sounds so incredibly good! Feel free to increase the ingredients and/or add other fruits that pair well with balsamic.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons balsamic vinegar
1 teaspoon oil (your choice)
8 cups salad greens
2 peaches, sliced
1 tablespoon red onion, chopped
1/16 teaspoon salt
2 dashes black pepper (or to taste)

Steps:

  • Combine vinegar, oil, salt and pepper. Cover peaches and onion with dressing mixture. Dress salad greens with peach mixture and serve immediately.

Nutrition Facts : Calories 72.5, Fat 1.6, SaturatedFat 0.2, Sodium 78.6, Carbohydrate 13.8, Fiber 3.4, Sugar 8.7, Protein 2.9

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