GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
Provided by DENMOZZ
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
- Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g
BALSAMIC MARINATED FLANK STEAK
Flank Steak is soaked in a Balsamic Marinade, then grilled or broiled until juicy & tender!
Provided by Holly Nilsson
Categories Beef Dinner Entree Main Course
Time 4h30m
Number Of Ingredients 9
Steps:
- Lightly score steak in a 1" diamond pattern, about ⅛" deep.
- Combine all marinade ingredients in a small bowl or freezer bag. Add steak and marinate at least 4 hours or overnight.
- Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat.
- Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or until it reaches desired doneness. Do not overcook.
- Rest 10 minutes before slicing. Slice steak across the grain (cutting across the long fibers).
Nutrition Facts : Calories 433 kcal, Carbohydrate 4 g, Protein 51 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 136 mg, Sodium 967 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BALSAMIC MARINATED FLANK STEAK
Steps:
- 1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.
BALSAMIC-BEER BEEF FLANK STEAK
This delicious beef steak recipe can be enjoyed served with grilled vegetables or it can be sliced thinly, tossing slices with greens to make a main-dish salad, using the hot marinade sauce as the dressing.
Provided by Recipe Master
Categories Steak
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Combine onion, garlic, beer, ketchup, vinegar, mustard, chili powder, salt and pepper in large sealable freezer bag. Pierce steak all over with a fork; add to bag, turning to coat; seal and refrigerate for 8 to 12 hours. Remove meat from marinade and reserve marinade. Pat steak dry with paper towel. Grill steak in a closed preheated barbecue over medium-high heat (400°F/200°C) for 10 to 12 minutes for 1 inch (2.5 cm) thick steaks, turning twice or more, or until a digital instant-read thermometer inserted sideways into centre of steak reads 145°F (63°C) for medium-rare doneness at the least. Transfer to cutting board and let rest for 5 minutes. Meanwhile, bring marinade to boil over high heat in a small saucepan; boil for 5 minutes or until slightly thickened. Slice steak thinly across the grain on a 45-degree angle and serve with sauce.
Nutrition Facts : Calories 234, Carbohydrate 12, Fat 8, Protein 26
BALSAMIC-BEER FLANK STEAK
Try this on your barbecue. Great with a green salad and rice or pasta. Marinating time is not in prep time.
Provided by Tebo3759
Categories Steak
Time 27m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pierce meat with a fork several times.
- Place in a plastic bag.
- Mix other ingredients and pour over meat.
- Marinate in fridge 12 hours or overnight.
- Broil or grill steak over medium high heat 5 to 6 minutes per side.
- Let meat rest 5 minutes when done.
- Boil marinade in saucepan for 5 to 10 minutes until slightly thickened.
- Slice steak into thin strips and top with sauce.
Nutrition Facts : Calories 236.1, Fat 9.8, SaturatedFat 4, Cholesterol 77.1, Sodium 254.7, Carbohydrate 9.9, Fiber 0.7, Sugar 7.7, Protein 24.8
BALSAMIC-BEER FLANK STEAK
This delicious steak can be served alone or the slices can be tossed in a salad with the hot marinade sauce used as dressing. Points...5.
Provided by Dancer
Categories Onions
Time 27m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pierce steak several times with fork; place in resealable plastic bag or in shallow dish.
- Combine remaining ingredients; mix well and pour over meat.
- Seal bag tightly or cover dish.
- Let meat marinate in refrigerator, turning occasionally, for at least 12 hours.
- Remove meat from marinade and grill over medium-high heat for 5 to 6 minutes on each side for medium doneness; remove from heat and allow to rest 5 minutes.
- Transfer marinade to small saucepan and boil for 5 to 10 minutes until slightly thickened.
- To serve, slice steak in thin strips across the grain and top with sauce, if desired.
Nutrition Facts : Calories 240.1, Fat 9.8, SaturatedFat 4, Cholesterol 77.1, Sodium 430.1, Carbohydrate 11, Fiber 0.9, Sugar 8.2, Protein 24.9
More about "balsamic beer flank steak recipes"
BALSAMIC MARINATED FLANK STEAK RECIPE - FOOD & WINE
From foodandwine.com
Category Dinner
- In a blender, combine the garlic, rosemary, oregano, mustard and vinegar and puree until the garlic is minced. With the machine on, gradually add the oil and blend until creamy. Season lightly with salt and pepper.
- Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
- Light a grill and oil the grates. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper. Grill the steak over moderate heat, turning occasionally, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and serve, passing the remaining vinaigrette at the table.
THE BEST AND TASTY FLANK STEAK RECIPE - OH SWEET BASIL
From ohsweetbasil.com
BALSAMIC GLAZED STEAK TIPS RECIPE (WITH SAUTéED …
From thekitchn.com
THE BEST EASY BALSAMIC STEAK MARINADE RECIPE
From wholesomeyum.com
GRILLED BALSAMIC FLANK STEAK RECIPE - FLAVORITE
From flavorite.net
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
From justataste.com
4.9/5 (29)Total Time 24 minsCategory Main CourseCalories 389 per serving
- Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.
- When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid, and sear the steak on each side until it's cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain and serve.
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
GRILLED STEAK SALAD RECIPE RECIPE | RECIPES.NET
From recipes.net
EASY KETO FLANK STEAK WITH GARLIC & BALSAMIC MARINADE
From mylifecookbook.com
PEPPER-STUFFED GRILLED FLANK STEAK RECIPE - SOUTHERN LIVING
From southernliving.com
MARINATED FLANK STEAK (STOVE OR OVEN) RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
20+ QUICK AND EASY ROUND STEAK RECIPES - PLATINGS + PAIRINGS
From platingsandpairings.com
BALSAMIC GRILLED FLANK STEAK - TASTE AND TELL
From tasteandtellblog.com
SPICE-RUBBED FLANK STEAK WITH CORN-CHILE RELISH RECIPE
From southernliving.com
RECIPE OF THE MONTH: BALSAMIC-BEER FLANK STEAK RECIPE
From barbecuesgalore.ca
RECIPE: BALSAMIC-MARINATED STUFFED FLANK STEAK | KITCHN
From thekitchn.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
BALSAMIC MARINATED FLANK STEAK | WISCONSIN ELECTRIC COOPERATIVE …
From wecnmagazine.com
GRILLED FLANK STEAK RECIPE WITH BALSAMIC AND GARLIC - FOOD …
From foodandwine.com
BALSAMIC FLANK STEAK | MRFOOD.COM
From mrfood.com
BALSAMIC AND DIJON MARINATED FLANK STEAK - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
CHILE-LIME STEAK SKEWERS WITH COCONUT-CILANTRO SAUCE RECIPE
From southernliving.com
BALSAMIC-BEER FLANK STEAK - LUNCHLEE
From lunchlee.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #beef #barbecue #easy #dinner-party #holiday-event #summer #dietary #seasonal #high-protein #low-carb #high-in-something #low-in-something #meat #steak #novelty #equipment #grilling
You'll also love