SIMPLE CAULIFLOWER SOUP
A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.
Provided by ANYTHINGISPOSSIBLE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
- Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 17.2 g, Cholesterol 16.7 mg, Fat 5.8 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 156.6 mg, Sugar 7.2 g
CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
BALLYMALOE CAULIFLOWER SOUP
This recipe is from an August 1986 issue of Bon Appetit magazine in a section called " An Irish Ramble". It featured recipes from hotels and houses in Ireland and Irish recipes in general. This recipe is from Ballymaloe House in County Cork.
Provided by Leslie in Texas
Categories Cauliflower
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring the water to a boil in heavy large saucepan.
- Coarsely chop cauliflower leaves; set aside 1/2 cup and add remainder to water.
- Cover and simmer 25 minutes.
- Strain, pressing on leaves to extract as much liquid as possible; discard pressed leaves; return cooking liquid to saucepan.
- Cut cauliflower into florets; add to liquid with reserved 1/2 cup leaves.
- Cover and simmer until cauliflower and leaves are very tender, about 30 minutes.
- Meanwhile, melt butter in heavy small saucepan over low heat.
- Add flour and cook 2 minutes, stirring frequently; whisk in milk.
- Increase heat and bring to boil, stirring constantly.
- Reduce heat and simmer 5 minutes, stirring frequently.
- Mix in 5 tablespoons parmesan cheese and nutmeg.
- Puree cauliflower with cooking liquid in batches in blender; return to saucepan and mix in cheese sauce.
- Bring to simmer, stirring constantly.
- Season with salt and pepper to taste.
- Ladle soup into bowls, garnish with additional parmesan and sauteed croutons and serve.
Nutrition Facts : Calories 169.2, Fat 7.8, SaturatedFat 4.7, Cholesterol 22.8, Sodium 155.7, Carbohydrate 19.5, Fiber 5.1, Sugar 4.6, Protein 7.8
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